Receta Light Macaroni And Cheese Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
elbow macaroni --
14.18g |
oil
0.38g |
onion
12.0g |
bell pepper
10.18g |
cheddar cheese
9.42g |
mayonnaise
20.83g |
pepper
0.04g |
cream of celery soup
25.4g |
mushrooms
9.17g |
pimientos --
4.73g |
corn
2.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.85 | 0.0 | 0.13 | 0.09 | 2.34 | 0.06 | 0.0 | 0.34 | 0.28 | 1.05 | 0.16 | 6.3 | 75.6 |
| Total Fat (g) | 0.21 | 0.38 | 0.01 | 0.02 | 3.12 | 4.0 | 0.0 | 1.13 | 0.03 | 1.47 | 0.0 | 10.38 | 124.56 |
| Carbohydrates (g) | 10.58 | 0.0 | 1.12 | 0.47 | 0.12 | 3.33 | 0.03 | 1.79 | 0.3 | 0.08 | 2.02 | 19.85 | 238.2 |
| Ash (g) | 0.12 | 0.0 | 0.04 | 0.04 | 0.37 | n/a | 0.0 | 0.57 | 0.08 | n/a | 0.07 | 1.29 | 15.48 |
| Calories (kcal) | 52.589 | 3.315 | 4.8 | 2.036 | 37.949 | 48.333 | 0.113 | 18.286 | 2.017 | 17.719 | 8.4 | 195.557 | 2346.684 |
| Starch (g) | 8.85 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.85 | 106.2 |
| Sucrose (g) | 0.07 | n/a | 0.12 | 0.01 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.22 | 2.64 |
| Glucose (dextrose) (g) | 0.02 | n/a | 0.24 | 0.12 | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | 0.51 | 6.12 |
| Fructose (g) | 0.02 | n/a | 0.15 | 0.11 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.3 | 3.6 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.28 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 3.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.4 | 0.0 | 10.69 | 9.56 | 3.46 | 13.06 | 0.0 | 21.58 | 8.47 | 1.85 | 0.08 | 70.16 | 841.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.0 | 0.51 | 0.24 | 0.05 | 1.25 | 0.0 | 0.34 | 0.15 | 0.03 | 0.15 | 3.11 | 37.32 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.2 | 14.4 |
| Calcium (mg) | 2.977 | 0.0 | 2.76 | 1.018 | 67.894 | 0.0 | 0.193 | 8.127 | 0.275 | 29.012 | 0.07 | 112.326 | 1347.912 |
| Iron (mg) | 0.47 | 0.0 | 0.03 | 0.03 | 0.06 | 0.0 | 0.01 | 0.13 | 0.05 | 0.02 | 0.45 | 1.25 | 15.0 |
| Magnesium (mg) | 7.513 | 0.0 | 1.2 | 1.018 | 2.637 | 0.0 | 0.086 | 1.27 | 0.825 | 1.04 | 0.373 | 15.961 | 191.532 |
| Phosphorus (mg) | 26.791 | 0.0 | 3.48 | 2.036 | 48.213 | 0.0 | 0.076 | 7.619 | 7.883 | 35.154 | 1.213 | 132.466 | 1589.592 |
| Potassium (mg) | 31.61 | 0.0 | 17.52 | 17.818 | 9.228 | 2.083 | 0.556 | 24.889 | 29.149 | 7.655 | 2.73 | 143.239 | 1718.868 |
| Sodium (mg) | 0.851 | 0.0 | 0.48 | 0.305 | 58.478 | 103.542 | 0.019 | 173.967 | 0.458 | 67.473 | 22.143 | 427.716 | 5132.592 |
