| butter-flavored cooking spray |
1/4 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1/4 tsp garlic salt with parsley flakes |
0.06 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| 1 tsp extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 1/2 tsp diet margarine |
3/8 teaspoon |
$5.89 per 45 ounces
|
$0.01 |
| 1/2 c. skim lowfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.06 |
| 1/2 c. half-and-half, fat free |
2 tablespoons |
n/a
|
|
| 1 pch grnd nutmeg (optional) |
1/4 pinch |
$7.29 per 1.1 ounces
|
$0.03 |
| 4 ounce onion |
1 oz |
$0.79 per pound
|
$0.05 |
| 1 lb red potatoes |
1/4 lb |
$1.09 per pound
|
$0.27 |
| 3 ounce lean ham slivered |
3/4 oz |
$3.09 per 5 ounces
|
$0.46 |
| 1/4 c. seasoned bread crumbs |
1 tablespoon |
$1.79 per 15 ounces
|
$0.03 |
| 2 Tbsp. grated dry parmesan cheese |
1 1/2 teaspoons |
$5.49 per 6 ounces
|
$0.08 |
| 2 x green onions with tops finely minced |
1/2 onions |
$1.09 per cup
|
$0.08 |
| Total per Serving |
$1.10 |
| Total Recipe |
$4.40 |
Suggestions?