CookEatShare is also available in English
Cerrar

Receta Light Lemon Yogurt Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		lemon zest
2.0g 		lemon juice
15.25g 		mint
9.35g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.03 0.06 0.31 8.9 8.9
Total Fat (g) 7.96 0.01 0.0 0.07 8.04 8.04
Carbohydrates (g) 11.42 0.32 1.32 0.79 13.84 13.84
Ash (g) 1.76 0.01 0.04 0.19 2.01 2.01
Calories (kcal) 149.45 0.94 3.813 4.113 158.316 158.316
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 215.36 1.63 13.84 8.0 238.82 238.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.42 0.08 0.37 n/a 11.87 11.87
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.6 0.9 0.9
Calcium (mg) 296.45 2.68 1.068 18.603 318.8 318.8
Iron (mg) 0.12 0.02 0.0 1.11 1.25 1.25
Magnesium (mg) 29.4 0.3 0.915 5.889 36.504 36.504
Phosphorus (mg) 232.75 0.24 0.915 5.609 239.514 239.514
Potassium (mg) 379.75 3.2 18.91 42.814 444.674 444.674
Sodium (mg) 112.7 0.12 0.153 2.804 115.777 115.777
Zinc (mg) 1.45 0.01 0.01 0.1 1.56 1.56
Copper (mg) 0.025 0.002 0.005 0.022 0.053 0.053
Manganese (mg) 0.0 n/a 0.002 0.105 0.106 0.106
Selenium (mcg) 5.4 0.0 0.0 n/a 5.4 5.4
Vitamin A, IU (IU) 242.55 1.0 3.05 378.968 625.568 625.568
Retinol (mcg) 66.15 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.06 0.153 18.976 85.339 85.339
Beta Carotene (mcg) 12.25 0.14 0.458 n/a 12.848 12.848
Vitamin E (mg) 0.15 0.01 0.02 n/a 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 1.373 n/a 1.733 1.733
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 2.6 7.0 1.2 12.1 12.1
Thiamin (mg) 0.074 0.001 0.005 0.007 0.087 0.087
Riboflavin (mg) 0.343 0.002 0.002 0.017 0.363 0.363
Niacin (mg) 0.196 0.008 0.015 0.089 0.308 0.308
Pantothenic acid (mg) 0.956 0.006 0.015 0.023 1.001 1.001
Vitamin B-6 (mg) 0.074 0.003 0.008 0.015 0.099 0.099
Folate (mcg) 17.15 0.26 1.983 9.815 29.208 29.208
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 0.2 0.8 n/a 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a n/a 0.005 0.054 0.054
Threonine (g) 0.343 n/a n/a 0.013 0.356 0.356
Isoleucine (g) 0.466 n/a n/a 0.013 0.479 0.479
Leucine (g) 0.858 n/a n/a 0.023 0.881 0.881
Lysine (g) 0.76 n/a n/a 0.013 0.773 0.773
Methionine (g) 0.245 n/a n/a 0.005 0.25 0.25
Cystine (g) 0.074 n/a n/a 0.004 0.077 0.077
Phenylalanine (g) 0.466 n/a n/a 0.016 0.481 0.481
Tyrosine (g) 0.441 n/a n/a 0.009 0.45 0.45
Valine (g) 0.711 n/a n/a 0.015 0.725 0.725
Arginine (g) 0.245 n/a n/a 0.014 0.259 0.259
Histidine (g) 0.221 n/a n/a 0.007 0.227 0.227
Alanine (g) 0.368 n/a n/a 0.016 0.383 0.383
Aspartic acid (g) 0.686 n/a n/a 0.036 0.722 0.722
Glutamic acid (g) 1.666 n/a n/a 0.034 1.7 1.7
Glycine (g) 0.196 n/a n/a 0.015 0.211 0.211
Proline (g) 1.005 n/a n/a 0.013 1.018 1.018
Serine (g) 0.539 n/a n/a 0.012 0.551 0.551
Cholesterol (mg) 31.85 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.001 0.0 0.018 5.164 5.164
Phytosterols (mg) n/a 0.7 n/a 0.935 1.635 1.635
Monounsaturated Fat (g) 2.181 0.0 0.0 0.003 2.184 2.184
Polyunsaturated (g) 0.221 0.002 0.0 0.036 0.259 0.259