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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-9 ounces brown rice pasta (non-GF: whole wheat pasta)
3 tablespoon gluten-free multi-purpose flour (non-GF: all purpose flour)
1/3 cup gluten-free bread crumbs (non-GF: plain panko)
1/8 teaspoon Sriracha hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		collard greens
71.82g 		mushrooms
110.0g 		milk
428.75g 		salt
3.0g 		pepper
0.26g 		cayenne pepper
0.23g 		cheddar cheese
141.25g 		cream cheese
70.88g 		wine vinegar
10.0g 		olive oil
13.5g 		paprika
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.76 3.4 14.45 0.0 0.03 0.03 35.17 4.2 0.0 0.0 0.15 59.2 59.2
Total Fat (g) 0.3 0.37 0.34 0.0 0.01 0.04 46.81 24.27 0.0 13.5 0.14 85.78 85.78
Carbohydrates (g) 4.09 3.61 21.27 0.0 0.17 0.13 1.81 2.88 0.03 0.0 0.59 34.56 34.56
Ash (g) 0.64 0.93 3.22 2.99 0.01 0.01 5.55 0.94 0.02 0.0 0.07 14.39 14.39
Calories (kcal) 21.546 24.2 145.775 0.0 0.663 0.731 569.238 242.41 1.9 119.34 3.035 1128.837 1128.837
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.25 0.25
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.34 0.0 n/a n/a 0.01 0.35 0.35
Glucose (dextrose) (g) n/a 1.63 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 1.66 1.66
Fructose (g) n/a 0.19 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.26 0.26
Lactose (g) n/a 0.0 21.82 n/a n/a n/a 0.32 2.28 n/a n/a 0.0 24.42 24.42
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.21 0.0 n/a n/a 0.0 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 65.03 101.67 389.48 0.01 0.03 0.02 51.91 38.59 9.45 0.0 0.1 656.28 656.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.33 1.81 21.82 0.0 0.0 0.02 0.73 2.28 0.0 0.0 0.11 27.11 27.11
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 4.2 4.2
Calcium (mg) 104.139 3.3 535.938 0.72 1.136 0.34 1018.413 69.462 0.6 0.135 1.859 1736.041 1736.041
Iron (mg) 0.14 0.55 0.13 0.01 0.08 0.02 0.96 0.27 0.05 0.08 0.25 2.52 2.52
Magnesium (mg) 6.464 9.9 47.163 0.03 0.504 0.35 39.55 6.379 0.4 0.0 1.943 112.682 112.682
Phosphorus (mg) 7.182 94.598 433.038 0.0 0.45 0.674 723.2 75.133 0.8 0.0 3.623 1338.697 1338.697
Potassium (mg) 121.376 349.794 668.85 0.24 3.273 4.632 138.425 97.814 3.9 0.135 24.612 1413.051 1413.051
Sodium (mg) 14.364 5.5 180.075 1162.74 0.114 0.069 877.163 227.525 0.8 0.27 0.357 2468.977 2468.977
Zinc (mg) 0.09 0.57 1.8 0.0 0.0 0.01 4.39 0.36 0.0 0.0 0.04 7.28 7.28
Copper (mg) 0.029 0.352 0.043 0.001 0.003 0.001 0.042 0.014 0.001 0.0 0.006 0.492 0.492
Manganese (mg) 0.201 0.055 0.0 0.003 0.015 0.005 0.014 0.007 0.005 0.0 0.009 0.313 0.313
Selenium (mcg) 0.9 10.2 13.3 0.0 0.0 0.0 19.6 1.7 n/a 0.0 0.0 45.9 45.9
Vitamin A, IU (IU) 4788.958 0.0 874.65 0.0 0.777 95.703 1415.325 896.632 0.0 0.0 553.718 8625.762 8625.762
Retinol (mcg) 0.0 0.0 261.538 0.0 0.0 0.0 364.425 254.459 n/a 0.0 0.0 880.422 880.422
Vitamin A, RAE (mcg_RAE) 239.161 0.0 261.538 0.0 0.039 4.786 374.313 256.586 0.0 0.0 27.689 1164.11 1164.11
Beta Carotene (mcg) 2759.324 0.0 0.0 0.0 0.406 50.232 120.063 29.061 n/a 0.0 290.63 3249.715 3249.715
