Receta Light Protein Breakfast Soup
by Victoria Alara Alcoset
Soup for breakfast! Quick to make. Bright flavor. Goes well with tortilla or plain rice. Also a great opener at a dinner party.
Tiempo de Prep: |
Indian
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Tiempo para Cocinar: |
Raciónes: 1 |
Va Bien Con: rice, tortillas
Ingredientes
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Red Lentil Soup
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1 c. Red Lentils
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4 c. Water
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1 T. Sunflower oil
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1/2 t. Brown Mustard seeds (yellow = too hot)
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1/4 Green Chile, chopped (optional)
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1 1/2 t. Rock salt
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2 t. Coriander powder
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3 T. Lemon Juice
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1/2 t. Turmeric, powdered
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2 T. Barley malt (or 1 t. sugary sweetener)
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1 T. Ginger Root, fresh - chopped
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1 T. Cilantro, chopped (optional)
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Direcciones
- Wash lentils.
- Bring to boil, then simmer 15 minutes. [If using a pressure cooker or InstaPot, use 3 c. water instead of 4 c. and cook for 5-10 minutes.]
- In a small frying pan, heat oil and add mustard seeds. Measure out turmeric.
- When mustard seeds start to crackle and pop, add turmeric to the pan. Then add this oil to the cooked lentils, whether in pressure cooker or pot.
- Add 3 c. water, plus all other spices.
- Over medium heat, cook additional 10 minutes.
- Garnish with cilantro, if using and serve.
- Makes a thin but nutritious soup.