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Receta Light Wheat Pizza Dough - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		active
5.91g 		water
59.25g 		flour
67.71g 		flour
10.0g 		cornmeal
8.83g 		salt
1.5g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.0 6.99 1.37 0.64 0.0 0.0 11.27 67.62
Total Fat (g) 0.27 0.0 0.66 0.19 0.16 0.0 4.5 5.78 34.68
Carbohydrates (g) 2.26 0.0 51.67 7.26 6.99 0.0 0.0 68.17 409.02
Ash (g) 0.41 0.06 0.32 0.16 0.05 1.5 0.0 2.5 15.0
Calories (kcal) 17.425 0.0 246.458 33.9 32.595 0.0 39.78 370.158 2220.948
Starch (g) n/a n/a n/a n/a 6.5 n/a n/a 6.5 39.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 59.19 8.07 1.03 0.99 0.0 0.0 69.74 418.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.04 0.15 0.0 0.0 0.37 2.22
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.8 1.2 0.4 0.0 0.0 4.6 27.6
Calcium (mg) 3.78 1.778 10.156 3.4 0.265 0.36 0.045 19.784 118.704
Iron (mg) 0.98 0.0 3.14 0.39 0.1 0.0 0.03 4.64 27.84
Magnesium (mg) 5.789 0.593 14.896 13.8 3.092 0.015 0.0 38.184 229.104
Phosphorus (mg) 76.196 0.0 73.125 34.6 9.275 0.0 0.0 193.196 1159.176
Potassium (mg) 118.133 0.0 72.448 40.5 13.427 0.12 0.045 244.673 1468.038
Sodium (mg) 2.953 2.37 1.354 0.5 0.618 581.37 0.09 589.256 3535.536
Zinc (mg) 0.38 0.01 0.47 0.29 0.06 0.0 0.0 1.22 7.32
Copper (mg) 0.03 0.006 0.095 0.038 0.007 0.0 0.0 0.176 1.056
Manganese (mg) 0.032 0.0 0.46 0.38 0.016 0.002 0.0 0.89 5.34
Selenium (mcg) 1.4 0.0 23.0 7.1 1.0 0.0 0.0 32.5 195.0
Vitamin A, IU (IU) 0.059 0.0 0.0 0.9 18.903 0.0 0.0 19.862 119.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.972 0.0 0.0 0.972 5.832
Beta Carotene (mcg) 0.0 0.0 0.0 0.5 8.568 0.0 0.0 9.068 54.408
Vitamin E (mg) 0.0 0.0 0.04 0.08 0.01 0.0 0.65 0.78 4.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.188 22.0 119.692 0.0 0.0 153.879 923.274
Tocopherol, beta (mg) n/a n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.26 n/a 0.05 n/a 0.04 0.35 2.1
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.139 0.0 0.535 0.045 0.012 0.0 0.0 0.732 4.392
Riboflavin (mg) 0.323 0.0 0.332 0.022 0.004 0.0 0.0 0.681 4.086
Niacin (mg) 2.348 0.0 3.995 0.637 0.088 0.0 0.0 7.068 42.408
Pantothenic acid (mg) 0.667 0.0 0.298 0.101 0.025 0.0 0.0 1.091 6.546
Vitamin B-6 (mg) 0.092 0.0 0.027 0.034 0.018 0.0 0.0 0.17 1.02
Folate (mcg) 138.216 0.0 123.906 4.4 2.65 0.0 0.0 269.172 1615.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 7.0 3.1 1.0 0.0 0.0 13.0 78.0
Folic acid (mcg) 0.0 0.0 104.271 0.0 0.0 0.0 0.0 104.271 625.626
Tryptophan (g) 0.028 n/a 0.088 0.021 0.004 0.0 0.0 0.141 0.846
Threonine (g) 0.118 n/a 0.19 0.04 0.016 0.0 0.0 0.363 2.178
Isoleucine (g) 0.129 n/a 0.244 0.051 0.022 0.0 0.0 0.446 2.676
Leucine (g) 0.181 n/a 0.481 0.093 0.091 0.0 0.0 0.845 5.07
Lysine (g) 0.187 n/a 0.156 0.038 0.01 0.0 0.0 0.39 2.34
Methionine (g) 0.045 n/a 0.122 0.021 0.015 0.0 0.0 0.203 1.218
Cystine (g) 0.03 n/a 0.149 0.032 0.014 0.0 0.0 0.225 1.35
Phenylalanine (g) 0.11 n/a 0.352 0.065 0.033 0.0 0.0 0.56 3.36
Tyrosine (g) 0.093 n/a 0.21 0.04 0.017 0.0 0.0 0.36 2.16
Valine (g) 0.139 n/a 0.284 0.062 0.03 0.0 0.0 0.515 3.09
Arginine (g) 0.125 n/a 0.284 0.064 0.021 0.0 0.0 0.495 2.97
Histidine (g) 0.058 n/a 0.156 0.032 0.016 0.0 0.0 0.262 1.572
Alanine (g) 0.149 n/a 0.223 0.049 0.05 0.0 0.0 0.472 2.832
Aspartic acid (g) 0.23 n/a 0.298 0.07 0.042 0.0 0.0 0.64 3.84
Glutamic acid (g) 0.334 n/a 2.356 0.433 0.131 0.0 0.0 3.254 19.524
Glycine (g) 0.11 n/a 0.251 0.055 0.019 0.0 0.0 0.435 2.61
Proline (g) 0.096 n/a 0.813 0.142 0.067 0.0 0.0 1.118 6.708
Serine (g) 0.112 n/a 0.352 0.065 0.031 0.0 0.0 0.56 3.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.108 0.032 0.017 0.0 0.621 0.814 4.884
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 9.945 9.945 59.67
Monounsaturated Fat (g) 0.151 0.0 0.061 0.023 0.031 0.0 3.283 3.549 21.294
Polyunsaturated (g) 0.001 0.0 0.278 0.078 0.064 0.0 0.473 0.894 5.364