Receta Light Pasta Salad With Fresh Tuna Steak - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rotini
113.4g |
olive
10.13g |
vinegar
22.5g |
parsley
1.43g |
soy sauce
8.0g |
garlics
1.96g |
dill weed
0.25g |
bell pepper
30.55g |
beans
44.25g |
onion
33.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 0.0 | 0.0 | 0.04 | 0.5 | 0.12 | 0.05 | 0.3 | 3.12 | 0.26 | 19.19 | 76.76 |
| Total Fat (g) | 1.71 | 10.13 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.09 | 0.34 | 0.03 | 12.33 | 49.32 |
| Carbohydrates (g) | 84.68 | 0.0 | 0.21 | 0.09 | 0.61 | 0.65 | 0.14 | 1.84 | 10.63 | 2.5 | 101.34 | 405.36 |
| Ash (g) | 1.0 | n/a | n/a | 0.03 | 1.22 | 0.03 | 0.03 | 0.14 | 0.71 | 0.11 | 3.28 | 13.12 |
| Calories (kcal) | 420.714 | 89.505 | 4.725 | 0.513 | 4.24 | 2.917 | 0.633 | 9.469 | 57.083 | 10.599 | 600.397 | 2401.588 |
| Starch (g) | 70.82 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 70.82 | 283.28 |
| Sucrose (g) | 0.54 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.24 | 0.78 | 3.12 |
| Glucose (dextrose) (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 0.59 | n/a | 0.75 | 1.48 | 5.92 |
| Fructose (g) | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.69 | n/a | 0.67 | 1.48 | 5.92 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | 2.22 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 0.0 | 21.11 | 1.25 | 5.66 | 1.15 | 0.02 | 28.17 | 29.46 | 30.22 | 128.25 | 513.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.0 | 0.09 | 0.01 | 0.14 | 0.02 | n/a | 1.28 | n/a | 1.66 | 6.23 | 24.92 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 4.2 | 0.3 | 8.9 | 35.6 |
| Calcium (mg) | 23.814 | 0.101 | 1.575 | 1.967 | 1.52 | 3.543 | 4.46 | 2.138 | 27.878 | 6.625 | 73.62 | 294.48 |
| Iron (mg) | 3.74 | 0.06 | 0.05 | 0.09 | 0.15 | 0.03 | 0.12 | 0.13 | 0.48 | 0.09 | 4.94 | 19.76 |
| Magnesium (mg) | 60.102 | 0.0 | 1.125 | 0.713 | 3.44 | 0.489 | 1.128 | 3.665 | 24.78 | 2.981 | 98.423 | 393.692 |
| Phosphorus (mg) | 214.326 | 0.0 | 1.8 | 0.827 | 10.0 | 2.995 | 1.358 | 7.942 | 45.135 | 8.943 | 293.325 | 1173.3 |
| Potassium (mg) | 252.882 | 0.101 | 16.425 | 7.895 | 17.36 | 7.85 | 8.27 | 64.45 | 163.725 | 39.417 | 578.374 | 2313.496 |
| Sodium (mg) | 6.804 | 0.203 | 1.125 | 0.798 | 450.96 | 0.333 | 0.52 | 1.222 | 2.655 | 2.65 | 467.269 | 1869.076 |
| Zinc (mg) | 1.6 | 0.0 | 0.01 | 0.02 | 0.04 | 0.02 | 0.01 | 0.08 | 0.28 | 0.04 | 2.1 | 8.4 |
| Copper (mg) | 0.329 | 0.0 | 0.002 | 0.002 | 0.008 | 0.006 | 0.001 | 0.006 | 0.053 | 0.02 | 0.427 | 1.708 |
| Manganese (mg) | 1.043 | n/a | n/a | 0.002 | 0.034 | 0.033 | 0.01 | 0.034 | 0.168 | 0.026 | 1.35 | 5.4 |
| Selenium (mcg) | 71.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.2 | 72.7 | 290.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 120.042 | 0.0 | 0.176 | 14.625 | 956.364 | 1.328 | 0.331 | 1092.866 | 4371.464 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.999 | 0.0 | 0.0 | 0.733 | 47.956 | 0.0 | 0.0 | 54.687 | 218.748 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 72.02 | 0.0 | 0.098 | n/a | 496.051 | n/a | 0.331 | 568.499 | 2273.996 |
| Vitamin E (mg) | 0.12 | 1.45 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.48 | n/a | 0.01 | 2.08 | 8.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | 0.0 | 0.0 | 79.244 | 0.0 | 0.313 | n/a | 15.578 | n/a | 1.987 | 117.535 | 470.14 |
