Receta Light Potato Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
potatoes
68.04g |
cottage cheese
43.5g |
salad dressing
12.5g |
mayonnaise
9.0g |
yogurt
3.06g |
bell pepper
9.76g |
onion
27.8g |
parsley
1.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.37 | 4.5 | 0.07 | 0.0 | 0.18 | 0.1 | 0.22 | 0.04 | 6.48 | 64.8 |
| Total Fat (g) | 0.06 | 0.13 | 5.42 | 7.0 | 0.01 | 0.03 | 0.02 | 0.01 | 12.68 | 126.8 |
| Carbohydrates (g) | 11.89 | 2.9 | 1.19 | 0.03 | 0.24 | 0.59 | 2.1 | 0.09 | 19.01 | 190.1 |
| Ash (g) | 0.73 | 0.74 | n/a | 0.04 | n/a | 0.05 | 0.09 | 0.03 | 1.69 | 16.9 |
| Calories (kcal) | 52.39 | 31.32 | 52.875 | 61.92 | 1.715 | 3.025 | 8.897 | 0.513 | 212.655 | 2126.55 |
| Starch (g) | 10.51 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10.51 | 105.1 |
| Sucrose (g) | 0.12 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.32 | 3.2 |
| Glucose (dextrose) (g) | 0.22 | 0.13 | n/a | n/a | n/a | 0.19 | 0.63 | n/a | 1.17 | 11.7 |
| Fructose (g) | 0.18 | 0.0 | n/a | n/a | n/a | 0.22 | 0.56 | n/a | 0.97 | 9.7 |
| Lactose (g) | 0.0 | 0.68 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.68 | 6.8 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.98 | 35.24 | 5.37 | 1.95 | 2.61 | 9.0 | 25.37 | 1.25 | 134.77 | 1347.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.8 | 1.09 | 0.03 | 0.24 | 0.41 | 1.4 | 0.01 | 4.51 | 45.1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2.0 | 20.0 |
| Calcium (mg) | 8.165 | 37.41 | 2.0 | 0.63 | 6.095 | 0.683 | 5.561 | 1.967 | 62.51 | 625.1 |
| Iron (mg) | 0.53 | 0.07 | 0.05 | 0.02 | 0.0 | 0.04 | 0.07 | 0.09 | 0.87 | 8.7 |
| Magnesium (mg) | 15.649 | 4.785 | 0.375 | 0.09 | 0.582 | 1.171 | 2.502 | 0.713 | 25.867 | 258.67 |
| Phosphorus (mg) | 38.782 | 82.65 | 2.125 | 2.25 | 4.809 | 2.537 | 7.507 | 0.827 | 141.487 | 1414.87 |
| Potassium (mg) | 286.442 | 59.595 | 5.125 | 1.26 | 7.811 | 20.589 | 33.087 | 7.895 | 421.803 | 4218.03 |
| Sodium (mg) | 4.082 | 143.55 | 153.125 | 43.74 | 2.359 | 0.39 | 2.224 | 0.798 | 350.268 | 3502.68 |
| Zinc (mg) | 0.2 | 0.2 | 0.01 | 0.01 | 0.03 | 0.02 | 0.04 | 0.02 | 0.53 | 5.3 |
| Copper (mg) | 0.075 | 0.013 | 0.001 | 0.0 | 0.001 | 0.002 | 0.017 | 0.002 | 0.111 | 1.11 |
| Manganese (mg) | 0.102 | 0.009 | n/a | n/a | n/a | 0.011 | 0.022 | 0.002 | 0.146 | 1.46 |
| Selenium (mcg) | 0.2 | 4.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4.9 | 49.0 |
| Vitamin A, IU (IU) | 1.361 | 3.48 | n/a | 0.0 | n/a | 305.523 | 0.278 | 120.042 | 430.684 | 4306.84 |
| Retinol (mcg) | 0.0 | 0.87 | 1.25 | 0.0 | 0.061 | 0.0 | n/a | 0.0 | 2.181 | 21.81 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.87 | 1.5 | 0.0 | 0.061 | 15.32 | 0.0 | 5.999 | 23.751 | 237.51 |
| Beta Carotene (mcg) | 0.68 | 0.0 | 2.75 | 0.0 | 0.0 | 158.47 | 0.278 | 72.02 | 234.198 | 2341.98 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.67 | 1.06 | 0.0 | 0.15 | 0.01 | 0.01 | 1.91 | 19.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 3.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.375 | 33.75 |
