CookEatShare is also available in English
Cerrar

Receta Light Protein Breakfast Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Green Chile, chopped (optional)
1 1/2 t. Rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentil soup
126.0g 		lentils
192.0g 		water
948.0g 		sunflower oil
4.5g 		mustard
2.5g 		chile
0.0g 		coriander
3.6g 		lemon juice
15.25g 		turmeric
1.1g 		barley malt
6.75g 		ginger root
1.86g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 9.0 49.54 0.0 0.0 0.11 n/a 0.45 0.06 0.09 0.69 0.03 0.01 59.96 59.96
Total Fat (g) 1.0 2.04 0.0 4.5 0.1 n/a 0.64 0.0 0.11 0.12 0.01 0.0 8.52 8.52
Carbohydrates (g) 24.0 115.35 0.0 0.0 0.13 n/a 1.98 1.32 0.71 5.29 0.33 0.01 149.13 149.13
Ash (g) 2.29 5.13 0.95 0.0 0.09 n/a 0.22 0.04 0.07 0.09 0.01 0.0 8.89 8.89
Calories (kcal) 139.86 677.76 0.0 39.78 1.675 n/a 10.728 3.813 3.894 24.368 1.488 0.065 903.43 903.43
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a 2.82 n/a n/a 0.01 n/a n/a n/a 0.03 n/a n/a n/a 2.85 2.85
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Fructose (g) n/a 0.52 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.53 0.53
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.58 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.58 0.58
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.71 19.97 947.05 0.0 2.07 n/a 0.32 13.84 0.12 0.55 1.47 0.26 1075.36 1075.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 3.9 0.0 0.0 0.02 n/a n/a 0.37 0.04 0.05 0.03 0.0 6.41 6.41
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 58.6 0.0 0.0 0.1 n/a 1.5 0.1 0.2 0.5 0.0 0.0 67.0 67.0
Calcium (mg) 40.32 107.52 28.44 0.0 1.45 n/a 25.524 1.068 2.013 2.498 0.298 0.188 209.318 209.318
Iron (mg) 3.6 14.48 0.0 0.0 0.04 n/a 0.59 0.0 0.46 0.32 0.01 0.0 19.5 19.5
Magnesium (mg) n/a 234.24 9.48 0.0 1.225 n/a 11.88 0.915 2.123 6.548 0.8 0.073 267.283 267.283
Phosphorus (mg) n/a 865.92 0.0 0.0 2.65 n/a 14.724 0.915 2.948 20.453 0.632 0.135 908.377 908.377
Potassium (mg) n/a 1833.6 0.0 0.0 3.45 n/a 45.612 18.91 27.775 15.12 7.719 1.461 1953.647 1953.647
Sodium (mg) 800.1 11.52 37.92 0.0 28.375 n/a 1.26 0.153 0.418 0.743 0.242 0.129 880.859 880.859
Zinc (mg) n/a 9.18 0.09 0.0 0.02 n/a 0.17 0.01 0.05 0.14 0.01 0.0 9.66 9.66
Copper (mg) n/a 0.998 0.095 0.0 0.002 n/a 0.035 0.005 0.007 0.018 0.004 0.001 1.165 1.165
Manganese (mg) n/a 2.554 0.0 n/a 0.011 n/a 0.068 0.002 0.086 0.08 0.004 0.001 2.806 2.806
Selenium (mcg) n/a 15.9 0.0 0.0 0.8 n/a 0.9 0.0 0.0 2.5 0.0 0.0 20.3 20.3
Vitamin A, IU (IU) 1000.44 74.88 0.0 0.0 1.775 n/a 0.0 3.05 0.0 1.283 0.0 18.928 1100.356 1100.356
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.84 0.0 0.0 0.1 n/a 0.0 0.153 0.0 0.068 0.0 0.945 5.105 5.105
Beta Carotene (mcg) n/a 44.16 0.0 0.0 0.725 n/a n/a 0.458 0.0 0.743 0.0 11.024 57.109 57.109
Vitamin E (mg) n/a 0.94 0.0 1.85 0.01 n/a n/a 0.02 0.03 0.04 0.0 0.01 2.91 2.91
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.45 n/a n/a 1.373 0.0 10.8 0.0 2.426 15.049 15.049
