Receta Light Party Herb Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cottage cheese
452.0g |
parsley
38.0g |
dill
2.63g |
lemon juice
61.0g |
virgin
27.0g |
mustard
30.0g |
capers
11.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 53.47 | 1.13 | 0.09 | 0.23 | 0.0 | 1.31 | 0.27 | 56.5 | 56.5 |
| Total Fat (g) | 11.07 | 0.3 | 0.03 | 0.0 | 27.0 | 1.2 | 0.1 | 39.71 | 39.71 |
| Carbohydrates (g) | 16.54 | 2.41 | 0.18 | 5.26 | 0.0 | 1.6 | 0.56 | 26.56 | 26.56 |
| Ash (g) | 6.15 | 0.84 | 0.06 | 0.16 | 0.0 | 1.09 | 0.92 | 9.22 | 9.22 |
| Calories (kcal) | 388.72 | 13.68 | 1.129 | 15.25 | 238.68 | 20.1 | 2.638 | 680.197 | 680.197 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.19 | n/a | 0.19 | 0.19 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.07 |
| Glucose (dextrose) (g) | 3.48 | n/a | n/a | n/a | n/a | 0.14 | n/a | 3.62 | 3.62 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.05 |
| Lactose (g) | 13.11 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.11 | 13.11 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 364.72 | 33.33 | 2.26 | 55.35 | 0.0 | 24.8 | 9.62 | 490.06 | 490.06 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.59 | 0.32 | n/a | 1.46 | 0.0 | 0.26 | 0.05 | 18.68 | 18.68 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 1.0 | 0.4 | 2.9 | 2.9 |
| Calcium (mg) | 411.32 | 52.44 | 5.461 | 4.27 | 0.27 | 17.4 | 4.588 | 495.749 | 495.749 |
| Iron (mg) | 0.68 | 2.36 | 0.17 | 0.02 | 0.15 | 0.45 | 0.19 | 4.02 | 4.02 |
| Magnesium (mg) | 31.64 | 19.0 | 1.444 | 3.66 | 0.0 | 14.7 | 3.785 | 74.229 | 74.229 |
| Phosphorus (mg) | 736.76 | 22.04 | 1.733 | 3.66 | 0.0 | 31.8 | 1.147 | 797.14 | 797.14 |
| Potassium (mg) | 379.68 | 210.52 | 19.376 | 75.64 | 0.27 | 41.4 | 4.588 | 731.474 | 731.474 |
| Sodium (mg) | 1491.6 | 21.28 | 1.602 | 0.61 | 0.54 | 340.5 | 339.971 | 2196.102 | 2196.102 |
| Zinc (mg) | 1.85 | 0.41 | 0.02 | 0.03 | 0.0 | 0.19 | 0.04 | 2.54 | 2.54 |
| Copper (mg) | 0.136 | 0.057 | 0.004 | 0.018 | 0.0 | 0.027 | 0.042 | 0.284 | 0.284 |
| Manganese (mg) | 0.045 | 0.061 | 0.033 | 0.006 | 0.0 | 0.126 | 0.009 | 0.28 | 0.28 |
| Selenium (mcg) | 44.7 | 0.0 | n/a | 0.1 | 0.0 | 9.9 | 0.1 | 54.9 | 54.9 |
| Vitamin A, IU (IU) | 334.48 | 3201.12 | 202.636 | 12.2 | 0.0 | 21.3 | 15.829 | 3787.565 | 3787.565 |
| Retinol (mcg) | 85.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.88 | 85.88 |
| Vitamin A, RAE (mcg_RAE) | 90.4 | 159.98 | 10.134 | 0.61 | 0.0 | 1.2 | 0.803 | 263.127 | 263.127 |
| Beta Carotene (mcg) | 27.12 | 1920.52 | n/a | 1.83 | 0.0 | 8.7 | 9.52 | 1967.69 | 1967.69 |
| Vitamin E (mg) | 0.18 | 0.29 | n/a | 0.09 | 3.87 | 0.11 | 0.1 | 4.64 | 4.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2113.18 | n/a | 5.49 | 0.0 | 5.4 | 0.0 | 2124.07 | 2124.07 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.22 | 0.62 | n/a | 1.04 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 50.5 | 2.2 | 28.1 | 0.0 | 0.5 | 0.5 | 81.8 | 81.8 |
