Receta Light Onion Sour Cream Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream
57.5g |
onions
3.38g |
beef bouillon
2.5g |
onion
0.3g |
celery
0.07g |
splenda
0.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 0.04 | 0.03 | 0.03 | 0.01 | 0.0 | 1.3 | 10.4 |
| Total Fat (g) | 11.34 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 11.37 | 90.96 |
| Carbohydrates (g) | 1.66 | 0.32 | 0.0 | 0.24 | 0.03 | 0.14 | 2.38 | 19.04 |
| Ash (g) | 0.49 | 0.01 | 0.03 | 0.01 | 0.01 | 0.0 | 0.54 | 4.32 |
| Calories (kcal) | 110.975 | 1.35 | 0.175 | 1.041 | 0.265 | 0.509 | 114.315 | 914.52 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Sucrose (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Glucose (dextrose) (g) | 0.0 | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Fructose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.32 |
| Lactose (g) | 2.01 | 0.0 | n/a | n/a | n/a | n/a | 2.01 | 16.08 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.81 | 3.01 | 2.44 | 0.02 | 0.0 | 0.01 | 48.29 | 386.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.01 | 0.14 | 0.0 | 0.11 | 0.0 | 0.12 | 2.39 | 19.12 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 63.25 | 0.776 | 0.15 | 1.089 | 1.193 | 0.0 | 66.458 | 531.664 |
| Iron (mg) | 0.1 | 0.01 | 0.0 | 0.01 | 0.03 | 0.0 | 0.15 | 1.2 |
| Magnesium (mg) | 5.75 | 0.338 | 0.05 | 0.366 | 0.297 | 0.0 | 6.801 | 54.408 |
| Phosphorus (mg) | 66.125 | 0.979 | 0.325 | 1.02 | 0.369 | 0.0 | 68.818 | 550.544 |
| Potassium (mg) | 81.075 | 4.928 | 1.35 | 2.829 | 0.945 | 0.006 | 91.133 | 729.064 |
| Sodium (mg) | 46.0 | 0.135 | 8.15 | 0.162 | 0.108 | 0.0 | 54.555 | 436.44 |
| Zinc (mg) | 0.22 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.24 | 1.92 |
| Copper (mg) | 0.012 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.014 | 0.112 |
| Manganese (mg) | 0.006 | 0.004 | 0.0 | 0.001 | 0.005 | 0.0 | 0.017 | 0.136 |
| Selenium (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
| Vitamin A, IU (IU) | 331.2 | 0.068 | 0.0 | 0.0 | 0.035 | 0.0 | 331.303 | 2650.424 |
| Retinol (mcg) | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 736.0 |
| Vitamin A, RAE (mcg_RAE) | 93.15 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 93.152 | 745.216 |
| Beta Carotene (mcg) | 14.95 | 0.034 | 0.0 | 0.0 | 0.021 | 0.0 | 15.005 | 120.04 |
| Vitamin E (mg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 2.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.135 | 0.0 | 0.0 | 0.0 | 0.0 | 0.135 | 1.08 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Thiamin (mg) | 0.023 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.026 | 0.208 |
| Riboflavin (mg) | 0.098 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Niacin (mg) | 0.063 | 0.004 | 0.02 | 0.002 | 0.002 | 0.0 | 0.091 | 0.728 |
| Pantothenic acid (mg) | 0.196 | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.2 | 1.6 |
| Vitamin B-6 (mg) | 0.035 | 0.004 | 0.0 | 0.004 | 0.001 | 0.0 | 0.043 | 0.344 |
| Folate (mcg) | 4.025 | 0.641 | 0.05 | 0.498 | 0.007 | 0.0 | 5.221 | 41.768 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | 11.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 11.5 | 92.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.0 | n/a | 0.0 | n/a | n/a | 0.024 | 0.192 |
| Threonine (g) | 0.069 | 0.001 | n/a | 0.001 | n/a | n/a | 0.07 | 0.56 |
| Isoleucine (g) | 0.081 | 0.0 | n/a | 0.001 | n/a | n/a | 0.082 | 0.656 |
| Leucine (g) | 0.155 | 0.001 | n/a | 0.001 | n/a | n/a | 0.157 | 1.256 |
| Lysine (g) | 0.132 | 0.001 | n/a | 0.001 | n/a | n/a | 0.135 | 1.08 |
| Methionine (g) | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | 0.041 | 0.328 |
| Cystine (g) | 0.017 | 0.0 | n/a | 0.001 | n/a | n/a | 0.018 | 0.144 |
| Phenylalanine (g) | 0.075 | 0.001 | n/a | 0.001 | n/a | n/a | 0.077 | 0.616 |
| Tyrosine (g) | 0.075 | 0.0 | n/a | 0.001 | n/a | n/a | 0.076 | 0.608 |
| Valine (g) | 0.098 | 0.001 | n/a | 0.001 | n/a | n/a | 0.099 | 0.792 |
| Arginine (g) | 0.058 | 0.003 | n/a | 0.004 | n/a | n/a | 0.065 | 0.52 |
| Histidine (g) | 0.046 | 0.0 | n/a | 0.0 | n/a | n/a | 0.047 | 0.376 |
| Alanine (g) | 0.058 | 0.001 | n/a | 0.001 | n/a | n/a | 0.059 | 0.472 |
| Aspartic acid (g) | 0.127 | 0.003 | n/a | 0.002 | n/a | n/a | 0.131 | 1.048 |
| Glutamic acid (g) | 0.328 | 0.009 | n/a | 0.006 | n/a | n/a | 0.342 | 2.736 |
| Glycine (g) | 0.035 | 0.001 | n/a | 0.001 | n/a | n/a | 0.037 | 0.296 |
| Proline (g) | 0.15 | 0.0 | n/a | 0.001 | n/a | n/a | 0.151 | 1.208 |
| Serine (g) | 0.092 | 0.001 | n/a | 0.001 | n/a | n/a | 0.093 | 0.744 |
| Cholesterol (mg) | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 239.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.618 | 0.001 | 0.003 | 0.001 | 0.001 | 0.0 | 6.624 | 52.992 |
| Phytosterols (mg) | n/a | 0.506 | n/a | 0.261 | 0.041 | n/a | 0.808 | 6.464 |
| Monounsaturated Fat (g) | 2.915 | 0.0 | 0.002 | 0.0 | 0.011 | 0.0 | 2.929 | 23.432 |
| Polyunsaturated (g) | 0.483 | 0.001 | 0.0 | 0.001 | 0.003 | 0.0 | 0.488 | 3.904 |