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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato skins
38.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.98 0.98
Total Fat (g) 0.04 0.04 0.04
Carbohydrates (g) 4.73 4.73 4.73
Ash (g) 0.61 0.61 0.61
Calories (kcal) 22.04 22.04 22.04
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 31.65 31.65 31.65
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.0 1.0
Calcium (mg) 11.4 11.4 11.4
Iron (mg) 1.23 1.23 1.23
Magnesium (mg) 8.74 8.74 8.74
Phosphorus (mg) 14.44 14.44 14.44
Potassium (mg) 156.94 156.94 156.94
Sodium (mg) 3.8 3.8 3.8
Zinc (mg) 0.13 0.13 0.13
Copper (mg) 0.16 0.16 0.16
Manganese (mg) 0.228 0.228 0.228
Selenium (mcg) 0.1 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 4.3 4.3 4.3
Thiamin (mg) 0.008 0.008 0.008
Riboflavin (mg) 0.015 0.015 0.015
Niacin (mg) 0.391 0.391 0.391
Pantothenic acid (mg) 0.114 0.114 0.114
Vitamin B-6 (mg) 0.091 0.091 0.091
Folate (mcg) 6.46 6.46 6.46
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.011 0.011 0.011
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.015 0.015 0.015