Receta Light Mile High Stuffed Potato - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
159.75g |
pinto beans
53.16g |
tomatoes sauce
28.35g |
taco seasoning
0.33g |
zucchini
13.42g |
carrot --
14.24g |
kernel corn
11.27g |
mozzarella cheese
14.13g |
cottage cheese
28.25g |
onions
3.0g |
cilantro
0.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 2.58 | 0.37 | 0.0 | 0.16 | 0.13 | 0.37 | 3.67 | 3.34 | 0.05 | 0.0 | 13.92 | 111.36 |
| Total Fat (g) | 0.14 | 0.43 | 0.05 | 0.0 | 0.02 | 0.03 | 0.09 | 2.83 | 0.69 | 0.01 | 0.0 | 4.3 | 34.4 |
| Carbohydrates (g) | 27.91 | 8.11 | 1.53 | 0.19 | 0.45 | 1.36 | 2.65 | 0.54 | 1.03 | 0.22 | 0.01 | 43.99 | 351.92 |
| Ash (g) | 1.73 | 0.82 | 0.57 | 0.13 | 0.08 | 0.14 | 0.07 | n/a | 0.38 | 0.02 | 0.0 | 3.94 | 31.52 |
| Calories (kcal) | 123.008 | 45.714 | 6.804 | 0.623 | 2.147 | 5.838 | 11.049 | 42.658 | 24.295 | 0.96 | 0.049 | 263.145 | 2105.16 |
| Starch (g) | 24.67 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 24.87 | 198.96 |
| Sucrose (g) | 0.27 | n/a | 0.07 | n/a | 0.0 | 0.51 | 0.27 | n/a | 0.0 | n/a | n/a | 1.13 | 9.04 |
| Glucose (dextrose) (g) | 0.53 | n/a | 0.66 | n/a | 0.1 | 0.08 | 0.07 | n/a | 0.22 | n/a | n/a | 1.66 | 13.28 |
| Fructose (g) | 0.43 | n/a | 0.47 | n/a | 0.13 | 0.08 | 0.06 | n/a | 0.0 | n/a | n/a | 1.17 | 9.36 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.82 | n/a | n/a | 0.82 | 6.56 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 41.22 | 25.83 | 0.02 | 12.7 | 12.57 | 8.09 | 6.56 | 22.79 | 2.69 | 0.2 | 259.43 | 2075.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.11 | 1.2 | 0.06 | 0.23 | 0.67 | 0.43 | 0.08 | 1.04 | 0.07 | 0.0 | 5.15 | 41.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 2.4 | 0.4 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 59.2 |
| Calcium (mg) | 19.17 | 22.857 | 3.686 | n/a | 2.013 | 4.699 | 0.451 | 103.254 | 25.708 | 2.16 | 0.142 | 184.139 | 1473.112 |
| Iron (mg) | 1.25 | 0.78 | 0.29 | 0.02 | 0.05 | 0.04 | 0.08 | 0.04 | 0.04 | 0.04 | 0.0 | 2.63 | 21.04 |
| Magnesium (mg) | 36.743 | 14.352 | 4.536 | n/a | 2.281 | 1.709 | 3.608 | 3.673 | 1.978 | 0.6 | 0.055 | 69.534 | 556.272 |
| Phosphorus (mg) | 91.058 | 48.904 | 7.371 | n/a | 5.099 | 4.984 | 9.809 | 74.015 | 46.048 | 1.11 | 0.102 | 288.499 | 2307.992 |
| Potassium (mg) | 672.548 | 129.17 | 93.839 | n/a | 35.157 | 45.568 | 33.148 | 13.419 | 23.73 | 8.28 | 1.107 | 1055.965 | 8447.72 |
| Sodium (mg) | 9.585 | 156.279 | 148.554 | 26.725 | 1.342 | 9.826 | 0.564 | 74.58 | 93.225 | 0.48 | 0.098 | 521.258 | 4170.064 |