| Tocopherol, beta (mg) | 0.07 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 1.05 | 4.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | 0.1 | 39.0 | 0.5 | 1.6 | 43.8 | 175.2 |
| Thiamin (mg) | 1.009 | 0.0 | 0.0 | 0.001 | 0.002 | 0.004 | 0.001 | 0.015 | 0.058 | 0.013 | 1.104 | 4.416 |
| Riboflavin (mg) | 0.454 | 0.0 | 0.0 | 0.001 | 0.014 | 0.002 | 0.001 | 0.027 | 0.027 | 0.007 | 0.532 | 2.128 |
| Niacin (mg) | 8.142 | 0.0 | 0.0 | 0.019 | 0.176 | 0.014 | 0.007 | 0.299 | 0.243 | 0.043 | 8.943 | 35.772 |
| Pantothenic acid (mg) | 0.488 | n/a | n/a | 0.006 | 0.024 | 0.012 | n/a | 0.098 | 0.097 | 0.033 | 0.757 | 3.028 |
| Vitamin B-6 (mg) | 0.159 | 0.0 | 0.0 | 0.001 | 0.012 | 0.024 | 0.004 | 0.089 | 0.049 | 0.043 | 0.381 | 1.524 |
| Folate (mcg) | 268.758 | 0.0 | 0.0 | 2.166 | 1.12 | 0.059 | n/a | 14.051 | 33.188 | 7.618 | 326.959 | 1307.836 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 17.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.5 | n/a | 1.7 | n/a | 1.8 | 22.8 | 91.2 |
| Folic acid (mcg) | 248.346 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 248.346 | 993.384 |
| Tryptophan (g) | 0.215 | n/a | n/a | 0.001 | 0.007 | 0.001 | n/a | 0.003 | 0.035 | 0.003 | 0.267 | 1.068 |
| Threonine (g) | 0.522 | n/a | n/a | 0.002 | 0.02 | 0.003 | n/a | 0.012 | 0.133 | 0.007 | 0.698 | 2.792 |
| Isoleucine (g) | 0.578 | n/a | n/a | 0.002 | 0.024 | 0.004 | n/a | 0.006 | 0.137 | 0.003 | 0.755 | 3.02 |
| Leucine (g) | 1.123 | n/a | n/a | 0.003 | 0.04 | 0.006 | n/a | 0.012 | 0.248 | 0.01 | 1.442 | 5.768 |
| Lysine (g) | 0.34 | n/a | n/a | 0.003 | 0.029 | 0.005 | n/a | 0.012 | 0.212 | 0.01 | 0.611 | 2.444 |
| Methionine (g) | 0.17 | n/a | n/a | 0.001 | 0.007 | 0.002 | n/a | 0.003 | 0.049 | 0.003 | 0.234 | 0.936 |
| Cystine (g) | 0.295 | n/a | n/a | 0.0 | 0.009 | 0.001 | n/a | 0.006 | 0.035 | 0.003 | 0.35 | 1.4 |
| Phenylalanine (g) | 0.76 | n/a | n/a | 0.002 | 0.026 | 0.004 | n/a | 0.015 | 0.168 | 0.007 | 0.982 | 3.928 |
| Tyrosine (g) | 0.272 | n/a | n/a | 0.001 | 0.018 | 0.002 | n/a | 0.003 | 0.089 | 0.003 | 0.388 | 1.552 |
| Valine (g) | 0.669 | n/a | n/a | 0.002 | 0.025 | 0.006 | n/a | 0.009 | 0.164 | 0.007 | 0.881 | 3.524 |
| Arginine (g) | 0.533 | n/a | n/a | 0.002 | 0.034 | 0.012 | n/a | 0.012 | 0.195 | 0.036 | 0.825 | 3.3 |
| Histidine (g) | 0.34 | n/a | n/a | 0.001 | 0.013 | 0.002 | n/a | 0.006 | 0.089 | 0.003 | 0.454 | 1.816 |
| Alanine (g) | 0.499 | n/a | n/a | 0.003 | 0.022 | 0.003 | n/a | 0.009 | 0.133 | 0.007 | 0.675 | 2.7 |
| Aspartic acid (g) | 0.703 | n/a | n/a | 0.004 | 0.054 | 0.01 | n/a | 0.086 | 0.376 | 0.023 | 1.255 | 5.02 |
| Glutamic acid (g) | 5.216 | n/a | n/a | 0.004 | 0.118 | 0.016 | n/a | 0.064 | 0.478 | 0.06 | 5.956 | 23.824 |
| Glycine (g) | 0.499 | n/a | n/a | 0.002 | 0.022 | 0.004 | n/a | 0.009 | 0.124 | 0.007 | 0.667 | 2.668 |
| Proline (g) | 1.78 | n/a | n/a | 0.003 | 0.037 | 0.002 | n/a | 0.006 | 0.133 | 0.007 | 1.968 | 7.872 |
| Serine (g) | 0.703 | n/a | n/a | 0.002 | 0.029 | 0.004 | n/a | 0.015 | 0.168 | 0.007 | 0.928 | 3.712 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 1.398 | 0.0 | 0.002 | 0.001 | 0.002 | 0.001 | 0.009 | 0.035 | n/a | 1.765 | 7.06 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.071 | n/a | n/a | n/a | n/a | n/a | n/a | 0.071 | 0.284 |
| Monounsaturated Fat (g) | 0.193 | 7.387 | 0.0 | 0.004 | 0.001 | 0.0 | n/a | 0.0 | 0.022 | n/a | 7.607 | 30.428 |
| Polyunsaturated (g) | 0.635 | 1.065 | 0.0 | 0.002 | 0.002 | 0.005 | n/a | 0.021 | 0.199 | n/a | 1.929 | 7.716 |