Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup pomegranate arils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
132.0g 		cream of tartar
0.75g 		sugar
150.0g 		filling
4.2g 		yogurt
91.88g 		honey
5.3g 		pistachios
16.3g 		Total Per Serving Total for Recipe
Protein (g) 14.39 0.0 0.0 0.0 3.19 0.02 3.36 20.95 20.95
Total Fat (g) 0.22 0.0 0.0 0.0 2.99 0.0 7.24 10.45 10.45
Carbohydrates (g) 0.96 0.46 149.97 1.37 4.28 4.37 4.56 165.97 165.97
Ash (g) 0.83 0.28 0.0 n/a 0.66 0.01 0.49 2.27 2.27
Calories (kcal) 63.36 1.935 580.5 5.292 56.047 16.112 90.777 814.023 814.023
Starch (g) n/a n/a n/a n/a n/a n/a 0.27 0.27 0.27
Sucrose (g) 0.09 n/a n/a n/a n/a 0.05 1.14 1.28 1.28
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a 1.89 0.04 2.39 2.39
Fructose (g) 0.09 n/a n/a n/a n/a 2.17 0.03 2.29 2.29
Lactose (g) 0.09 n/a n/a n/a n/a n/a 0.0 0.09 0.09
Maltose (g) 0.09 n/a n/a n/a n/a 0.08 0.03 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.59 0.01 0.05 2.83 80.76 0.91 0.65 200.8 200.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 149.87 1.36 4.28 4.35 1.25 162.05 162.05
Galactose (g) 0.09 n/a n/a n/a n/a 0.16 n/a 0.26 0.26
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7 1.7
Calcium (mg) 9.24 0.06 1.5 0.084 111.175 0.318 17.438 139.815 139.815
Iron (mg) 0.11 0.03 0.02 0.0 0.05 0.02 0.68 0.89 0.89
Magnesium (mg) 14.52 0.015 0.0 0.042 11.026 0.106 19.72 45.429 45.429
Phosphorus (mg) 19.8 0.038 0.0 0.0 87.286 0.212 79.858 187.193 187.193
Potassium (mg) 215.16 123.75 3.0 0.042 142.414 2.756 167.049 654.171 654.171
Sodium (mg) 219.12 0.39 0.0 0.084 42.265 0.212 0.163 262.234 262.234
Zinc (mg) 0.04 0.0 0.0 0.0 0.54 0.01 0.36 0.96 0.96
Copper (mg) 0.026 0.002 0.0 0.0 0.009 0.002 0.212 0.251 0.251
Manganese (mg) 0.013 0.002 0.0 n/a 0.0 0.004 0.196 0.215 0.215
Selenium (mcg) 26.4 0.0 0.9 0.0 2.0 0.0 1.1 30.5 30.5
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 90.961 0.0 90.125 181.086 181.086
Retinol (mcg) 0.0 0.0 0.0 0.0 24.808 0.0 0.0 24.808 24.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.808 0.0 4.563 29.371 29.371
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.594 0.0 54.108 58.702 58.702
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.06 0.0 0.37 0.43 0.43
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 3.68 3.68 3.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.13 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.8 1.3 1.3
Thiamin (mg) 0.0 0.0 0.0 0.0 0.028 0.0 0.142 0.169 0.169
Riboflavin (mg) 0.581 0.0 0.03 0.0 0.129 0.002 0.026 0.768 0.768
Niacin (mg) 0.145 0.0 0.0 0.0 0.074 0.006 0.212 0.437 0.437
Pantothenic acid (mg) 0.251 0.0 0.0 n/a 0.358 0.004 0.085 0.698 0.698
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.028 0.001 0.277 0.319 0.319
Folate (mcg) 5.28 0.0 0.0 0.0 6.432 0.106 8.312 20.129 20.129
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.34 0.0 0.0 0.46 0.46
Choline (mg) 1.5 0.0 0.0 0.0 14.0 0.1 n/a 15.5 15.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 n/a n/a n/a 0.018 0.0 0.044 0.234 0.234
Threonine (g) 0.594 n/a n/a n/a 0.129 0.0 0.109 0.832 0.832
Isoleucine (g) 0.871 n/a n/a n/a 0.175 0.001 0.147 1.193 1.193
Leucine (g) 1.346 n/a n/a n/a 0.322 0.001 0.253 1.921 1.921
Lysine (g) 1.069 n/a n/a n/a 0.285 0.001 0.187 1.542 1.542
Methionine (g) 0.528 n/a n/a n/a 0.092 0.0 0.055 0.675 0.675
Cystine (g) 0.383 n/a n/a n/a 0.028 0.0 0.059 0.469 0.469
Phenylalanine (g) 0.911 n/a n/a n/a 0.175 0.001 0.173 1.259 1.259
Tyrosine (g) 0.607 n/a n/a n/a 0.165 0.001 0.068 0.842 0.842
Valine (g) 1.069 n/a n/a n/a 0.266 0.001 0.202 1.538 1.538
Arginine (g) 0.858 n/a n/a n/a 0.092 0.001 0.331 1.281 1.281
Histidine (g) 0.383 n/a n/a n/a 0.083 0.0 0.083 0.549 0.549
Alanine (g) 0.924 n/a n/a n/a 0.138 0.001 0.15 1.212 1.212
Aspartic acid (g) 1.61 n/a n/a n/a 0.257 0.002 0.297 2.166 2.166
Glutamic acid (g) 2.046 n/a n/a n/a 0.625 0.001 0.623 3.294 3.294
Glycine (g) 0.541 n/a n/a n/a 0.074 0.001 0.155 0.77 0.77
Proline (g) 0.581 n/a n/a n/a 0.377 0.005 0.132 1.094 1.094
Serine (g) 1.056 n/a n/a n/a 0.202 0.001 0.2 1.459 1.459
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.944 0.0 0.0 11.944 11.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.929 0.0 0.887 2.816 2.816
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 34.877 34.877 34.877
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.818 0.0 3.801 4.618 4.618
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.083 0.0 2.194 2.276 2.276