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Receta Light Spinach Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzle of olive oil
1 lb. of your favorite noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
40.72g 		celery
26.7g 		onion
12.38g 		garlic
2.61g 		spinach
63.79g 		chicken broth
59.15g 		milk
61.0g 		butter
3.55g 		parmesan cheese
6.25g 		salt
0.1g 		pepper
0.03g 		nutmeg
0.28g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.18 0.14 0.17 2.32 0.59 1.96 0.03 2.4 0.0 0.0 0.0 0.0 8.17 32.68
Total Fat (g) 0.1 0.05 0.01 0.01 0.36 0.06 1.98 2.88 1.79 0.0 0.0 0.28 0.0 7.53 30.12
Carbohydrates (g) 3.9 0.79 1.16 0.86 2.69 0.24 2.76 0.0 0.25 0.0 0.02 0.0 0.01 12.67 50.68
Ash (g) 0.39 0.2 0.04 0.04 0.91 0.41 0.42 0.07 0.5 0.1 0.0 0.0 0.0 3.1 12.4
Calories (kcal) 16.694 4.272 4.95 3.889 18.498 4.14 36.6 25.454 26.938 0.0 0.064 2.497 0.05 144.045 576.18
Starch (g) 0.58 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.58 2.32
Sucrose (g) 1.46 0.03 0.12 n/a 0.15 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 1.78 7.12
Glucose (dextrose) (g) 0.24 0.15 0.24 n/a 0.15 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.8 3.2
Fructose (g) 0.22 0.14 0.16 n/a 0.11 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.65 2.6
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 3.21 n/a 0.01 n/a n/a n/a 0.0 3.22 12.88
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.95 25.48 11.03 1.53 57.52 57.85 53.88 0.56 1.3 0.0 0.0 0.0 0.15 245.24 980.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 0.49 0.52 0.03 0.41 0.0 3.21 0.0 0.06 0.0 0.0 0.0 0.01 6.66 26.64
Galactose (g) 0.0 0.18 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.19 0.76
Dietary Fiber (g) 1.1 0.4 0.2 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 13.437 10.68 2.846 4.724 82.286 3.549 68.93 0.852 69.313 0.024 0.109 0.0 0.011 256.761 1027.044
Iron (mg) 0.12 0.05 0.03 0.04 1.21 0.12 0.02 0.0 0.06 0.0 0.01 0.0 0.0 1.65 6.6
Magnesium (mg) 4.886 2.937 1.238 0.653 47.841 0.591 6.1 0.071 2.375 0.001 0.049 0.0 0.019 66.76 267.04
Phosphorus (mg) 14.251 6.408 3.589 3.993 31.256 7.689 55.51 0.852 45.563 0.0 0.043 0.0 0.042 169.196 676.784
Potassium (mg) 130.296 69.42 18.068 10.466 220.705 47.318 87.23 0.852 7.813 0.008 0.315 0.0 0.337 592.827 2371.308
Sodium (mg) 28.095 21.36 0.495 0.444 47.203 93.453 24.4 20.448 95.563 38.758 0.011 0.0 0.006 370.235 1480.94
Zinc (mg) 0.1 0.03 0.02 0.03 0.36 0.04 0.24 0.0 0.24 0.0 0.0 0.0 0.0 1.07 4.28
Copper (mg) 0.02 0.011 0.005 0.008 0.089 0.018 0.006 0.0 0.015 0.0 0.0 n/a 0.0 0.172 0.688
Manganese (mg) 0.057 0.027 0.016 0.044 0.447 0.03 0.0 0.0 0.006 0.0 0.001 n/a 0.0 0.627 2.508
Selenium (mcg) 0.0 0.1 0.1 0.4 3.8 0.0 2.3 0.0 1.1 0.0 0.0 0.0 0.0 7.8 31.2
Vitamin A, IU (IU) 6802.266 119.883 0.248 0.235 7479.722 0.0 62.22 88.715 27.625 0.0 0.075 0.0 5.006 14585.994 58343.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.08 23.821 7.313 0.0 0.0 0.0 0.0 48.213 192.852
Vitamin A, RAE (mcg_RAE) 339.991 5.874 0.0 0.0 373.795 0.0 17.08 24.282 7.5 0.0 0.004 0.0 0.251 768.777 3075.108
Beta Carotene (mcg) 3373.445 72.09 0.124 0.131 4487.451 0.0 3.05 5.609 1.938 0.0 0.039 0.0 2.597 7946.472 31785.888
Vitamin E (mg) 0.27 0.07 0.0 0.0 1.85 0.0 0.04 0.08 0.02 0.0 0.0 0.0 0.0 2.33 9.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 24.4 1.988 n/a n/a n/a n/a n/a 26.388 105.552
