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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		onion
99.0g 		celery
35.6g 		bell pepper
97.58g 		garlics
5.22g 		chiles
69.5g 		chicken broth
720.0g 		corn kernels
112.75g 		salt
3.0g 		pepper
0.53g 		flour
31.25g 		milk
490.0g 		turkey
396.28g 		cheddar cheese
84.75g 		cayenne pepper
0.45g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.25 0.97 0.33 0.5 14.4 3.7 0.0 0.06 3.23 16.51 86.27 21.1 0.05 0.26 148.72 148.72
Total Fat (g) 4.5 0.1 0.06 0.29 0.03 0.19 4.32 0.88 0.0 0.02 0.31 0.39 11.33 28.09 0.08 0.03 50.61 50.61
Carbohydrates (g) 0.0 9.25 1.06 5.88 1.73 3.2 8.64 26.5 0.0 0.34 23.85 24.3 0.0 1.08 0.25 1.06 107.14 107.14
Ash (g) 0.0 0.35 0.27 0.46 0.08 0.91 1.44 0.73 2.99 0.02 0.15 3.68 3.84 3.33 0.03 0.12 18.39 18.39
Calories (kcal) 39.78 39.6 5.696 30.25 7.778 14.595 115.2 110.495 0.0 1.352 113.75 166.6 471.579 341.543 1.431 4.608 1464.256 1464.256
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.04 0.0 n/a n/a n/a 2.72 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 3.94 3.94
Glucose (dextrose) (g) n/a 1.95 0.2 1.89 n/a n/a n/a 0.67 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.7 4.7
Fructose (g) n/a 1.28 0.18 2.21 n/a n/a n/a 0.63 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.3 4.3
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 24.94 n/a 0.19 n/a n/a 25.14 25.14
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.24 n/a n/a n/a 0.0 n/a 0.13 n/a n/a 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 33.97 89.98 3.06 64.81 691.2 80.94 0.01 0.06 3.73 445.12 293.88 31.15 0.04 12.94 1839.09 1839.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.65 4.1 0.05 n/a 0.94 4.26 0.0 0.0 0.08 24.94 0.0 0.44 0.05 0.34 40.05 40.05
Galactose (g) n/a 0.0 0.23 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 1.7 0.6 2.0 0.1 1.2 0.0 3.2 0.0 0.1 0.8 0.0 0.0 0.0 0.1 0.4 10.2 10.2
Calcium (mg) 0.045 22.77 14.24 6.831 9.448 25.02 28.8 4.51 0.72 2.316 4.688 612.5 55.48 611.048 0.666 10.368 1409.449 1409.449
Iron (mg) 0.03 0.21 0.07 0.42 0.09 0.92 1.51 0.77 0.01 0.15 1.45 0.15 5.75 0.58 0.04 0.21 12.35 12.35
Magnesium (mg) 0.0 9.9 3.916 11.71 1.305 2.78 7.2 36.08 0.03 1.028 6.875 53.9 99.071 23.73 0.684 2.88 261.089 261.089
Phosphorus (mg) 0.0 28.71 8.544 25.371 7.987 7.645 216.0 98.093 0.0 0.917 33.75 494.9 772.756 433.92 1.319 5.328 2135.238 2135.238
Potassium (mg) 0.045 144.54 92.56 205.894 20.932 78.535 619.2 331.485 0.24 6.673 33.438 764.4 1173.003 83.055 9.063 39.744 3602.807 3602.807