| Zinc (mg) | 0.46 | 0.37 | 0.06 | n/a | 0.04 | 0.03 | 0.08 | 0.44 | 0.12 | 0.01 | 0.0 | 1.61 | 12.88 |
| Copper (mg) | 0.176 | 0.074 | 0.034 | n/a | 0.007 | 0.007 | 0.006 | 0.004 | 0.008 | 0.002 | 0.0 | 0.319 | 2.552 |
| Manganese (mg) | 0.24 | 0.122 | 0.031 | n/a | 0.024 | 0.02 | 0.018 | n/a | 0.003 | 0.005 | 0.001 | 0.464 | 3.712 |
| Selenium (mcg) | 0.5 | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 2.8 | 0.0 | 0.0 | 9.6 | 76.8 |
| Vitamin A, IU (IU) | 3.195 | 0.0 | 122.756 | 31.075 | 26.838 | 2378.934 | 27.511 | n/a | 20.905 | 29.91 | 14.34 | 2655.462 | 21243.696 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.035 | 5.368 | 0.0 | 0.0 | 27.403 | 219.224 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.237 | n/a | 1.342 | 118.904 | 1.353 | 22.6 | 5.65 | 1.5 | 0.716 | 158.302 | 1266.416 |
| Beta Carotene (mcg) | 1.598 | 0.0 | 73.427 | n/a | 16.103 | 1179.784 | 6.878 | 7.204 | 1.695 | 17.94 | 8.351 | 1312.978 | 10503.824 |
| Vitamin E (mg) | 0.02 | 0.3 | 0.4 | n/a | 0.02 | 0.09 | 0.01 | 0.05 | 0.01 | 0.02 | 0.01 | 0.93 | 7.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 3963.047 | n/a | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3963.189 | 31705.512 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 6.521 | n/a | 285.148 | 36.454 | 101.137 | 0.0 | 0.0 | 34.11 | 1.838 | 477.988 | 3823.904 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.03 | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.05 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.5 | 2.0 | 0.1 | 2.3 | 0.8 | 0.8 | 0.0 | 0.0 | 0.6 | 0.1 | 38.6 | 308.8 |
| Thiamin (mg) | 0.128 | 0.053 | 0.006 | n/a | 0.007 | 0.01 | 0.011 | 0.014 | 0.011 | 0.002 | 0.0 | 0.242 | 1.936 |
| Riboflavin (mg) | 0.048 | 0.032 | 0.02 | n/a | 0.019 | 0.009 | 0.01 | 0.047 | 0.057 | 0.002 | 0.0 | 0.243 | 1.944 |
| Niacin (mg) | 1.677 | 0.154 | 0.278 | n/a | 0.066 | 0.14 | 0.189 | 0.017 | 0.031 | 0.016 | 0.002 | 2.57 | 20.56 |
| Pantothenic acid (mg) | 0.479 | 0.074 | 0.088 | n/a | 0.021 | 0.038 | 0.033 | n/a | 0.071 | 0.002 | 0.001 | 0.808 | 6.464 |
| Vitamin B-6 (mg) | 0.479 | 0.037 | 0.028 | n/a | 0.03 | 0.02 | 0.02 | 0.011 | 0.006 | 0.002 | 0.0 | 0.634 | 5.072 |
| Folate (mcg) | 25.56 | 31.894 | 3.119 | n/a | 3.891 | 2.706 | 4.51 | 1.413 | 2.825 | 1.92 | 0.132 | 77.969 | 623.752 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.33 | 0.13 | 0.0 | 0.0 | 0.45 | 3.6 |
| Choline (mg) | 19.3 | 11.4 | 2.8 | n/a | 1.3 | 1.3 | n/a | 2.0 | 4.6 | 0.2 | 0.0 | 42.8 | 342.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.032 | 0.003 | n/a | 0.001 | 0.001 | 0.002 | n/a | 0.045 | 0.001 | n/a | 0.133 | 1.064 |