| Zinc (mg) | 0.2 | 0.0 | 0.02 | 0.01 | 0.29 | 0.02 | 0.0 | 0.03 | 0.05 | 0.14 | 0.01 | 0.78 | 9.36 |
| Copper (mg) | 0.041 | 0.0 | 0.005 | 0.007 | 0.003 | 0.002 | 0.0 | 0.028 | 0.029 | 0.001 | 0.001 | 0.118 | 1.416 |
| Manganese (mg) | 0.13 | n/a | 0.016 | 0.012 | 0.001 | n/a | 0.002 | 0.051 | 0.005 | n/a | 0.002 | 0.219 | 2.628 |
| Selenium (mcg) | 9.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.5 | 0.9 | 0.7 | 0.1 | 12.8 | 153.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.24 | 37.672 | 94.355 | n/a | 0.132 | 71.619 | 0.0 | n/a | 62.557 | 266.574 | 3198.888 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.295 | 0.0 | 0.0 | 2.286 | 0.0 | 10.915 | 17.64 | 55.135 | 661.62 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.833 | 24.954 | 0.0 | 0.007 | 5.587 | 0.0 | 11.529 | 17.827 | 61.736 | 740.832 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.12 | 21.178 | 8.004 | 0.0 | 0.069 | 38.349 | 0.0 | 7.088 | 1.727 | 76.534 | 918.408 |
| Vitamin E (mg) | 0.02 | 0.03 | 0.0 | 0.04 | 0.03 | 0.42 | 0.0 | 0.35 | 0.0 | 0.01 | 0.01 | 0.91 | 10.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.13 | n/a | n/a | n/a | 1.65 | n/a | 3.337 | 6.117 | 73.404 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 2.552 | 0.0 | 0.48 | 34.719 | 0.0 | 0.0 | 0.091 | 39.365 | 0.0 | 0.851 | 24.08 | 102.137 | 1225.644 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.13 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 9.4 | 112.8 |
| Thiamin (mg) | 0.126 | 0.0 | 0.006 | 0.006 | 0.003 | 0.0 | 0.0 | 0.005 | 0.007 | 0.001 | 0.031 | 0.186 | 2.232 |
| Riboflavin (mg) | 0.057 | 0.0 | 0.004 | 0.003 | 0.036 | 0.0 | 0.0 | 0.01 | 0.037 | 0.017 | 0.035 | 0.198 | 2.376 |
| Niacin (mg) | 1.018 | 0.0 | 0.014 | 0.049 | 0.008 | 0.0 | 0.001 | 0.069 | 0.331 | 0.004 | 0.417 | 1.909 | 22.908 |
| Pantothenic acid (mg) | 0.061 | 0.0 | 0.014 | 0.01 | 0.039 | n/a | n/a | 0.234 | 0.137 | n/a | 0.003 | 0.498 | 5.976 |
| Vitamin B-6 (mg) | 0.02 | 0.0 | 0.014 | 0.022 | 0.007 | 0.0 | 0.0 | 0.003 | 0.009 | 0.003 | 0.042 | 0.12 | 1.44 |
| Folate (mcg) | 33.595 | 0.0 | 2.28 | 1.018 | 1.695 | 0.0 | 0.004 | 0.508 | 1.467 | 0.378 | 8.33 | 49.275 | 591.3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.13 | 0.25 | 3.0 |
| Choline (mg) | 2.1 | n/a | 0.7 | 0.6 | 1.6 | 3.0 | 0.0 | 2.3 | 1.6 | 1.6 | 0.1 | 13.6 | 163.2 |
| Folic acid (mcg) | 31.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.887 | 38.93 | 467.16 |
| Tryptophan (g) | 0.027 | 0.0 | 0.001 | 0.001 | 0.03 | n/a | n/a | 0.005 | 0.004 | n/a | n/a | 0.068 | 0.816 |
