Receta Light Kokum Curry ( Solkadhi ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x kokam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
78.0g 		garlic paste
0.61g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 2.6 0.04 0.31 2.95 11.8
Total Fat (g) 26.12 0.0 0.44 26.57 106.28
Carbohydrates (g) 11.88 0.2 1.37 13.46 53.84
Ash (g) 0.76 0.01 0.15 0.92 3.68
Calories (kcal) 276.12 0.907 7.45 284.477 1137.908
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 36.65 0.36 0.22 37.23 148.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.86 0.01 n/a 4.87 19.48
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.0 1.0 8.1 32.4
Calcium (mg) 10.92 1.102 17.725 29.747 118.988
Iron (mg) 1.9 0.01 0.41 2.31 9.24
Magnesium (mg) 24.96 0.152 8.25 33.362 133.448
Phosphorus (mg) 88.14 0.932 10.225 99.297 397.188
Potassium (mg) 277.68 2.442 31.675 311.797 1247.188
Sodium (mg) 15.6 0.104 0.875 16.579 66.316
Zinc (mg) 0.86 0.01 0.12 0.98 3.92
Copper (mg) 0.343 0.002 0.025 0.37 1.48
Manganese (mg) 1.17 0.01 0.048 1.228 4.912
Selenium (mcg) 7.9 0.1 0.7 8.6 34.4
Vitamin A, IU (IU) 0.0 0.055 0.0 0.055 0.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.03 n/a 0.03 0.12
Vitamin E (mg) 0.19 0.0 n/a 0.19 0.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.097 n/a 0.097 0.388
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.41 n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.2 0.5 3.3 13.2
Thiamin (mg) 0.055 0.001 0.006 0.062 0.248
Riboflavin (mg) 0.016 0.001 0.007 0.024 0.096
Niacin (mg) 0.421 0.004 0.053 0.479 1.916
Pantothenic acid (mg) 0.234 0.004 n/a 0.238 0.952
Vitamin B-6 (mg) 0.039 0.008 n/a 0.047 0.188
Folate (mcg) 20.28 0.018 0.0 20.298 81.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 0.1 n/a 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 n/a 0.032 0.128
Threonine (g) 0.094 0.001 n/a 0.095 0.38
Isoleucine (g) 0.101 0.001 n/a 0.103 0.412
Leucine (g) 0.195 0.002 n/a 0.197 0.788
Lysine (g) 0.117 0.002 n/a 0.119 0.476
Methionine (g) 0.047 0.0 n/a 0.047 0.188
Cystine (g) 0.055 0.0 n/a 0.055 0.22
Phenylalanine (g) 0.133 0.001 n/a 0.134 0.536
Tyrosine (g) 0.078 0.0 n/a 0.078 0.312
Valine (g) 0.156 0.002 n/a 0.158 0.632
Arginine (g) 0.429 0.004 n/a 0.433 1.732
Histidine (g) 0.062 0.001 n/a 0.063 0.252
Alanine (g) 0.133 0.001 n/a 0.133 0.532
Aspartic acid (g) 0.257 0.003 n/a 0.26 1.04
Glutamic acid (g) 0.593 0.005 n/a 0.598 2.392
Glycine (g) 0.125 0.001 n/a 0.126 0.504
Proline (g) 0.109 0.001 n/a 0.11 0.44
Serine (g) 0.133 0.001 n/a 0.134 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.166 0.001 0.025 23.191 92.764
Phytosterols (mg) 36.66 n/a 1.15 37.81 151.24
Monounsaturated Fat (g) 1.115 0.0 0.34 1.455 5.82
Polyunsaturated (g) 0.289 0.002 0.044 0.334 1.336