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Receta Light Lemon Pudding With Raspberries - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
245.0g 		lemon yogurt
245.0g 		honey
42.0g 		vanilla
4.2g 		lemon pudding
99.23g 		Total Per Serving Total for Recipe
Protein (g) 8.26 10.39 0.13 0.0 0.0 18.77 18.77
Total Fat (g) 0.2 0.39 0.0 0.0 0.69 1.29 1.29
Carbohydrates (g) 12.15 40.33 34.61 0.53 94.67 182.28 182.28
Ash (g) 1.84 n/a 0.08 0.01 3.18 5.11 5.11
Calories (kcal) 83.3 198.45 127.68 12.096 375.089 796.615 796.615
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.37 n/a n/a 0.37 0.37
Glucose (dextrose) (g) 0.0 n/a 15.02 n/a n/a 15.02 15.02
Fructose (g) 0.0 n/a 17.19 n/a n/a 17.19 17.19
Lactose (g) 12.47 n/a n/a n/a n/a 12.47 12.47
Maltose (g) 0.0 n/a 0.6 n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 1.4 n/a 1.4 1.4
Water (g) 222.56 191.44 7.18 2.21 0.69 424.09 424.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 40.28 34.49 0.53 n/a 87.77 87.77
Galactose (g) 0.0 n/a 1.3 n/a n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 306.25 372.4 2.52 0.462 1.985 683.617 683.617
Iron (mg) 0.07 0.25 0.18 0.01 0.08 0.58 0.58
Magnesium (mg) 26.95 34.3 0.84 0.504 0.0 62.594 62.594
Phosphorus (mg) 247.45 289.1 1.68 0.252 746.21 1284.692 1284.692
Potassium (mg) 382.2 470.4 21.84 6.216 7.938 888.594 888.594
Sodium (mg) 102.9 149.45 1.68 0.378 1321.744 1576.152 1576.152
Zinc (mg) 1.03 1.79 0.09 0.0 0.05 2.96 2.96
Copper (mg) 0.025 0.123 0.017 0.003 0.02 0.187 0.187
Manganese (mg) 0.0 n/a 0.034 0.01 0.01 0.053 0.053
Selenium (mcg) 7.6 7.6 0.3 0.0 0.8 16.3 16.3
Vitamin A, IU (IU) 499.8 n/a 0.0 0.0 0.0 499.8 499.8
Retinol (mcg) 149.45 4.9 0.0 0.0 0.0 154.35 154.35
Vitamin A, RAE (mcg_RAE) 149.45 4.9 0.0 0.0 0.0 154.35 154.35
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a 0.02 0.02
Vitamin D (IU) 100.45 n/a n/a n/a n/a 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.2 0.0 0.0 2.4 2.4
Thiamin (mg) 0.123 0.098 0.0 0.0 0.0 0.221 0.221
Riboflavin (mg) 0.441 0.441 0.017 0.004 0.0 0.903 0.903
Niacin (mg) 0.221 0.221 0.05 0.018 0.0 0.509 0.509
Pantothenic acid (mg) 0.882 n/a 0.029 0.002 0.01 0.923 0.923
Vitamin B-6 (mg) 0.098 0.098 0.008 0.001 0.0 0.206 0.206
Folate (mcg) 12.25 22.05 0.84 0.0 0.0 35.14 35.14
Vitamin B-12 (mcg) 1.3 1.13 0.0 0.0 0.01 2.44 2.44
Choline (mg) 38.2 33.6 0.9 n/a n/a 72.7 72.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.0 n/a 0.0 0.098 0.098
Threonine (g) 0.196 n/a 0.0 n/a 0.0 0.196 0.196
Isoleucine (g) 0.368 n/a 0.004 n/a 0.0 0.372 0.372
Leucine (g) 0.809 n/a 0.004 n/a 0.0 0.813 0.813
Lysine (g) 0.613 n/a 0.004 n/a 0.0 0.617 0.617
Methionine (g) 0.147 n/a 0.0 n/a 0.0 0.147 0.147
Cystine (g) 0.294 n/a 0.0 n/a 0.0 0.294 0.294
Phenylalanine (g) 0.368 n/a 0.004 n/a 0.0 0.372 0.372
Tyrosine (g) 0.368 n/a 0.004 n/a 0.0 0.372 0.372
Valine (g) 0.441 n/a 0.004 n/a 0.0 0.445 0.445
Arginine (g) 0.172 n/a 0.004 n/a 0.0 0.176 0.176
Histidine (g) 0.196 n/a 0.0 n/a 0.0 0.196 0.196
Alanine (g) 0.245 n/a 0.004 n/a 0.0 0.249 0.249
Aspartic acid (g) 0.588 n/a 0.013 n/a 0.0 0.601 0.601
Glutamic acid (g) 1.642 n/a 0.008 n/a 0.0 1.65 1.65
Glycine (g) 0.123 n/a 0.004 n/a 0.0 0.127 0.127
Proline (g) 0.833 n/a 0.038 n/a 0.0 0.871 0.871
Serine (g) 0.417 n/a 0.004 n/a 0.0 0.421 0.421
Cholesterol (mg) 4.9 4.9 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.27 0.0 0.0 0.099 0.492 0.492
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.098 0.0 0.0 0.278 0.425 0.425
Polyunsaturated (g) 0.0 0.025 0.0 0.0 0.248 0.273 0.273