CookEatShare is also available in English
Cerrar

Receta Light Italian Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
111.93g 		water
59.25g 		wine vinegar
14.9g 		lemon juice
15.25g 		mustard
10.0g 		sugar
1.05g 		olive oil
27.0g 		garlic
1.31g 		oregano
0.13g 		basil
0.09g 		salt
1.5g 		pepper
0.0g 		per
227.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 0.01 0.06 0.44 0.0 0.0 0.08 0.01 0.01 0.0 n/a 11.92 13.51 13.51
Total Fat (g) 0.22 0.0 0.0 0.0 0.4 0.0 27.0 0.01 0.01 0.0 0.0 n/a 3.52 31.17 31.17
Carbohydrates (g) 4.39 0.0 0.04 1.32 0.53 1.05 0.0 0.43 0.08 0.05 0.0 n/a 15.98 23.88 23.88
Ash (g) 0.56 0.06 0.03 0.04 0.36 0.0 0.0 0.02 0.01 0.01 1.5 n/a 2.47 5.06 5.06
Calories (kcal) 20.147 0.0 2.831 3.813 6.7 4.064 238.68 1.944 0.398 0.226 0.0 n/a 143.01 421.813 421.813
Starch (g) 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.45 1.45
Fructose (g) 1.53 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.55 1.55
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 105.77 59.19 14.08 13.84 8.27 0.0 0.0 0.76 0.01 0.01 0.0 n/a 193.11 395.03 395.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.94 0.0 0.0 0.37 0.09 1.05 0.0 0.01 0.01 0.0 0.0 n/a 15.98 20.45 20.45
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.9 1.9
Calcium (mg) 11.193 1.778 0.894 1.068 5.8 0.011 0.27 2.362 2.049 1.902 0.36 n/a 415.41 443.095 443.095
Iron (mg) 0.3 0.0 0.07 0.0 0.15 0.0 0.15 0.02 0.06 0.04 0.0 n/a 0.18 0.98 0.98
Magnesium (mg) 12.312 0.593 0.596 0.915 4.9 0.0 0.0 0.326 0.351 0.38 0.015 n/a 38.59 58.978 58.978
Phosphorus (mg) 26.863 0.0 1.192 0.915 10.6 0.0 0.0 1.997 0.26 0.441 0.0 n/a 326.88 369.148 369.148
Potassium (mg) 265.274 0.0 5.811 18.91 13.8 0.021 0.27 5.233 2.17 3.09 0.12 n/a 531.18 845.879 845.879
Sodium (mg) 5.597 2.37 1.192 0.153 113.5 0.0 0.54 0.222 0.02 0.031 581.37 n/a 158.9 863.893 863.893
Zinc (mg) 0.19 0.01 0.0 0.01 0.06 0.0 0.0 0.02 0.01 0.01 0.0 n/a 2.02 2.32 2.32
Copper (mg) 0.067 0.006 0.001 0.005 0.009 0.0 0.0 0.004 0.001 0.001 0.0 n/a 0.023 0.118 0.118
Manganese (mg) 0.123 0.0 0.007 0.002 0.042 0.0 0.0 0.022 0.006 0.003 0.002 n/a 0.0 0.206 0.206
Selenium (mcg) 0.0 0.0 n/a 0.0 3.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 7.5 11.0 11.0
Vitamin A, IU (IU) 932.377 0.0 0.0 3.05 7.1 0.0 0.0 0.117 8.974 8.438 0.0 n/a 115.77 1075.826 1075.826
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.78 31.78 31.78
Vitamin A, RAE (mcg_RAE) 47.011 0.0 0.0 0.153 0.4 0.0 0.0 0.0 0.449 0.422 0.0 n/a 31.78 80.214 80.214
Beta Carotene (mcg) 502.566 0.0 n/a 0.458 2.9 0.0 0.0 0.065 5.346 5.026 0.0 n/a 4.54 520.9 520.9
Vitamin E (mg) 0.6 0.0 n/a 0.02 0.04 0.0 3.87 0.0 0.02 0.01 0.0 n/a 0.07 4.64 4.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.354 0.0 n/a 0.0 2880.313 2880.313
Lutein + zeaxanthin (mcg) 137.674 0.0 n/a 1.373 1.8 0.0 0.0 0.209 1.121 1.035 0.0 n/a 0.0 143.211 143.211
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.03 n/a 0.01 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.21 n/a 0.22 n/a 0.03 0.0 n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 14.2 0.0 0.1 7.0 0.2 0.0 0.0 0.4 0.1 0.1 0.0 n/a 1.8 23.8 23.8