| Thiamin (mg) | 0.181 | 0.034 | 0.002 | 0.018 | 0.0 | 0.102 | 0.002 | 0.339 | 0.339 |
| Riboflavin (mg) | 0.904 | 0.038 | 0.008 | 0.006 | 0.0 | 0.009 | 0.016 | 0.981 | 0.981 |
| Niacin (mg) | 0.497 | 0.498 | 0.041 | 0.061 | 0.0 | 0.156 | 0.075 | 1.328 | 1.328 |
| Pantothenic acid (mg) | 1.13 | 0.152 | 0.011 | 0.061 | 0.0 | 0.09 | 0.003 | 1.447 | 1.447 |
| Vitamin B-6 (mg) | 0.09 | 0.034 | 0.005 | 0.031 | 0.0 | 0.018 | 0.002 | 0.18 | 0.18 |
| Folate (mcg) | 45.2 | 57.76 | 3.938 | 7.93 | 0.0 | 2.1 | 2.638 | 119.566 | 119.566 |
| Vitamin B-12 (mcg) | 2.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.03 | 2.03 |
| Choline (mg) | 73.7 | 4.9 | n/a | 3.1 | 0.1 | 6.7 | 0.7 | 89.2 | 89.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.723 | 0.019 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.745 | 0.745 |
| Threonine (g) | 2.396 | 0.046 | 0.002 | n/a | 0.0 | 0.051 | n/a | 2.494 | 2.494 |
| Isoleucine (g) | 2.848 | 0.046 | 0.005 | n/a | 0.0 | 0.045 | n/a | 2.943 | 2.943 |
| Leucine (g) | 5.379 | 0.076 | 0.004 | n/a | 0.0 | 0.09 | n/a | 5.549 | 5.549 |
| Lysine (g) | 4.475 | 0.068 | 0.007 | n/a | 0.0 | 0.081 | n/a | 4.631 | 4.631 |
| Methionine (g) | 1.311 | 0.015 | 0.0 | n/a | 0.0 | 0.024 | n/a | 1.35 | 1.35 |
| Cystine (g) | 0.316 | 0.004 | 0.001 | n/a | 0.0 | 0.024 | n/a | 0.345 | 0.345 |
| Phenylalanine (g) | 2.757 | 0.057 | 0.002 | n/a | 0.0 | 0.051 | n/a | 2.867 | 2.867 |
| Tyrosine (g) | 2.893 | 0.03 | 0.003 | n/a | 0.0 | 0.042 | n/a | 2.968 | 2.968 |
| Valine (g) | 3.616 | 0.065 | 0.004 | n/a | 0.0 | 0.06 | n/a | 3.745 | 3.745 |
| Arginine (g) | 2.396 | 0.046 | 0.004 | n/a | 0.0 | 0.078 | n/a | 2.523 | 2.523 |
| Histidine (g) | 1.582 | 0.023 | 0.002 | n/a | 0.0 | 0.036 | n/a | 1.643 | 1.643 |
| Alanine (g) | 1.853 | 0.076 | 0.006 | n/a | 0.0 | 0.051 | n/a | 1.986 | 1.986 |
| Aspartic acid (g) | 4.339 | 0.11 | 0.009 | n/a | 0.0 | 0.12 | n/a | 4.578 | 4.578 |
| Glutamic acid (g) | 12.52 | 0.095 | 0.008 | n/a | 0.0 | 0.225 | n/a | 12.848 | 12.848 |
| Glycine (g) | 1.085 | 0.057 | 0.004 | n/a | 0.0 | 0.072 | n/a | 1.218 | 1.218 |
| Proline (g) | 5.921 | 0.08 | 0.007 | n/a | 0.0 | 0.111 | n/a | 6.119 | 6.119 |
| Serine (g) | 3.074 | 0.053 | 0.004 | n/a | 0.0 | 0.063 | n/a | 3.194 | 3.194 |
| Cholesterol (mg) | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.2 | 45.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.003 | 0.003 |
| Saturated Fat (g) | 4.43 | 0.049 | 0.002 | 0.0 | 3.729 | 0.075 | 0.026 | 8.311 | 8.311 |
| Phytosterols (mg) | n/a | 1.9 | n/a | n/a | 59.67 | n/a | 5.506 | 67.076 | 67.076 |
| Monounsaturated Fat (g) | 1.989 | 0.114 | 0.021 | 0.0 | 19.699 | 0.789 | 0.007 | 22.619 | 22.619 |
| Polyunsaturated (g) | 0.316 | 0.046 | 0.003 | 0.0 | 2.84 | 0.285 | 0.034 | 3.524 | 3.524 |