Receta Light Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
macaroni
52.5g |
pepper
15.27g |
flour
1.95g |
milk
61.25g |
pepper
0.13g |
salt
0.75g |
cheddar cheese
33.0g |
cottage cheese
56.5g |
parmesan cheese
12.5g |
tomatoes
28.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.85 | 0.13 | 0.2 | 2.06 | 0.01 | 0.0 | 8.22 | 6.68 | 4.81 | 0.25 | 29.21 | 116.84 |
| Total Fat (g) | 0.79 | 0.03 | 0.02 | 0.05 | 0.0 | 0.0 | 10.94 | 1.38 | 3.58 | 0.06 | 16.84 | 67.36 |
| Carbohydrates (g) | 39.2 | 0.71 | 1.49 | 3.04 | 0.09 | 0.0 | 0.42 | 2.07 | 0.51 | 1.11 | 48.63 | 194.52 |
| Ash (g) | 0.46 | 0.07 | 0.01 | 0.46 | 0.01 | 0.75 | 1.3 | 0.77 | 1.0 | 0.14 | 4.96 | 19.84 |
| Calories (kcal) | 194.775 | 3.055 | 7.107 | 20.825 | 0.338 | 0.0 | 132.99 | 48.59 | 53.875 | 5.078 | 466.632 | 1866.528 |
| Starch (g) | 32.79 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32.79 | 131.16 |
| Sucrose (g) | 0.25 | 0.02 | n/a | 0.0 | n/a | n/a | 0.08 | 0.0 | 0.02 | 0.0 | 0.37 | 1.48 |
| Glucose (dextrose) (g) | 0.06 | 0.18 | n/a | 0.0 | n/a | n/a | n/a | 0.44 | 0.02 | 0.35 | 1.05 | 4.2 |
| Fructose (g) | 0.06 | 0.17 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.39 | 0.63 | 2.52 |
| Lactose (g) | 0.0 | 0.0 | n/a | 3.12 | n/a | n/a | 0.08 | 1.64 | 0.02 | 0.0 | 4.85 | 19.4 |
| Maltose (g) | 1.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.02 | 0.0 | 1.1 | 4.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.2 | 14.34 | 0.23 | 55.64 | 0.01 | 0.0 | 12.13 | 45.59 | 2.61 | 26.66 | 162.41 | 649.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.4 | 0.37 | 0.01 | 3.12 | 0.0 | 0.0 | 0.17 | 2.07 | 0.11 | 0.74 | 7.99 | 31.96 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Dietary Fiber (g) | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 9.6 |
| Calcium (mg) | 11.025 | 1.527 | 0.293 | 76.563 | 0.579 | 0.18 | 237.93 | 51.415 | 138.625 | 2.821 | 520.958 | 2083.832 |
| Iron (mg) | 1.73 | 0.05 | 0.09 | 0.02 | 0.04 | 0.0 | 0.22 | 0.08 | 0.11 | 0.08 | 2.43 | 9.72 |
| Magnesium (mg) | 27.825 | 1.527 | 0.43 | 6.738 | 0.257 | 0.008 | 9.24 | 3.955 | 4.75 | 3.103 | 57.832 | 231.328 |
| Phosphorus (mg) | 99.225 | 3.055 | 2.109 | 61.863 | 0.229 | 0.0 | 168.96 | 92.095 | 91.125 | 6.77 | 525.43 | 2101.72 |
| Potassium (mg) | 117.075 | 26.727 | 2.089 | 95.55 | 1.668 | 0.06 | 32.34 | 47.46 | 15.625 | 66.858 | 405.452 | 1621.808 |
| Sodium (mg) | 3.15 | 0.458 | 0.039 | 25.725 | 0.058 | 290.685 | 204.93 | 186.45 | 191.125 | 1.411 | 904.031 | 3616.124 |