Sodium (mg) 0.09 3.96 28.48 3.903 0.887 275.915 216.0 5.638 1162.74 0.233 0.625 205.8 277.399 526.298 0.135 2.304 2710.407 2710.407
Zinc (mg) 0.0 0.17 0.05 0.24 0.06 0.06 0.72 0.79 0.0 0.01 0.22 2.06 9.39 2.64 0.01 0.06 16.47 16.47
Copper (mg) 0.0 0.04 0.014 0.02 0.016 n/a 0.36 0.056 0.001 0.006 0.044 0.049 0.436 0.025 0.002 0.012 1.08 1.08
Manganese (mg) 0.0 0.129 0.036 0.107 0.087 n/a n/a 0.18 0.003 0.03 0.213 0.0 0.079 0.008 0.009 0.023 0.904 0.904
Selenium (mcg) 0.0 0.5 0.1 0.1 0.7 0.2 0.0 0.9 0.0 0.0 10.6 15.2 105.0 11.8 0.0 0.1 145.3 145.3
Vitamin A, IU (IU) 0.0 1.98 159.844 3055.23 0.47 87.57 0.0 275.11 0.0 1.585 0.0 999.6 0.0 849.195 187.245 143.568 5761.396 5761.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298.9 0.0 218.655 0.0 0.0 517.555 517.555
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.832 153.201 0.0 4.17 0.0 13.53 0.0 0.08 0.0 298.9 0.0 224.588 9.365 7.2 718.864 718.864
Beta Carotene (mcg) 0.0 0.99 96.12 1584.699 0.261 n/a 0.0 68.778 0.0 0.827 0.0 0.0 0.0 72.038 98.28 86.112 2008.104 2008.104
Vitamin E (mg) 0.65 0.02 0.1 1.54 0.0 n/a 0.0 0.1 0.0 0.0 0.02 0.05 1.39 0.25 0.13 0.08 4.33 4.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 200.9 n/a 10.17 n/a n/a 211.07 211.07
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 3.96 100.748 49.766 0.835 n/a 0.0 1011.368 0.0 1.087 5.625 0.0 0.0 0.0 59.207 163.728 1396.323 1396.323
Tocopherol, beta (mg) 0.0 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.14 n/a n/a n/a 0.19 n/a 0.02 0.12 0.0 n/a 0.0 n/a n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 7.3 1.1 124.6 1.6 23.8 0.0 8.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2.7 169.7 169.7
Thiamin (mg) 0.0 0.05 0.007 0.049 0.01 0.007 0.0 0.113 0.0 0.001 0.247 0.245 0.277 0.025 0.001 0.009 1.041 1.041
Riboflavin (mg) 0.0 0.03 0.021 0.088 0.006 0.021 0.216 0.101 0.0 0.001 0.153 0.882 0.674 0.322 0.004 0.012 2.531 2.531
Niacin (mg) 0.0 0.119 0.114 0.956 0.037 0.438 9.864 1.894 0.0 0.006 1.844 0.441 17.991 0.068 0.039 0.076 33.887 33.887
Pantothenic acid (mg) 0.0 0.119 0.089 0.312 0.031 0.056 n/a 0.327 0.0 n/a 0.138 1.764 3.606 0.347 n/a 0.012 6.801 6.801
Vitamin B-6 (mg) 0.0 0.119 0.025 0.283 0.065 0.083 0.072 0.203 0.0 0.002 0.013 0.196 1.863 0.059 0.011 0.009 3.002 3.002
Folate (mcg) 0.0 18.81 12.816 44.887 0.157 37.53 0.0 45.1 0.0 0.053 57.188 24.5 35.666 15.255 0.477 9.216 301.654 301.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 2.6 1.7 0.7 0.0 0.0 5.72 5.72
Choline (mg) 0.0 6.0 2.2 5.5 1.2 n/a 22.3 n/a 0.0 0.1 3.3 76.4 278.6 14.0 0.2 0.8 410.6 410.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.0 0.01 0.004 0.01 0.004 0.007 n/a 0.023 0.0 n/a 0.041 0.196 0.991 0.271 n/a 0.003 1.558 1.558
