Receta Light King Ranch Chicken Casserole @WeightWatchers 7 PointsPlus - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
135.0g |
bell pepper
134.48g |
garlic
7.83g |
spray
0.3g |
chicken breasts
189.27g |
cream of chicken soup
305.0g |
cream of mushroom soup
303.0g |
tomatoes
190.0g |
chili
2.6g |
cumin
1.05g |
pepper
1.05g |
garlic
0.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.49 | 1.16 | 0.5 | 0.0 | 39.46 | 7.26 | 4.88 | 1.48 | 0.32 | 0.19 | 0.11 | 0.12 | 56.96 | 56.96 |
Total Fat (g) | 0.14 | 0.23 | 0.04 | 0.24 | 17.51 | 17.6 | 17.85 | 0.25 | 0.44 | 0.23 | 0.03 | 0.01 | 54.55 | 54.55 |
Carbohydrates (g) | 12.61 | 6.24 | 2.59 | 0.06 | 0.0 | 21.84 | 20.36 | 7.6 | 1.42 | 0.46 | 0.68 | 0.51 | 74.37 | 74.37 |
Ash (g) | 0.47 | 0.58 | 0.12 | 0.0 | 1.91 | 5.95 | 5.85 | 1.54 | 0.22 | 0.08 | 0.05 | 0.02 | 16.79 | 16.79 |
Calories (kcal) | 54.0 | 26.896 | 11.667 | 2.376 | 325.548 | 274.5 | 257.55 | 32.3 | 8.164 | 3.938 | 2.678 | 2.324 | 1001.94 | 1001.94 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 1.34 | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | n/a | n/a | n/a | 1.52 | 1.52 |
Glucose (dextrose) (g) | 2.66 | 1.56 | n/a | n/a | n/a | n/a | n/a | 2.09 | 0.06 | n/a | n/a | n/a | 6.37 | 6.37 |
Fructose (g) | 1.74 | 1.51 | n/a | n/a | n/a | n/a | n/a | 2.41 | 0.11 | n/a | n/a | n/a | 5.77 | 5.77 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 120.3 | 126.26 | 4.59 | 0.0 | 131.47 | 252.39 | 254.07 | 179.13 | 0.2 | 0.08 | 0.11 | 0.05 | 1068.64 | 1068.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.72 | 3.23 | 0.08 | 0.0 | 0.0 | 1.65 | 4.42 | 4.52 | 0.19 | 0.02 | 0.01 | 0.17 | 20.01 | 20.01 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.3 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.1 | 0.3 | 0.1 | 8.0 | 8.0 |
Calcium (mg) | 31.05 | 13.448 | 14.172 | 0.0 | 20.82 | 42.7 | 36.36 | 58.9 | 7.228 | 9.776 | 4.589 | 0.56 | 239.602 | 239.602 |
Iron (mg) | 0.28 | 0.46 | 0.13 | 0.0 | 1.4 | 3.23 | 3.36 | 1.84 | 0.37 | 0.7 | 0.3 | 0.02 | 12.1 | 12.1 |
Magnesium (mg) | 13.5 | 13.448 | 1.958 | n/a | 47.318 | 12.2 | 12.12 | 20.9 | 4.42 | 3.843 | 2.037 | 0.406 | 132.15 | 132.15 |
Phosphorus (mg) | 39.15 | 26.896 | 11.98 | n/a | 329.333 | 94.55 | 78.78 | 36.1 | 7.878 | 5.24 | 1.817 | 2.919 | 634.642 | 634.642 |
Potassium (mg) | 197.1 | 235.34 | 31.398 | n/a | 416.398 | 149.45 | 187.86 | 357.2 | 49.816 | 18.774 | 13.22 | 7.707 | 1664.263 | 1664.263 |
Sodium (mg) | 5.4 | 4.034 | 1.331 | 0.177 | 119.241 | 1997.75 | 1954.35 | 271.7 | 26.26 | 1.764 | 0.462 | 0.182 | 4382.652 | 4382.652 |
Zinc (mg) | 0.23 | 0.17 | 0.09 | n/a | 1.51 | 0.88 | 0.61 | 0.27 | 0.07 | 0.05 | 0.01 | 0.02 | 3.92 | 3.92 |