| Zinc (mg) | 0.74 | 0.02 | 0.01 | 0.26 | 0.0 | 0.0 | 1.03 | 0.23 | 0.48 | 0.05 | 2.82 | 11.28 |
| Copper (mg) | 0.152 | 0.011 | 0.003 | 0.006 | 0.001 | 0.0 | 0.01 | 0.017 | 0.03 | 0.017 | 0.247 | 0.988 |
| Manganese (mg) | 0.483 | 0.018 | 0.013 | 0.0 | 0.007 | 0.001 | 0.003 | 0.006 | 0.011 | 0.031 | 0.574 | 2.296 |
| Selenium (mcg) | 33.2 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 4.6 | 5.6 | 2.2 | 0.0 | 48.1 | 192.4 |
| Vitamin A, IU (IU) | 0.0 | 56.508 | 0.0 | 124.95 | 0.396 | 0.0 | 330.66 | 41.81 | 55.25 | 234.989 | 844.564 | 3378.256 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 37.363 | 0.0 | 0.0 | 85.14 | 10.735 | 14.625 | 0.0 | 147.863 | 591.452 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.749 | 0.0 | 37.363 | 0.02 | 0.0 | 87.45 | 11.3 | 15.0 | 11.848 | 165.73 | 662.92 |
| Beta Carotene (mcg) | 0.0 | 31.767 | 0.0 | 0.0 | 0.207 | 0.0 | 28.05 | 3.39 | 3.875 | 126.663 | 193.951 | 775.804 |
| Vitamin E (mg) | 0.06 | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 0.1 | 0.02 | 0.03 | 0.15 | 0.43 | 1.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 25.113 | n/a | n/a | 3.96 | n/a | n/a | n/a | 29.073 | 116.292 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 725.843 | 725.851 | 2903.404 |
| Lutein + zeaxanthin (mcg) | 9.45 | 52.079 | 0.351 | 0.0 | 0.272 | 0.0 | 0.0 | 0.0 | 0.0 | 34.698 | 96.851 | 387.404 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.46 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.51 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 15.9 | 63.6 |
| Thiamin (mg) | 0.467 | 0.009 | 0.015 | 0.031 | 0.0 | 0.0 | 0.01 | 0.023 | 0.004 | 0.011 | 0.57 | 2.28 |
| Riboflavin (mg) | 0.21 | 0.005 | 0.01 | 0.11 | 0.0 | 0.0 | 0.125 | 0.113 | 0.061 | 0.006 | 0.64 | 2.56 |
| Niacin (mg) | 3.77 | 0.073 | 0.115 | 0.055 | 0.002 | 0.0 | 0.026 | 0.062 | 0.014 | 0.166 | 4.283 | 17.132 |
| Pantothenic acid (mg) | 0.226 | 0.015 | 0.009 | 0.221 | n/a | 0.0 | 0.135 | 0.141 | 0.041 | 0.025 | 0.813 | 3.252 |
| Vitamin B-6 (mg) | 0.074 | 0.034 | 0.001 | 0.025 | 0.0 | 0.0 | 0.023 | 0.011 | 0.006 | 0.023 | 0.196 | 0.784 |
| Folate (mcg) | 124.425 | 1.527 | 3.573 | 3.063 | 0.013 | 0.0 | 5.94 | 5.65 | 1.25 | 4.232 | 149.673 | 598.692 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.27 | 0.25 | 0.28 | 0.0 | 1.14 | 4.56 |
| Choline (mg) | 7.9 | 0.8 | 0.2 | 9.6 | 0.0 | 0.0 | 5.4 | 9.2 | 1.9 | 1.9 | 37.0 | 148.0 |
| Folic acid (mcg) | 114.975 | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.982 | 471.928 |
