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Receta Light Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Dry lowfat milk power
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
274.0g 		flour
125.0g 		yeast
11.0g 		salt
9.0g 		sugar
18.9g 		butter
21.3g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 32.83 12.91 4.21 0.0 0.0 0.18 0.0 50.13 50.13
Total Fat (g) 4.55 1.23 0.51 0.0 0.0 17.28 0.0 23.56 23.56
Carbohydrates (g) 198.73 95.39 4.2 0.0 18.9 0.01 0.0 317.23 317.23
Ash (g) 1.29 0.59 0.77 8.98 0.0 0.45 0.36 12.43 12.43
Calories (kcal) 989.14 455.0 32.45 0.0 73.143 152.721 0.0 1702.454 1702.454
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.61 14.9 0.84 0.02 0.01 3.38 355.14 410.89 410.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.34 0.0 0.0 18.88 0.01 0.0 20.08 20.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 3.4 2.3 0.0 0.0 0.0 0.0 12.3 12.3
Calcium (mg) 41.1 18.75 7.04 2.16 0.189 5.112 10.665 85.016 85.016
Iron (mg) 12.08 5.8 1.83 0.03 0.0 0.0 0.0 19.75 19.75
Magnesium (mg) 68.5 27.5 10.78 0.09 0.0 0.426 3.555 110.851 110.851
Phosphorus (mg) 265.78 135.0 141.9 0.0 0.0 5.112 0.0 547.792 547.792
Potassium (mg) 274.0 133.75 220.0 0.72 0.378 5.112 0.0 633.96 633.96
Sodium (mg) 5.48 2.5 5.5 3488.22 0.0 122.688 14.22 3638.608 3638.608
Zinc (mg) 2.33 0.88 0.7 0.01 0.0 0.02 0.04 3.97 3.97
Copper (mg) 0.493 0.175 0.055 0.003 0.0 0.0 0.036 0.761 0.761
Manganese (mg) 2.165 0.85 0.061 0.009 0.0 0.0 0.0 3.084 3.084
Selenium (mcg) 108.8 42.4 2.7 0.0 0.1 0.2 0.0 154.1 154.1
Vitamin A, IU (IU) 5.48 0.0 0.11 0.0 0.0 532.287 0.0 537.877 537.877
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 142.923 0.0 142.923 142.923
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 145.692 0.0 145.692 145.692
Beta Carotene (mcg) 2.74 0.0 0.0 0.0 0.0 33.654 0.0 36.394 36.394
Vitamin E (mg) 1.1 0.08 0.0 0.0 0.0 0.49 0.0 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a 11.928 0.0 11.928 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.46 22.5 0.0 0.0 0.0 0.0 0.0 238.96 238.96
Tocopherol, beta (mg) 0.55 0.09 n/a n/a n/a 0.0 n/a 0.64 0.64
Tocopherol, gamma (mg) 3.95 0.48 n/a n/a n/a 0.0 n/a 4.42 4.42
Tocopherol, delta (mg) 0.0 0.03 n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.219 0.988 0.26 0.0 0.0 0.002 0.0 3.469 3.469
Riboflavin (mg) 1.397 0.613 0.602 0.0 0.004 0.006 0.0 2.622 2.622
Niacin (mg) 20.687 7.375 4.373 0.0 0.0 0.009 0.0 32.443 32.443
Pantothenic acid (mg) 1.206 0.55 1.243 0.0 0.0 0.023 0.0 3.022 3.022
Vitamin B-6 (mg) 0.11 0.05 0.171 0.0 0.0 0.0 0.0 0.33 0.33
Folate (mcg) 501.42 228.75 257.4 0.0 0.0 0.639 0.0 988.209 988.209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.04
Choline (mg) 28.5 13.0 3.5 0.0 0.0 4.0 0.0 49.0 49.0
Folic acid (mcg) 411.0 192.5 0.0 0.0 0.0 0.0 0.0 603.5 603.5
Tryptophan (g) 0.384 0.163 0.053 0.0 n/a 0.002 n/a 0.601 0.601
Threonine (g) 0.877 0.35 0.219 0.0 n/a 0.009 n/a 1.454 1.454
Isoleucine (g) 1.206 0.45 0.24 0.0 n/a 0.011 n/a 1.906 1.906
Leucine (g) 2.274 0.888 0.337 0.0 n/a 0.017 n/a 3.515 3.515
Lysine (g) 0.63 0.288 0.348 0.0 n/a 0.015 n/a 1.28 1.28
Methionine (g) 0.575 0.225 0.084 0.0 n/a 0.004 n/a 0.888 0.888
Cystine (g) 0.74 0.275 0.056 0.0 n/a 0.002 n/a 1.073 1.073
Phenylalanine (g) 1.617 0.65 0.205 0.0 n/a 0.009 n/a 2.48 2.48
Tyrosine (g) 0.904 0.388 0.174 0.0 n/a 0.009 n/a 1.474 1.474
Valine (g) 1.37 0.525 0.259 0.0 n/a 0.013 n/a 2.166 2.166
Arginine (g) 1.151 0.525 0.233 0.0 n/a 0.006 n/a 1.915 1.915
Histidine (g) 0.685 0.288 0.109 0.0 n/a 0.004 n/a 1.086 1.086
Alanine (g) 1.014 0.413 0.278 0.0 n/a 0.006 n/a 1.711 1.711
Aspartic acid (g) 1.315 0.55 0.429 0.0 n/a 0.013 n/a 2.307 2.307
Glutamic acid (g) 11.508 4.35 0.622 0.0 n/a 0.038 n/a 16.518 16.518
Glycine (g) 1.123 0.463 0.205 0.0 n/a 0.004 n/a 1.795 1.795
Proline (g) 3.863 1.5 0.179 0.0 n/a 0.017 n/a 5.56 5.56
Serine (g) 1.589 0.65 0.208 0.0 n/a 0.011 n/a 2.458 2.458
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.795 0.0 45.795 45.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.658 0.2 0.066 0.0 0.0 10.942 0.0 11.865 11.865
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.384 0.113 0.282 0.0 0.0 4.477 0.0 5.255 5.255
Polyunsaturated (g) 2.0 0.513 0.001 0.0 0.0 0.648 0.0 3.161 3.161