Thiamin (mg) 0.045 0.0 n/a 0.005 0.034 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.091 0.177 0.177
Riboflavin (mg) 0.022 0.0 n/a 0.002 0.003 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.477 0.506 0.506
Niacin (mg) 0.66 0.0 n/a 0.015 0.052 0.0 0.0 0.009 0.008 0.006 0.0 n/a 0.25 1.001 1.001
Pantothenic acid (mg) 0.101 0.0 n/a 0.015 0.03 0.0 0.0 0.008 n/a n/a 0.0 n/a 1.339 1.493 1.493
Vitamin B-6 (mg) 0.09 0.0 n/a 0.008 0.006 0.0 0.0 0.016 0.002 0.002 0.0 n/a 0.114 0.237 0.237
Folate (mcg) 16.79 0.0 n/a 1.983 0.7 0.0 0.0 0.039 0.356 0.247 0.0 n/a 24.97 45.084 45.084
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.27 1.27 1.27
Choline (mg) 7.5 0.0 n/a 0.8 2.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a 34.5 45.5 45.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a 0.001 n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.068 0.081 0.081
Threonine (g) 0.034 n/a n/a n/a 0.017 n/a 0.0 0.002 n/a 0.001 0.0 n/a 0.499 0.553 0.553
Isoleucine (g) 0.022 n/a n/a n/a 0.015 n/a 0.0 0.003 n/a 0.001 0.0 n/a 0.658 0.699 0.699
Leucine (g) 0.034 n/a n/a n/a 0.03 n/a 0.0 0.004 n/a 0.001 0.0 n/a 1.203 1.272 1.272
Lysine (g) 0.034 n/a n/a n/a 0.027 n/a 0.0 0.004 n/a 0.001 0.0 n/a 1.067 1.132 1.132
Methionine (g) 0.011 n/a n/a n/a 0.008 n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.363 0.384 0.384
Cystine (g) 0.011 n/a n/a n/a 0.008 n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.114 0.134 0.134
Phenylalanine (g) 0.078 n/a n/a n/a 0.017 n/a 0.0 0.002 n/a 0.001 0.0 n/a 0.658 0.757 0.757
Tyrosine (g) 0.011 n/a n/a n/a 0.014 n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.613 0.64 0.64
Valine (g) 0.022 n/a n/a n/a 0.02 n/a 0.0 0.004 n/a 0.001 0.0 n/a 0.976 1.023 1.023
Arginine (g) 0.022 n/a n/a n/a 0.026 n/a 0.0 0.008 n/a 0.001 0.0 n/a 0.363 0.42 0.42
Histidine (g) 0.011 n/a n/a n/a 0.012 n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.295 0.32 0.32
Alanine (g) 0.034 n/a n/a n/a 0.017 n/a 0.0 0.002 n/a 0.001 0.0 n/a 0.522 0.575 0.575
Aspartic acid (g) 0.157 n/a n/a n/a 0.04 n/a 0.0 0.006 n/a 0.002 0.0 n/a 0.953 1.158 1.158
Glutamic acid (g) 0.481 n/a n/a n/a 0.075 n/a 0.0 0.011 n/a 0.001 0.0 n/a 2.338 2.906 2.906
Glycine (g) 0.022 n/a n/a n/a 0.024 n/a 0.0 0.003 n/a 0.001 0.0 n/a 0.295 0.345 0.345
Proline (g) 0.022 n/a n/a n/a 0.037 n/a 0.0 0.001 n/a 0.001 0.0 n/a 1.407 1.469 1.469
Serine (g) 0.034 n/a n/a n/a 0.021 n/a 0.0 0.002 n/a 0.001 0.0 n/a 0.749 0.807 0.807
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.62 13.62 13.62
Trans Fat (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.034 0.0 0.0 0.0 0.025 0.0 3.729 0.001 0.003 0.0 0.0 n/a 2.27 6.062 6.062
Phytosterols (mg) 7.835 n/a n/a n/a n/a n/a 59.67 n/a 0.264 0.095 0.0 n/a n/a 67.864 67.864
Monounsaturated Fat (g) 0.034 0.0 n/a 0.0 0.263 0.0 19.699 0.0 0.001 0.0 0.0 n/a 0.976 20.973 20.973
Polyunsaturated (g) 0.09 0.0 n/a 0.0 0.095 0.0 2.84 0.003 0.007 0.002 0.0 n/a 0.091 3.128 3.128