| Threonine (g) | 0.065 | 0.0 | 0.002 | 0.004 | 0.084 | n/a | n/a | 0.013 | 0.01 | n/a | n/a | 0.178 | 2.136 |
| Isoleucine (g) | 0.072 | 0.0 | 0.001 | 0.002 | 0.146 | n/a | n/a | 0.015 | 0.007 | n/a | n/a | 0.244 | 2.928 |
| Leucine (g) | 0.14 | 0.0 | 0.004 | 0.004 | 0.225 | n/a | n/a | 0.025 | 0.011 | n/a | n/a | 0.409 | 4.908 |
| Lysine (g) | 0.043 | 0.0 | 0.005 | 0.004 | 0.195 | n/a | n/a | 0.015 | 0.01 | n/a | n/a | 0.272 | 3.264 |
| Methionine (g) | 0.021 | 0.0 | 0.0 | 0.001 | 0.061 | n/a | n/a | 0.005 | 0.003 | n/a | n/a | 0.091 | 1.092 |
| Cystine (g) | 0.037 | 0.0 | 0.0 | 0.001 | 0.012 | n/a | n/a | 0.005 | 0.001 | n/a | n/a | 0.056 | 0.672 |
| Phenylalanine (g) | 0.095 | 0.0 | 0.004 | 0.009 | 0.123 | n/a | n/a | 0.015 | 0.008 | n/a | n/a | 0.255 | 3.06 |
| Tyrosine (g) | 0.034 | 0.0 | 0.001 | 0.001 | 0.113 | n/a | n/a | 0.01 | 0.004 | n/a | n/a | 0.163 | 1.956 |
| Valine (g) | 0.084 | 0.0 | 0.002 | 0.004 | 0.156 | n/a | n/a | 0.018 | 0.021 | n/a | n/a | 0.285 | 3.42 |
| Arginine (g) | 0.067 | 0.0 | 0.012 | 0.003 | 0.089 | n/a | n/a | 0.013 | 0.007 | n/a | n/a | 0.19 | 2.28 |
| Histidine (g) | 0.043 | 0.0 | 0.001 | 0.001 | 0.082 | n/a | n/a | 0.008 | 0.005 | n/a | n/a | 0.14 | 1.68 |
| Alanine (g) | 0.062 | 0.0 | 0.002 | 0.004 | 0.066 | n/a | n/a | 0.013 | 0.018 | n/a | n/a | 0.166 | 1.992 |
| Aspartic acid (g) | 0.088 | 0.0 | 0.011 | 0.021 | 0.151 | n/a | n/a | 0.023 | 0.018 | n/a | n/a | 0.312 | 3.744 |
| Glutamic acid (g) | 0.652 | 0.0 | 0.031 | 0.019 | 0.573 | n/a | n/a | 0.079 | 0.031 | n/a | n/a | 1.386 | 16.632 |
| Glycine (g) | 0.062 | 0.0 | 0.004 | 0.003 | 0.04 | n/a | n/a | 0.01 | 0.008 | n/a | n/a | 0.128 | 1.536 |
| Proline (g) | 0.223 | 0.0 | 0.001 | 0.002 | 0.265 | n/a | n/a | 0.028 | 0.007 | n/a | n/a | 0.526 | 6.312 |
| Serine (g) | 0.088 | 0.0 | 0.002 | 0.005 | 0.137 | n/a | n/a | 0.015 | 0.008 | n/a | n/a | 0.256 | 3.072 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.888 | 5.0 | 0.0 | 2.794 | 0.0 | 4.442 | 0.0 | 22.123 | 265.476 |
| Trans Fat (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Saturated Fat (g) | 0.04 | 0.028 | 0.005 | 0.006 | 1.986 | 0.688 | 0.0 | 0.284 | 0.004 | 0.929 | 0.0 | 3.969 | 47.628 |
| Phytosterols (mg) | n/a | 0.938 | 1.8 | 0.916 | n/a | n/a | 0.041 | n/a | n/a | n/a | n/a | 3.694 | 44.328 |
| Monounsaturated Fat (g) | 0.024 | 0.085 | 0.001 | 0.001 | 0.884 | 0.938 | 0.0 | 0.262 | 0.0 | 0.422 | 0.001 | 2.618 | 31.416 |
| Polyunsaturated (g) | 0.079 | 0.244 | 0.002 | 0.006 | 0.089 | 2.208 | 0.0 | 0.508 | 0.013 | 0.047 | 0.001 | 3.198 | 38.376 |