Receta Light Pistachio Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced walnuts First layer
1 pkt sugar free instant pistachio pudding mix (4 serving size)
1 ctn Cold Whip (8 ounce.) Grnd nuts for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
9.46g 		flour
10.42g 		sugar
5.0g 		cream cheese
18.9g 		cream
19.17g 		whip
18.9g 		milk
61.0g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.08 0.0 2.97 0.4 0.57 2.06 n/a 7.08 84.96
Total Fat (g) 7.63 0.1 0.01 0.19 3.78 2.48 0.59 n/a 14.78 177.36
Carbohydrates (g) 0.07 7.95 4.98 1.45 0.55 4.46 3.04 n/a 22.5 270.0
Ash (g) 0.18 0.05 0.0 0.71 0.16 0.11 0.46 n/a 1.68 20.16
Calories (kcal) 67.816 37.917 19.45 19.845 36.992 42.336 25.62 n/a 249.976 2999.712
Starch (g) n/a n/a 0.08 0.2 0.0 n/a n/a n/a 0.28 3.36
Sucrose (g) n/a n/a n/a 0.12 0.0 n/a 0.0 n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.91 0.67 n/a 3.17 n/a 4.76 57.12
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.56 1.24 0.02 13.58 14.27 11.28 54.85 n/a 96.81 1161.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 4.9 1.04 0.67 4.46 3.17 n/a 14.26 171.12
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.6
Calcium (mg) 0.284 1.563 0.05 66.339 21.083 13.419 72.59 n/a 175.328 2103.936
Iron (mg) 0.01 0.48 0.0 0.04 0.03 0.02 0.02 n/a 0.6 7.2
Magnesium (mg) 0.284 2.292 0.0 4.158 1.917 1.323 6.71 n/a 16.683 200.196
Phosphorus (mg) 0.473 11.25 0.0 98.847 22.042 13.986 57.95 n/a 204.548 2454.576
Potassium (mg) 1.703 11.146 0.1 52.542 27.025 19.089 91.5 n/a 203.104 2437.248
Sodium (mg) 89.192 0.208 0.05 132.678 15.333 13.608 26.84 n/a 277.91 3334.92
Zinc (mg) 0.0 0.07 0.0 0.28 0.07 0.02 0.26 n/a 0.7 8.4
Copper (mg) 0.0 0.015 0.0 0.008 0.004 0.002 0.006 n/a 0.034 0.408
Manganese (mg) n/a 0.071 0.0 0.004 0.002 n/a 0.0 n/a 0.077 0.924
Selenium (mcg) 0.0 3.5 0.0 0.9 0.5 0.5 2.0 n/a 7.5 90.0
Vitamin A, IU (IU) 337.757 0.0 0.0 10.017 110.4 13.986 119.56 n/a 591.72 7100.64
Retinol (mcg) 72.64 0.0 0.0 1.89 30.667 0.0 35.38 n/a 140.577 1686.924
Vitamin A, RAE (mcg_RAE) 77.464 0.0 0.0 2.079 31.05 0.756 35.38 n/a 146.729 1760.748
Beta Carotene (mcg) 57.696 0.0 0.0 2.079 4.983 8.505 1.22 n/a 74.483 893.796
Vitamin E (mg) 0.85 0.01 0.0 0.0 0.08 0.09 0.01 n/a 1.05 12.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 31.72 n/a 31.72 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.0 0.0 0.0 0.0 n/a 1.875 22.5
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.01 n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 2.4
Thiamin (mg) 0.001 0.082 0.0 0.008 0.008 0.004 0.012 n/a 0.114 1.368
Riboflavin (mg) 0.004 0.051 0.001 0.051 0.033 0.017 0.116 n/a 0.272 3.264
Niacin (mg) 0.002 0.615 0.0 0.043 0.021 0.019 0.055 n/a 0.755 9.06
Pantothenic acid (mg) 0.0 0.046 0.0 0.159 0.065 n/a 0.22 n/a 0.489 5.868
Vitamin B-6 (mg) 0.001 0.004 0.0 0.009 0.012 0.004 0.024 n/a 0.054 0.648
Folate (mcg) 0.095 19.063 0.0 6.615 1.342 0.567 3.05 n/a 30.731 368.772
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.18 0.05 0.04 0.27 n/a 0.55 6.6
Choline (mg) 1.2 1.1 0.0 12.3 3.7 0.0 10.8 n/a 29.1 349.2
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 n/a 16.042 192.504
Tryptophan (g) n/a 0.014 n/a 0.034 0.008 n/a 0.024 n/a 0.08 0.96
Threonine (g) n/a 0.029 n/a 0.117 0.023 n/a 0.055 n/a 0.224 2.688
Isoleucine (g) n/a 0.038 n/a 0.163 0.027 n/a 0.116 n/a 0.343 4.116
Leucine (g) n/a 0.074 n/a 0.329 0.052 n/a 0.232 n/a 0.686 8.232
Lysine (g) n/a 0.024 n/a 0.284 0.044 n/a 0.177 n/a 0.528 6.336
Methionine (g) n/a 0.019 n/a 0.096 0.013 n/a 0.049 n/a 0.177 2.124
Cystine (g) n/a 0.023 n/a 0.021 0.006 n/a 0.073 n/a 0.123 1.476
Phenylalanine (g) n/a 0.054 n/a 0.146 0.025 n/a 0.104 n/a 0.328 3.936
Tyrosine (g) n/a 0.032 n/a 0.151 0.025 n/a 0.085 n/a 0.294 3.528
Valine (g) n/a 0.044 n/a 0.198 0.033 n/a 0.134 n/a 0.409 4.908
Arginine (g) n/a 0.044 n/a 0.117 0.019 n/a 0.061 n/a 0.241 2.892
Histidine (g) n/a 0.024 n/a 0.087 0.015 n/a 0.049 n/a 0.175 2.1
Alanine (g) n/a 0.034 n/a 0.093 0.019 n/a 0.067 n/a 0.213 2.556
Aspartic acid (g) n/a 0.046 n/a 0.257 0.042 n/a 0.189 n/a 0.534 6.408
Glutamic acid (g) n/a 0.363 n/a 0.652 0.109 n/a 0.476 n/a 1.6 19.2
Glycine (g) n/a 0.039 n/a 0.07 0.012 n/a 0.037 n/a 0.157 1.884
Proline (g) n/a 0.125 n/a 0.333 0.05 n/a 0.22 n/a 0.727 8.724
Serine (g) n/a 0.054 n/a 0.187 0.031 n/a 0.128 n/a 0.4 4.8
Cholesterol (mg) 0.0 0.0 0.0 2.268 9.967 0.378 3.05 n/a 15.663 187.956
Trans Fat (g) 1.408 n/a n/a n/a n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 1.437 0.017 0.001 0.121 2.206 2.13 0.384 n/a 6.296 75.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.677 0.009 0.002 0.047 0.972 0.159 0.171 n/a 5.037 60.444
Polyunsaturated (g) 2.298 0.043 0.003 0.011 0.161 0.051 0.024 n/a 2.591 31.092