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 8.12 n/a n/a 0.05 n/a n/a n/a 0.01 n/a n/a n/a 8.18 8.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.4 0.0 0.0 0.0 n/a 0.8 7.0 0.3 0.0 0.1 0.1 16.8 16.8
Thiamin (mg) n/a 1.67 0.0 0.0 0.009 n/a 0.009 0.005 0.002 0.021 0.001 0.0 1.715 1.715
Riboflavin (mg) n/a 0.403 0.0 0.0 0.001 n/a 0.01 0.002 0.003 0.021 0.001 0.0 0.44 0.44
Niacin (mg) n/a 5.011 0.0 0.0 0.013 n/a 0.077 0.015 0.057 0.381 0.014 0.003 5.57 5.57
Pantothenic acid (mg) n/a 4.109 0.0 0.0 0.008 n/a n/a 0.015 n/a 0.039 0.004 0.002 4.176 4.176
Vitamin B-6 (mg) n/a 1.037 0.0 0.0 0.002 n/a n/a 0.008 0.02 0.045 0.003 0.0 1.114 1.114
Folate (mcg) n/a 919.68 0.0 0.0 0.175 n/a 0.0 1.983 0.429 2.565 0.205 0.174 925.21 925.21
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 185.1 0.0 0.0 0.6 n/a n/a 0.8 0.5 n/a 0.5 0.0 187.5 187.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.009 0.0 n/a 0.009 0.009
Threonine (g) n/a n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.028 0.001 n/a 0.033 0.033
Isoleucine (g) n/a n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.024 0.001 n/a 0.029 0.029
Leucine (g) n/a n/a n/a 0.0 0.008 n/a n/a n/a n/a 0.051 0.001 n/a 0.059 0.059
Lysine (g) n/a n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.036 0.001 n/a 0.044 0.044
Methionine (g) n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.02 0.0 n/a 0.022 0.022
Cystine (g) n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.011 0.0 n/a 0.013 0.013
Phenylalanine (g) n/a n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.016 0.001 n/a 0.021 0.021
Tyrosine (g) n/a n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.023 0.0 n/a 0.027 0.027
Valine (g) n/a n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.034 0.001 n/a 0.04 0.04
Arginine (g) n/a n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.057 0.001 n/a 0.064 0.064
Histidine (g) n/a n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.019 0.001 n/a 0.022 0.022
Alanine (g) n/a n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.035 0.001 n/a 0.04 0.04
Aspartic acid (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.053 0.004 n/a 0.067 0.067
Glutamic acid (g) n/a n/a n/a 0.0 0.019 n/a n/a n/a n/a 0.124 0.003 n/a 0.145 0.145
Glycine (g) n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a 0.03 0.001 n/a 0.036 0.036
Proline (g) n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a 0.076 0.001 n/a 0.086 0.086
Serine (g) n/a n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.032 0.001 n/a 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.504 0.307 0.0 0.464 0.006 n/a 0.036 0.0 0.034 0.026 0.004 0.0 1.381 1.381
Phytosterols (mg) n/a n/a n/a 4.5 n/a n/a 1.656 n/a 0.902 n/a 0.279 0.014 7.351 7.351
Monounsaturated Fat (g) n/a 0.365 0.0 0.878 0.066 n/a 0.489 0.0 0.018 0.017 0.003 0.001 1.836 1.836
Polyunsaturated (g) n/a 0.998 0.0 2.957 0.024 n/a 0.063 0.0 0.024 0.064 0.003 0.0 4.133 4.133