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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 ounce Pkg
1/3 c. Yellow cornmeal -- Stoneground pref
2 Tbsp. Extra virgin olive oil Yeast -- 2 1/4 tsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		flour
406.25g 		flour
60.0g 		salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 41.97 8.22 0.0 50.19 50.19
Total Fat (g) 0.0 3.98 1.12 0.0 5.1 5.1
Carbohydrates (g) 0.0 310.01 43.54 0.0 353.55 353.55
Ash (g) 0.36 1.91 0.96 8.98 12.21 12.21
Calories (kcal) 0.0 1478.75 203.4 0.0 1682.15 1682.15
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 48.43 6.16 0.02 409.75 409.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.1 0.25 0.0 1.34 1.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.0 7.3 0.0 18.3 18.3
Calcium (mg) 10.665 60.938 20.4 2.16 94.163 94.163
Iron (mg) 0.0 18.85 2.33 0.03 21.21 21.21
Magnesium (mg) 3.555 89.375 82.8 0.09 175.82 175.82
Phosphorus (mg) 0.0 438.75 207.6 0.0 646.35 646.35
Potassium (mg) 0.0 434.688 243.0 0.72 678.408 678.408
Sodium (mg) 14.22 8.125 3.0 3488.22 3513.565 3513.565
Zinc (mg) 0.04 2.84 1.76 0.01 4.65 4.65
Copper (mg) 0.036 0.569 0.228 0.003 0.835 0.835
Manganese (mg) 0.0 2.763 2.28 0.009 5.052 5.052
Selenium (mcg) 0.0 137.7 42.4 0.0 180.1 180.1
Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 5.4 5.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 3.0 0.0 3.0 3.0
Vitamin E (mg) 0.0 0.24 0.49 0.0 0.74 0.74
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 73.125 132.0 0.0 205.125 205.125
Tocopherol, beta (mg) n/a 0.28 n/a n/a 0.28 0.28
Tocopherol, gamma (mg) n/a 1.54 n/a n/a 1.54 1.54
Tocopherol, delta (mg) n/a 0.08 n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 3.209 0.27 0.0 3.479 3.479
Riboflavin (mg) 0.0 1.991 0.132 0.0 2.123 2.123
Niacin (mg) 0.0 23.969 3.822 0.0 27.791 27.791
Pantothenic acid (mg) 0.0 1.788 0.606 0.0 2.394 2.394
Vitamin B-6 (mg) 0.0 0.163 0.204 0.0 0.367 0.367
Folate (mcg) 0.0 743.438 26.4 0.0 769.838 769.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 42.3 18.7 0.0 61.0 61.0
Folic acid (mcg) 0.0 625.625 0.0 0.0 625.625 625.625
Tryptophan (g) n/a 0.528 0.126 0.0 0.654 0.654
Threonine (g) n/a 1.138 0.24 0.0 1.378 1.378
Isoleucine (g) n/a 1.463 0.306 0.0 1.769 1.769
Leucine (g) n/a 2.884 0.558 0.0 3.442 3.442
Lysine (g) n/a 0.934 0.228 0.0 1.162 1.162
Methionine (g) n/a 0.731 0.126 0.0 0.857 0.857
Cystine (g) n/a 0.894 0.192 0.0 1.086 1.086
Phenylalanine (g) n/a 2.113 0.39 0.0 2.503 2.503
Tyrosine (g) n/a 1.259 0.24 0.0 1.499 1.499
Valine (g) n/a 1.706 0.372 0.0 2.078 2.078
Arginine (g) n/a 1.706 0.384 0.0 2.09 2.09
Histidine (g) n/a 0.934 0.192 0.0 1.126 1.126
Alanine (g) n/a 1.341 0.294 0.0 1.635 1.635
Aspartic acid (g) n/a 1.788 0.42 0.0 2.208 2.208
Glutamic acid (g) n/a 14.138 2.598 0.0 16.736 16.736
Glycine (g) n/a 1.503 0.33 0.0 1.833 1.833
Proline (g) n/a 4.875 0.852 0.0 5.727 5.727
Serine (g) n/a 2.113 0.39 0.0 2.503 2.503
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.65 0.192 0.0 0.842 0.842
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.366 0.138 0.0 0.504 0.504
Polyunsaturated (g) 0.0 1.666 0.468 0.0 2.134 2.134