| Threonine (g) | 0.128 | 0.112 | 0.011 | n/a | 0.004 | 0.027 | 0.015 | n/a | 0.15 | 0.002 | n/a | 0.448 | 3.584 |
| Isoleucine (g) | 0.128 | 0.112 | 0.009 | n/a | 0.005 | 0.011 | 0.015 | n/a | 0.178 | 0.002 | n/a | 0.46 | 3.68 |
| Leucine (g) | 0.192 | 0.207 | 0.011 | n/a | 0.009 | 0.014 | 0.039 | n/a | 0.336 | 0.003 | n/a | 0.813 | 6.504 |
| Lysine (g) | 0.208 | 0.175 | 0.011 | n/a | 0.009 | 0.014 | 0.016 | n/a | 0.28 | 0.003 | n/a | 0.716 | 5.728 |
| Methionine (g) | 0.048 | 0.037 | 0.003 | n/a | 0.003 | 0.003 | 0.008 | n/a | 0.082 | 0.001 | n/a | 0.184 | 1.472 |
| Cystine (g) | 0.048 | 0.027 | 0.003 | n/a | 0.001 | 0.011 | 0.003 | n/a | 0.02 | n/a | n/a | 0.113 | 0.904 |
| Phenylalanine (g) | 0.144 | 0.138 | 0.028 | n/a | 0.005 | 0.009 | 0.017 | n/a | 0.172 | 0.002 | n/a | 0.515 | 4.12 |
| Tyrosine (g) | 0.128 | 0.074 | 0.006 | n/a | 0.004 | 0.006 | 0.015 | n/a | 0.181 | 0.002 | n/a | 0.415 | 3.32 |
| Valine (g) | 0.192 | 0.138 | 0.009 | n/a | 0.007 | 0.01 | 0.021 | n/a | 0.226 | 0.002 | n/a | 0.605 | 4.84 |
| Arginine (g) | 0.16 | 0.159 | 0.009 | n/a | 0.007 | 0.013 | 0.015 | n/a | 0.15 | 0.004 | n/a | 0.516 | 4.128 |
| Histidine (g) | 0.08 | 0.074 | 0.006 | n/a | 0.004 | 0.006 | 0.01 | n/a | 0.099 | 0.001 | n/a | 0.28 | 2.24 |
| Alanine (g) | 0.096 | 0.106 | 0.011 | n/a | 0.008 | 0.016 | 0.034 | n/a | 0.116 | 0.002 | n/a | 0.389 | 3.112 |
| Aspartic acid (g) | 0.815 | 0.314 | 0.057 | n/a | 0.02 | 0.027 | 0.028 | n/a | 0.271 | 0.005 | n/a | 1.537 | 12.296 |
| Glutamic acid (g) | 0.559 | 0.393 | 0.184 | n/a | 0.017 | 0.053 | 0.073 | n/a | 0.783 | 0.011 | n/a | 2.074 | 16.592 |
| Glycine (g) | 0.096 | 0.101 | 0.009 | n/a | 0.007 | 0.007 | 0.015 | n/a | 0.068 | 0.003 | n/a | 0.304 | 2.432 |
| Proline (g) | 0.112 | 0.112 | 0.006 | n/a | 0.005 | 0.007 | 0.034 | n/a | 0.37 | 0.004 | n/a | 0.649 | 5.192 |
| Serine (g) | 0.144 | 0.138 | 0.011 | n/a | 0.007 | 0.007 | 0.018 | n/a | 0.192 | 0.002 | n/a | 0.52 | 4.16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.628 | 2.825 | 0.0 | 0.0 | 10.453 | 83.624 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.09 | 0.009 | 0.0 | 0.005 | 0.006 | 0.014 | 1.537 | 0.277 | 0.001 | 0.0 | 1.986 | 15.888 |
| Phytosterols (mg) | 7.988 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | 7.998 | 63.984 |
| Monounsaturated Fat (g) | 0.0 | 0.085 | 0.009 | n/a | 0.001 | 0.001 | 0.026 | 0.685 | 0.124 | 0.001 | 0.001 | 0.933 | 7.464 |
| Polyunsaturated (g) | 0.064 | 0.154 | 0.02 | n/a | 0.011 | 0.017 | 0.042 | 0.072 | 0.02 | 0.002 | 0.0 | 0.401 | 3.208 |