Copper (mg) | 0.054 | 0.094 | 0.023 | n/a | 0.076 | 0.397 | 0.455 | 0.133 | 0.011 | 0.009 | 0.012 | 0.001 | 1.265 | 1.265 |
Manganese (mg) | 0.176 | 0.161 | 0.131 | n/a | 0.038 | 0.214 | 0.242 | 0.152 | 0.056 | 0.035 | 0.059 | 0.004 | 1.268 | 1.268 |
Selenium (mcg) | 0.7 | 0.0 | 1.1 | n/a | 31.4 | 5.8 | 7.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 47.0 | 47.0 |
Vitamin A, IU (IU) | 2.7 | 497.576 | 0.705 | 0.0 | 157.096 | 555.1 | 87.87 | 222.3 | 770.9 | 13.335 | 3.14 | 0.0 | 2310.721 | 2310.721 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 45.425 | 125.05 | 24.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.715 | 194.715 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.206 | 0.0 | n/a | 47.318 | 131.15 | 24.24 | 11.4 | 38.558 | 0.672 | 0.158 | 0.0 | 277.702 | 277.702 |
Beta Carotene (mcg) | 1.35 | 279.718 | 0.392 | n/a | 0.0 | 85.4 | 6.06 | 133.0 | 390.0 | 8.001 | 1.638 | 0.0 | 905.559 | 905.559 |
Vitamin E (mg) | 0.03 | 0.5 | 0.01 | n/a | 0.59 | 1.65 | 2.45 | 1.29 | 0.76 | 0.03 | 0.01 | 0.0 | 7.31 | 7.31 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5257.3 | 0.546 | 0.0 | 0.063 | 0.0 | 5257.909 | 5257.909 |
Lutein + zeaxanthin (mcg) | 5.4 | 458.577 | 1.253 | n/a | 0.0 | 3.05 | 3.03 | 163.4 | 8.06 | 4.704 | 2.153 | 0.0 | 649.626 | 649.626 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.06 | n/a | n/a | 0.1 | 0.08 | n/a | 0.05 | 0.0 | 0.28 | 0.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 10.0 | 108.1 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 17.7 | 1.7 | 0.1 | 0.2 | 0.1 | 140.6 | 140.6 |
Thiamin (mg) | 0.068 | 0.081 | 0.016 | n/a | 0.114 | 0.031 | 0.121 | 0.095 | 0.009 | 0.007 | 0.001 | 0.003 | 0.544 | 0.544 |
Riboflavin (mg) | 0.041 | 0.04 | 0.009 | n/a | 0.17 | 0.153 | 0.152 | 0.114 | 0.021 | 0.003 | 0.003 | 0.001 | 0.705 | 0.705 |
Niacin (mg) | 0.162 | 0.646 | 0.055 | n/a | 18.757 | 1.19 | 1.273 | 1.349 | 0.205 | 0.048 | 0.012 | 0.005 | 23.7 | 23.7 |
Pantothenic acid (mg) | 0.162 | 0.134 | 0.047 | n/a | 1.514 | 0.58 | 0.697 | 0.228 | n/a | n/a | n/a | n/a | 3.362 | 3.362 |
Vitamin B-6 (mg) | 0.162 | 0.296 | 0.097 | n/a | 1.003 | 0.0 | 0.0 | 0.209 | 0.095 | 0.005 | 0.004 | 0.021 | 1.891 | 1.891 |
Folate (mcg) | 25.65 | 13.448 | 0.235 | n/a | 7.571 | 6.1 | 6.06 | 15.2 | 2.6 | 0.105 | 0.105 | 0.014 | 77.088 | 77.088 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.64 |
Choline (mg) | 8.2 | 7.4 | 1.8 | n/a | 127.0 | 31.4 | 29.4 | 13.3 | 1.7 | 0.3 | 0.1 | 0.5 | 221.1 | 221.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.013 | 0.005 | n/a | 0.454 | 0.092 | 0.061 | 0.019 | n/a | n/a | n/a | 0.002 | 0.659 | 0.659 |
Threonine (g) | 0.027 | 0.054 | 0.013 | n/a | 1.647 | 0.305 | 0.182 | 0.076 | n/a | n/a | n/a | 0.003 | 2.306 | 2.306 |