Threonine (g) 0.0 0.02 0.007 0.039 0.008 0.021 n/a 0.147 0.0 n/a 0.088 0.392 3.844 0.754 n/a 0.01 5.33 5.33
Isoleucine (g) 0.0 0.01 0.007 0.02 0.011 0.014 n/a 0.147 0.0 n/a 0.113 0.735 4.478 1.314 n/a 0.012 6.859 6.859
Leucine (g) 0.0 0.03 0.011 0.039 0.016 0.028 n/a 0.395 0.0 n/a 0.222 1.617 6.895 2.026 n/a 0.016 11.294 11.294
Lysine (g) 0.0 0.04 0.011 0.039 0.014 0.021 n/a 0.158 0.0 n/a 0.072 1.225 8.124 1.754 n/a 0.013 11.47 11.47
Methionine (g) 0.0 0.0 0.004 0.01 0.004 0.007 n/a 0.079 0.0 n/a 0.056 0.294 2.497 0.551 n/a 0.003 3.504 3.504
Cystine (g) 0.0 0.0 0.0 0.02 0.004 0.007 n/a 0.034 0.0 n/a 0.069 0.588 0.911 0.11 n/a n/a 1.742 1.742
Phenylalanine (g) 0.0 0.03 0.007 0.049 0.009 0.014 n/a 0.169 0.0 n/a 0.163 0.735 3.408 1.11 n/a 0.009 5.702 5.702
Tyrosine (g) 0.0 0.01 0.004 0.01 0.004 0.014 n/a 0.147 0.0 n/a 0.097 0.735 3.408 1.017 n/a 0.007 5.452 5.452
Valine (g) 0.0 0.02 0.011 0.029 0.015 0.021 n/a 0.214 0.0 n/a 0.131 0.882 4.597 1.407 n/a 0.012 7.338 7.338
Arginine (g) 0.0 0.099 0.007 0.039 0.033 0.021 n/a 0.147 0.0 n/a 0.131 0.343 6.024 0.797 n/a 0.019 7.659 7.659
Histidine (g) 0.0 0.01 0.004 0.02 0.006 0.007 n/a 0.101 0.0 n/a 0.072 0.392 2.695 0.737 n/a 0.004 4.047 4.047
Alanine (g) 0.0 0.02 0.007 0.029 0.007 0.021 n/a 0.338 0.0 n/a 0.103 0.49 5.35 0.593 n/a 0.012 6.97 6.97
Aspartic acid (g) 0.0 0.089 0.043 0.273 0.026 0.07 n/a 0.282 0.0 n/a 0.138 1.176 8.362 1.356 n/a 0.024 11.838 11.838
Glutamic acid (g) 0.0 0.257 0.032 0.205 0.042 0.07 n/a 0.733 0.0 n/a 1.088 3.283 14.068 5.161 n/a 0.055 24.994 24.994
Glycine (g) 0.0 0.03 0.007 0.029 0.01 0.021 n/a 0.147 0.0 n/a 0.116 0.245 4.28 0.364 n/a 0.013 5.262 5.262
Proline (g) 0.0 0.01 0.007 0.02 0.005 0.021 n/a 0.338 0.0 n/a 0.375 1.666 3.606 2.381 n/a 0.017 8.447 8.447
Serine (g) 0.0 0.02 0.007 0.049 0.01 0.021 n/a 0.18 0.0 n/a 0.163 0.833 3.844 1.237 n/a 0.012 6.375 6.375
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 257.585 88.988 0.0 0.0 356.373 356.373
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.04 0.014 0.029 0.005 0.021 1.296 0.135 0.0 0.005 0.05 0.245 3.765 17.874 0.015 0.004 24.119 24.119
Phytosterols (mg) 9.945 14.85 2.136 n/a n/a n/a n/a n/a 0.0 0.488 n/a n/a n/a n/a 0.374 n/a 27.792 27.792
Monounsaturated Fat (g) 3.283 0.01 0.011 0.0 0.001 0.014 1.944 0.259 0.0 0.005 0.028 0.098 2.417 7.958 0.012 0.004 16.045 16.045
Polyunsaturated (g) 0.473 0.02 0.028 0.068 0.013 0.104 0.936 0.417 0.0 0.006 0.128 0.0 3.289 0.797 0.038 0.01 6.328 6.328