| Lutein + zeaxanthin (mcg) | 5.443 | 0.0 | 0.375 | 0.0 | 0.0 | 4.977 | 1.668 | 79.244 | 91.707 | 917.07 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.03 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 13.4 | 0.0 | 0.1 | 0.0 | 0.0 | 12.5 | 1.3 | 1.9 | 29.2 | 292.0 |
| Thiamin (mg) | 0.054 | 0.009 | 0.001 | 0.001 | 0.002 | 0.005 | 0.011 | 0.001 | 0.084 | 0.84 |
| Riboflavin (mg) | 0.02 | 0.1 | 0.004 | 0.005 | 0.007 | 0.009 | 0.006 | 0.001 | 0.152 | 1.52 |
| Niacin (mg) | 0.714 | 0.061 | 0.005 | 0.001 | 0.004 | 0.096 | 0.036 | 0.019 | 0.935 | 9.35 |
| Pantothenic acid (mg) | 0.204 | 0.196 | n/a | n/a | n/a | 0.031 | 0.028 | 0.006 | 0.465 | 4.65 |
| Vitamin B-6 (mg) | 0.204 | 0.009 | 0.004 | 0.001 | 0.002 | 0.028 | 0.036 | 0.001 | 0.285 | 2.85 |
| Folate (mcg) | 10.886 | 3.915 | 0.125 | 0.0 | 0.368 | 4.489 | 6.395 | 2.166 | 28.343 | 283.43 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.22 | 2.2 |
| Choline (mg) | 8.2 | 7.8 | 0.6 | 0.1 | 0.5 | 0.5 | 1.5 | 0.2 | 19.4 | 194.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.061 | n/a | n/a | n/a | 0.001 | 0.003 | 0.001 | 0.086 | 0.86 |
| Threonine (g) | 0.054 | 0.204 | n/a | n/a | n/a | 0.004 | 0.006 | 0.002 | 0.27 | 2.7 |
| Isoleucine (g) | 0.054 | 0.239 | n/a | n/a | n/a | 0.002 | 0.003 | 0.002 | 0.3 | 3.0 |
| Leucine (g) | 0.082 | 0.452 | n/a | n/a | n/a | 0.004 | 0.008 | 0.003 | 0.549 | 5.49 |
| Lysine (g) | 0.088 | 0.378 | n/a | n/a | n/a | 0.004 | 0.008 | 0.003 | 0.482 | 4.82 |
| Methionine (g) | 0.02 | 0.109 | n/a | n/a | n/a | 0.001 | 0.003 | 0.001 | 0.133 | 1.33 |
| Cystine (g) | 0.02 | 0.026 | n/a | n/a | n/a | 0.002 | 0.003 | 0.0 | 0.051 | 0.51 |
| Phenylalanine (g) | 0.061 | 0.235 | n/a | n/a | n/a | 0.005 | 0.006 | 0.002 | 0.309 | 3.09 |
| Tyrosine (g) | 0.054 | 0.244 | n/a | n/a | n/a | 0.001 | 0.003 | 0.001 | 0.303 | 3.03 |
| Valine (g) | 0.082 | 0.305 | n/a | n/a | n/a | 0.003 | 0.006 | 0.002 | 0.397 | 3.97 |
| Arginine (g) | 0.068 | 0.2 | n/a | n/a | n/a | 0.004 | 0.031 | 0.002 | 0.304 | 3.04 |
| Histidine (g) | 0.034 | 0.131 | n/a | n/a | n/a | 0.002 | 0.003 | 0.001 | 0.17 | 1.7 |
| Alanine (g) | 0.041 | 0.157 | n/a | n/a | n/a | 0.003 | 0.006 | 0.003 | 0.209 | 2.09 |
| Aspartic acid (g) | 0.347 | 0.365 | n/a | n/a | n/a | 0.027 | 0.019 | 0.004 | 0.763 | 7.63 |
| Glutamic acid (g) | 0.238 | 1.053 | n/a | n/a | n/a | 0.02 | 0.05 | 0.004 | 1.365 | 13.65 |
| Glycine (g) | 0.041 | 0.091 | n/a | n/a | n/a | 0.003 | 0.006 | 0.002 | 0.143 | 1.43 |
| Proline (g) | 0.048 | 0.496 | n/a | n/a | n/a | 0.002 | 0.006 | 0.003 | 0.554 | 5.54 |
| Serine (g) | 0.061 | 0.257 | n/a | n/a | n/a | 0.005 | 0.006 | 0.002 | 0.33 | 3.3 |
| Cholesterol (mg) | 0.0 | 3.045 | 0.875 | 0.0 | 0.061 | 0.0 | 0.0 | 0.0 | 3.981 | 39.81 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.074 | 0.809 | 0.97 | 0.004 | 0.003 | n/a | 0.002 | 1.882 | 18.82 |
| Phytosterols (mg) | 3.402 | n/a | n/a | n/a | n/a | n/a | n/a | 0.071 | 3.473 | 34.73 |
| Monounsaturated Fat (g) | 0.0 | 0.035 | 1.788 | 1.623 | 0.002 | 0.0 | n/a | 0.004 | 3.451 | 34.51 |
| Polyunsaturated (g) | 0.027 | 0.0 | 2.443 | 4.099 | 0.0 | 0.007 | n/a | 0.002 | 6.577 | 65.77 |