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Receta Light Lemon Pudding Parfait - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		agar
3.33g 		apple juice
82.67g 		syrup
82.0g 		syrup
13.67g 		turmeric
0.09g 		sea salt
0.13g 		arrowroot
4.25g 		water
19.75g 		vanilla extract
1.4g 		lemon rind
0.5g 		lemon juice
30.5g 		coconut
1.73g 		strawberries
11.28g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.08 0.0 0.0 0.01 0.0 0.18 0.0 0.0 0.01 0.12 0.06 0.08 0.55 3.3
Total Fat (g) 0.0 0.11 0.06 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.58 0.03 0.81 4.86
Carbohydrates (g) 0.23 9.34 54.83 9.14 0.06 0.0 0.57 0.0 0.18 0.08 2.63 0.26 0.87 78.18 469.08
Ash (g) 0.05 0.19 n/a n/a 0.01 0.12 0.06 0.02 0.0 0.0 0.08 0.02 0.05 0.59 3.54
Calories (kcal) 0.867 38.027 212.38 35.397 0.325 0.0 2.763 0.0 4.032 0.235 7.625 6.136 3.61 311.395 1868.37
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 1.1 6.6
Glucose (dextrose) (g) n/a 2.17 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 2.4 14.4
Fructose (g) n/a 4.74 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.28 5.01 30.06
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 3.04 72.95 26.84 4.47 0.01 0.0 3.43 19.73 0.74 0.41 27.67 0.81 10.26 170.36 1022.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 7.95 35.99 6.0 0.0 0.0 n/a 0.0 0.18 0.02 0.73 0.11 0.55 51.54 309.24
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.2 0.8 4.8
Calcium (mg) 1.8 6.613 5.74 0.957 0.168 0.03 0.255 0.593 0.154 0.67 2.135 0.243 1.805 21.162 126.972
Iron (mg) 0.06 0.1 0.08 0.01 0.04 0.0 0.09 0.0 0.0 0.0 0.01 0.04 0.05 0.49 2.94
Magnesium (mg) 2.233 4.133 1.64 0.273 0.177 0.001 1.063 0.198 0.168 0.075 1.83 0.555 1.466 13.812 82.872
Phosphorus (mg) 0.167 5.787 4.92 0.82 0.246 0.0 4.165 0.0 0.084 0.06 1.83 1.959 2.707 22.744 136.464
Potassium (mg) 7.533 83.493 20.5 3.417 2.315 0.01 19.295 0.0 2.072 0.8 37.82 6.171 17.258 200.684 1204.104
Sodium (mg) 0.3 3.307 67.24 11.207 0.035 48.448 1.105 0.79 0.126 0.03 0.305 0.347 0.113 133.351 800.106
Zinc (mg) 0.02 0.02 0.25 0.04 0.0 0.0 0.03 0.0 0.0 0.0 0.02 0.02 0.02 0.42 2.52
Copper (mg) 0.002 0.008 0.016 0.003 0.001 0.0 0.005 0.002 0.001 0.0 0.009 0.008 0.006 0.061 0.366
Manganese (mg) 0.012 0.058 n/a n/a 0.007 0.0 0.007 0.0 0.003 n/a 0.003 0.026 0.044 0.161 0.966
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 0.827 n/a n/a 0.0 0.0 0.808 0.0 0.0 0.25 6.1 0.0 1.354 9.338 56.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.015 0.305 0.0 0.113 0.475 2.85
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.468 0.0 0.0 0.035 0.915 0.0 0.79 2.207 13.242
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.03 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.227 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.09 2.745 0.0 2.933 18.994 113.964
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 14.0 0.1 6.6 22.2 133.2
Thiamin (mg) 0.0 0.017 0.008 0.001 0.0 0.0 0.006 0.0 0.0 0.0 0.009 0.001 0.002 0.046 0.276
Riboflavin (mg) 0.001 0.017 0.008 0.001 0.0 0.0 0.003 0.0 0.001 0.0 0.003 0.0 0.002 0.037 0.222
Niacin (mg) 0.002 0.058 0.0 0.0 0.005 0.0 0.072 0.0 0.006 0.002 0.031 0.009 0.044 0.228 1.368
Pantothenic acid (mg) 0.01 0.041 n/a n/a n/a 0.0 0.012 0.0 0.001 0.002 0.031 0.005 0.015 0.116 0.696
Vitamin B-6 (mg) 0.001 0.017 0.0 0.0 0.002 0.0 0.011 0.0 0.0 0.001 0.015 0.001 0.006 0.054 0.324
Folate (mcg) 2.833 0.0 0.0 0.0 0.036 0.0 14.365 0.0 0.0 0.065 3.965 0.451 2.707 24.422 146.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.6 0.2 0.6 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.002 0.012
Threonine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.004 0.024
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.005 0.03
Leucine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.003 0.008 0.048
Lysine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.003 0.006 0.036
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.001 0.006
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.002 0.012
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.002 0.005 0.03
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.004 0.024
Valine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.002 0.006 0.036
Arginine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.003 0.013 0.078
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.003 0.018
Alanine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.003 0.006 0.036
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.017 0.023 0.138
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.013 0.011 0.024 0.144
Glycine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.003 0.006 0.036
Proline (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.005 0.03
Serine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.003 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.008 0.001 0.003 0.0 0.002 0.0 0.0 0.0 0.0 0.515 0.002 0.548 3.288
Phytosterols (mg) n/a n/a n/a n/a 0.075 0.0 n/a n/a n/a 0.175 n/a 0.815 1.354 2.418 14.508
Monounsaturated Fat (g) 0.0 0.008 0.016 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.005 0.058 0.348
Polyunsaturated (g) 0.0 0.033 0.025 0.004 0.002 0.0 0.004 0.0 0.0 0.0 0.0 0.006 0.018 0.093 0.558