Lycopene (mcg) 0.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.409 1.636
Lutein + zeaxanthin (mcg) 104.237 75.561 0.495 0.418 8069.757 0.0 0.0 0.0 0.0 0.0 0.051 0.0 0.082 8250.6 33002.4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.09 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.8 0.9 0.8 3.5 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12.8 51.2
Thiamin (mg) 0.029 0.005 0.006 0.005 0.057 0.0 0.024 0.0 0.002 0.0 0.0 0.0 0.0 0.129 0.516
Riboflavin (mg) 0.024 0.016 0.004 0.003 0.14 0.006 0.11 0.001 0.031 0.0 0.0 0.0 0.0 0.335 1.34
Niacin (mg) 0.399 0.085 0.015 0.018 0.325 0.302 0.067 0.001 0.007 0.0 0.0 0.0 0.002 1.222 4.888
Pantothenic acid (mg) 0.11 0.067 0.015 0.016 0.057 0.006 0.22 0.004 0.021 0.0 n/a 0.0 0.001 0.515 2.06
Vitamin B-6 (mg) 0.057 0.019 0.015 0.032 0.108 0.006 0.024 0.0 0.003 0.0 0.0 0.0 0.0 0.265 1.06
Folate (mcg) 7.736 9.612 2.351 0.078 92.492 0.0 3.05 0.107 0.625 0.0 0.003 0.0 0.074 116.127 464.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.27 0.01 0.14 0.0 0.0 0.0 0.0 0.44 1.76
Choline (mg) 3.6 1.6 0.8 0.6 14.1 n/a 8.7 0.7 1.0 0.0 0.0 n/a 0.0 31.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.001 0.002 0.064 n/a 0.049 0.0 0.033 0.0 n/a 0.0 0.0 0.155 0.62
Threonine (g) 0.077 0.005 0.002 0.004 0.14 n/a 0.085 0.001 0.091 0.0 n/a 0.0 0.0 0.408 1.632
Isoleucine (g) 0.033 0.005 0.001 0.006 0.083 n/a 0.104 0.002 0.123 0.0 n/a 0.0 0.0 0.356 1.424
Leucine (g) 0.041 0.008 0.004 0.008 0.128 n/a 0.165 0.003 0.233 0.0 n/a 0.0 0.0 0.588 2.352
Lysine (g) 0.041 0.008 0.005 0.007 0.159 n/a 0.085 0.002 0.186 0.0 n/a 0.0 0.0 0.494 1.976
Methionine (g) 0.008 0.003 0.0 0.002 0.032 n/a 0.049 0.001 0.064 0.0 n/a 0.0 0.0 0.158 0.632
Cystine (g) 0.033 0.0 0.0 0.002 0.019 n/a 0.012 0.0 0.008 0.0 n/a 0.0 0.0 0.074 0.296
Phenylalanine (g) 0.024 0.005 0.004 0.005 0.134 n/a 0.092 0.001 0.13 0.0 n/a 0.0 0.0 0.395 1.58
Tyrosine (g) 0.016 0.003 0.001 0.002 0.14 n/a 0.092 0.001 0.146 0.0 n/a 0.0 0.0 0.401 1.604
Valine (g) 0.029 0.008 0.002 0.008 0.115 n/a 0.116 0.002 0.158 0.0 n/a 0.0 0.0 0.437 1.748
Arginine (g) 0.037 0.005 0.012 0.016 0.306 n/a 0.049 0.001 0.098 0.0 n/a 0.0 0.0 0.525 2.1
Histidine (g) 0.016 0.003 0.001 0.003 0.032 n/a 0.049 0.001 0.068 0.0 n/a 0.0 0.0 0.173 0.692
Alanine (g) 0.045 0.005 0.002 0.003 0.14 n/a 0.061 0.001 0.073 0.0 n/a 0.0 0.0 0.331 1.324
Aspartic acid (g) 0.077 0.032 0.011 0.013 0.274 n/a 0.146 0.002 0.167 0.0 n/a 0.0 0.0 0.723 2.892
Glutamic acid (g) 0.151 0.024 0.032 0.021 0.325 n/a 0.397 0.006 0.544 0.0 n/a 0.0 0.0 1.5 6.0
Glycine (g) 0.02 0.005 0.004 0.005 0.14 n/a 0.049 0.001 0.048 0.0 n/a 0.0 0.0 0.272 1.088
Proline (g) 0.02 0.005 0.001 0.003 0.128 n/a 0.207 0.003 0.289 0.0 n/a 0.0 0.0 0.656 2.624
Serine (g) 0.02 0.005 0.002 0.005 0.108 n/a 0.067 0.002 0.143 0.0 n/a 0.0 0.0 0.354 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 7.633 5.5 0.0 0.0 0.0 0.0 19.233 76.932
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.011 0.005 0.002 0.026 0.018 1.141 1.824 1.081 0.0 0.0 0.254 0.0 4.378 17.512
Phytosterols (mg) n/a 1.602 1.856 n/a n/a n/a n/a n/a n/a 0.0 0.023 0.0 n/a 3.481 13.924
Monounsaturated Fat (g) 0.004 0.008 0.001 0.0 0.0 0.03 0.494 0.746 0.524 0.0 0.0 0.014 0.0 1.821 7.284
Polyunsaturated (g) 0.049 0.021 0.002 0.007 0.051 0.012 0.122 0.108 0.073 0.0 0.0 0.0 0.0 0.446 1.784