Vitamin E (mg) 1.62 0.01 0.04 0.0 0.0 0.07 0.41 0.46 n/a 1.94 0.31 4.87 4.87
Vitamin D (IU) n/a 19.8 175.788 n/a n/a n/a 16.95 n/a n/a n/a n/a 212.537 212.537
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 6414.962 0.0 0.0 0.0 0.533 30.261 0.0 0.0 n/a 0.0 138.149 6583.905 6583.905
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.01 n/a 0.0 0.03 n/a 0.11 0.03 0.2 0.2
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 25.4 2.3 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.7 28.7 28.7
Thiamin (mg) 0.036 0.088 0.214 0.0 0.0 0.001 0.042 0.014 n/a 0.0 0.007 0.403 0.403
Riboflavin (mg) 0.093 0.44 0.772 0.0 0.001 0.002 0.537 0.092 n/a 0.0 0.018 1.955 1.955
Niacin (mg) 0.531 3.971 0.386 0.0 0.003 0.02 0.113 0.106 n/a 0.0 0.161 5.291 5.291
Pantothenic acid (mg) 0.194 1.65 1.544 0.0 n/a n/a 0.579 0.404 n/a 0.0 0.019 4.389 4.389
Vitamin B-6 (mg) 0.122 0.11 0.172 0.0 0.001 0.006 0.099 0.028 n/a 0.0 0.042 0.58 0.58
Folate (mcg) 119.221 17.6 21.438 0.0 0.026 0.244 25.425 7.797 n/a 0.0 1.113 192.863 192.863
Vitamin B-12 (mcg) 0.0 0.04 2.27 0.0 0.0 0.0 1.17 0.18 n/a 0.0 0.0 3.67 3.67
Choline (mg) 16.7 19.0 66.9 0.0 0.0 0.1 23.3 19.3 n/a 0.0 0.5 145.9 145.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.044 0.172 0.0 n/a n/a 0.452 0.05 n/a 0.0 n/a 0.739 0.739
Threonine (g) 0.065 0.121 0.343 0.0 n/a n/a 1.257 0.163 n/a 0.0 n/a 1.949 1.949
Isoleucine (g) 0.072 0.088 0.643 0.0 n/a n/a 2.189 0.227 n/a 0.0 n/a 3.219 3.219
Leucine (g) 0.108 0.132 1.415 0.0 n/a n/a 3.376 0.468 n/a 0.0 n/a 5.498 5.498
Lysine (g) 0.086 0.121 1.072 0.0 n/a n/a 2.924 0.404 n/a 0.0 n/a 4.607 4.607
Methionine (g) 0.022 0.033 0.257 0.0 n/a n/a 0.918 0.135 n/a 0.0 n/a 1.365 1.365
Cystine (g) 0.022 0.011 0.515 0.0 n/a n/a 0.184 0.028 n/a 0.0 n/a 0.759 0.759
Phenylalanine (g) 0.065 0.099 0.643 0.0 n/a n/a 1.85 0.206 n/a 0.0 n/a 2.863 2.863
Tyrosine (g) 0.05 0.044 0.643 0.0 n/a n/a 1.695 0.213 n/a 0.0 n/a 2.645 2.645
Valine (g) 0.086 0.253 0.772 0.0 n/a n/a 2.345 0.284 n/a 0.0 n/a 3.739 3.739
Arginine (g) 0.093 0.088 0.3 0.0 n/a n/a 1.328 0.17 n/a 0.0 n/a 1.979 1.979
Histidine (g) 0.036 0.066 0.343 0.0 n/a n/a 1.229 0.128 n/a 0.0 n/a 1.801 1.801
Alanine (g) 0.079 0.22 0.429 0.0 n/a n/a 0.989 0.128 n/a 0.0 n/a 1.844 1.844
Aspartic acid (g) 0.136 0.22 1.029 0.0 n/a n/a 2.26 0.361 n/a 0.0 n/a 4.007 4.007
Glutamic acid (g) 0.144 0.374 2.873 0.0 n/a n/a 8.602 0.921 n/a 0.0 n/a 12.914 12.914
Glycine (g) 0.065 0.099 0.214 0.0 n/a n/a 0.607 0.099 n/a 0.0 n/a 1.085 1.085
Proline (g) 0.079 0.088 1.458 0.0 n/a n/a 3.969 0.475 n/a 0.0 n/a 6.069 6.069
Serine (g) 0.057 0.099 0.729 0.0 n/a n/a 2.062 0.262 n/a 0.0 n/a 3.21 3.21
Cholesterol (mg) 0.0 0.0 8.575 0.0 0.0 0.0 148.313 77.968 n/a 0.0 0.0 234.856 234.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.044 0.214 0.0 0.003 0.007 29.79 13.673 0.0 1.864 0.022 45.66 45.66
Phytosterols (mg) n/a n/a n/a 0.0 0.239 0.191 n/a n/a n/a 29.835 1.838 32.103 32.103
Monounsaturated Fat (g) 0.022 0.0 0.086 0.0 0.003 0.006 13.263 6.11 n/a 9.85 0.013 29.352 29.352
Polyunsaturated (g) 0.144 0.154 0.0 0.0 0.003 0.019 1.328 1.021 n/a 1.42 0.087 4.176 4.176