| Tryptophan (g) | 0.1 | 0.002 | 0.003 | 0.025 | n/a | 0.0 | 0.106 | 0.09 | 0.065 | 0.003 | 0.392 | 1.568 |
| Threonine (g) | 0.242 | 0.006 | 0.005 | 0.049 | n/a | 0.0 | 0.294 | 0.299 | 0.183 | 0.008 | 1.086 | 4.344 |
| Isoleucine (g) | 0.268 | 0.003 | 0.007 | 0.092 | n/a | 0.0 | 0.512 | 0.356 | 0.246 | 0.006 | 1.489 | 5.956 |
| Leucine (g) | 0.52 | 0.006 | 0.014 | 0.202 | n/a | 0.0 | 0.789 | 0.672 | 0.465 | 0.008 | 2.676 | 10.704 |
| Lysine (g) | 0.158 | 0.006 | 0.004 | 0.153 | n/a | 0.0 | 0.683 | 0.559 | 0.373 | 0.008 | 1.945 | 7.78 |
| Methionine (g) | 0.079 | 0.002 | 0.004 | 0.037 | n/a | 0.0 | 0.215 | 0.164 | 0.128 | 0.003 | 0.629 | 2.516 |
| Cystine (g) | 0.137 | 0.002 | 0.004 | 0.074 | n/a | 0.0 | 0.043 | 0.04 | 0.015 | 0.003 | 0.316 | 1.264 |
| Phenylalanine (g) | 0.352 | 0.014 | 0.01 | 0.092 | n/a | 0.0 | 0.432 | 0.345 | 0.26 | 0.02 | 1.524 | 6.096 |
| Tyrosine (g) | 0.126 | 0.002 | 0.006 | 0.092 | n/a | 0.0 | 0.396 | 0.362 | 0.291 | 0.003 | 1.277 | 5.108 |
| Valine (g) | 0.31 | 0.006 | 0.008 | 0.11 | n/a | 0.0 | 0.548 | 0.452 | 0.315 | 0.006 | 1.755 | 7.02 |
| Arginine (g) | 0.247 | 0.005 | 0.008 | 0.043 | n/a | 0.0 | 0.31 | 0.299 | 0.196 | 0.006 | 1.114 | 4.456 |
| Histidine (g) | 0.158 | 0.002 | 0.004 | 0.049 | n/a | 0.0 | 0.287 | 0.198 | 0.136 | 0.003 | 0.836 | 3.344 |
| Alanine (g) | 0.231 | 0.006 | 0.006 | 0.061 | n/a | 0.0 | 0.231 | 0.232 | 0.145 | 0.008 | 0.921 | 3.684 |
| Aspartic acid (g) | 0.326 | 0.032 | 0.009 | 0.147 | n/a | 0.0 | 0.528 | 0.542 | 0.334 | 0.039 | 1.957 | 7.828 |
| Glutamic acid (g) | 2.415 | 0.029 | 0.068 | 0.41 | n/a | 0.0 | 2.01 | 1.565 | 1.088 | 0.121 | 7.706 | 30.824 |
| Glycine (g) | 0.231 | 0.005 | 0.007 | 0.031 | n/a | 0.0 | 0.142 | 0.136 | 0.095 | 0.006 | 0.652 | 2.608 |
| Proline (g) | 0.824 | 0.003 | 0.023 | 0.208 | n/a | 0.0 | 0.927 | 0.74 | 0.578 | 0.006 | 3.31 | 13.24 |
| Serine (g) | 0.326 | 0.008 | 0.01 | 0.104 | n/a | 0.0 | 0.482 | 0.384 | 0.286 | 0.008 | 1.608 | 6.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.225 | 0.0 | 0.0 | 34.65 | 5.65 | 11.0 | 0.0 | 52.525 | 210.1 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 0.009 | 0.003 | 0.031 | 0.001 | 0.0 | 6.96 | 0.554 | 2.163 | 0.008 | 9.876 | 39.504 |
| Phytosterols (mg) | n/a | 1.375 | n/a | n/a | 0.122 | 0.0 | n/a | n/a | n/a | 1.975 | 3.471 | 13.884 |
| Monounsaturated Fat (g) | 0.089 | 0.002 | 0.002 | 0.012 | 0.001 | 0.0 | 3.099 | 0.249 | 1.048 | 0.008 | 4.509 | 18.036 |
| Polyunsaturated (g) | 0.294 | 0.009 | 0.008 | 0.0 | 0.001 | 0.0 | 0.31 | 0.04 | 0.146 | 0.023 | 0.831 | 3.324 |