Isoleucine (g) | 0.014 | 0.027 | 0.017 | n/a | 2.006 | 0.427 | 0.242 | 0.038 | n/a | n/a | n/a | 0.005 | 2.776 | 2.776 |
Leucine (g) | 0.041 | 0.054 | 0.024 | n/a | 2.896 | 0.641 | 0.394 | 0.057 | n/a | n/a | n/a | 0.007 | 4.113 | 4.113 |
Lysine (g) | 0.054 | 0.054 | 0.021 | n/a | 3.274 | 0.519 | 0.273 | 0.057 | n/a | n/a | n/a | 0.004 | 4.256 | 4.256 |
Methionine (g) | 0.0 | 0.013 | 0.006 | n/a | 1.06 | 0.183 | 0.091 | 0.019 | n/a | n/a | n/a | 0.002 | 1.375 | 1.375 |
Cystine (g) | 0.0 | 0.013 | 0.005 | n/a | 0.511 | 0.122 | 0.061 | 0.019 | n/a | n/a | n/a | 0.001 | 0.733 | 0.733 |
Phenylalanine (g) | 0.041 | 0.121 | 0.014 | n/a | 1.552 | 0.366 | 0.212 | 0.057 | n/a | n/a | n/a | 0.003 | 2.366 | 2.366 |
Tyrosine (g) | 0.014 | 0.013 | 0.006 | n/a | 1.287 | 0.275 | 0.182 | 0.038 | n/a | n/a | n/a | 0.002 | 1.816 | 1.816 |
Valine (g) | 0.027 | 0.054 | 0.023 | n/a | 1.931 | 0.427 | 0.273 | 0.038 | n/a | n/a | n/a | 0.005 | 2.777 | 2.777 |
Arginine (g) | 0.135 | 0.04 | 0.049 | n/a | 2.442 | 0.397 | 0.212 | 0.038 | n/a | n/a | n/a | 0.012 | 3.325 | 3.325 |
Histidine (g) | 0.014 | 0.013 | 0.009 | n/a | 1.192 | 0.214 | 0.121 | 0.038 | n/a | n/a | n/a | 0.002 | 1.603 | 1.603 |
Alanine (g) | 0.027 | 0.054 | 0.01 | n/a | 2.252 | 0.366 | 0.182 | 0.057 | n/a | n/a | n/a | 0.002 | 2.951 | 2.951 |
Aspartic acid (g) | 0.122 | 0.282 | 0.038 | n/a | 3.52 | 0.58 | 0.333 | 0.304 | n/a | n/a | n/a | 0.009 | 5.189 | 5.189 |
Glutamic acid (g) | 0.351 | 0.256 | 0.063 | n/a | 5.83 | 1.891 | 1.121 | 0.912 | n/a | n/a | n/a | 0.015 | 10.439 | 10.439 |
Glycine (g) | 0.041 | 0.04 | 0.016 | n/a | 2.328 | 0.336 | 0.152 | 0.038 | n/a | n/a | n/a | 0.004 | 2.953 | 2.953 |
Proline (g) | 0.014 | 0.027 | 0.008 | n/a | 1.798 | 0.641 | 0.424 | 0.038 | n/a | n/a | n/a | 0.002 | 2.951 | 2.951 |
Serine (g) | 0.027 | 0.067 | 0.015 | n/a | 1.382 | 0.366 | 0.242 | 0.057 | n/a | n/a | n/a | 0.004 | 2.16 | 2.16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 121.134 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.534 | 145.534 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.227 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.227 | 0.227 |
Saturated Fat (g) | 0.054 | 0.081 | 0.007 | 0.035 | 5.035 | 4.88 | 4.181 | 0.038 | 0.077 | 0.016 | 0.01 | 0.001 | 14.415 | 14.415 |
Phytosterols (mg) | 20.25 | 12.103 | n/a | n/a | n/a | n/a | n/a | n/a | 2.158 | 0.714 | 0.966 | 0.056 | 36.247 | 36.247 |
Monounsaturated Fat (g) | 0.014 | 0.013 | 0.001 | 0.167 | 7.23 | 6.253 | 3.363 | 0.038 | 0.093 | 0.147 | 0.011 | 0.0 | 17.33 | 17.33 |
Polyunsaturated (g) | 0.027 | 0.081 | 0.02 | 0.029 | 3.71 | 3.203 | 4.333 | 0.095 | 0.194 | 0.034 | 0.012 | 0.003 | 11.74 | 11.74 |