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Receta Light Whole Wheat Bread #2 *Modified - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Lb Loaf: - (1 1/2 Lb Loaf):
2 1/8 Tbsp. Salt Note 1
3 1/3 c. Whole Wheat Bread Flour Note 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
24.69g 		oil
3.4g 		sugar
4.58g 		milk
3.83g 		bread flour
11.42g 		active
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.12 1.37 0.51 2.01 24.12
Total Fat (g) 0.0 3.4 0.0 0.01 0.19 0.06 3.66 43.92
Carbohydrates (g) 0.0 0.0 4.5 0.19 8.28 0.51 13.47 161.64
Ash (g) 0.02 0.0 0.02 n/a 0.05 0.09 0.19 2.28
Calories (kcal) 0.0 30.056 17.417 1.302 41.214 3.933 93.922 1127.064
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.33 n/a n/a n/a 4.33 51.96
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.72
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.66 0.0 0.06 3.48 1.53 0.1 29.83 357.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.45 0.19 0.04 0.0 4.67 56.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.6 7.2
Calcium (mg) 0.741 0.0 3.804 4.479 1.713 0.853 11.59 139.08
Iron (mg) 0.0 0.0 0.03 0.0 0.5 0.22 0.76 9.12
Magnesium (mg) 0.247 0.0 0.413 0.459 2.854 1.307 5.28 63.36
Phosphorus (mg) 0.0 0.0 0.183 3.522 11.074 17.2 31.98 383.76
Potassium (mg) 0.0 0.0 6.096 6.049 11.417 26.667 50.228 602.736
Sodium (mg) 0.988 0.0 1.283 2.106 0.228 0.667 5.271 63.252
Zinc (mg) 0.0 0.0 0.0 0.02 0.1 0.09 0.2 2.4
Copper (mg) 0.002 0.0 0.002 0.0 0.021 0.007 0.032 0.384
Manganese (mg) 0.0 n/a 0.003 n/a 0.09 0.007 0.1 1.2
Selenium (mcg) 0.0 0.0 0.1 0.1 4.5 0.3 5.0 60.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.228 0.013 0.242 2.904
Retinol (mcg) 0.0 0.0 0.0 2.565 0.0 0.0 2.565 30.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.565 0.0 0.0 2.565 30.78
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.114 0.0 0.114 1.368
Vitamin E (mg) 0.0 0.31 0.0 0.0 0.05 0.0 0.36 4.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 9.019 0.0 9.019 108.228
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.16 n/a 0.16 1.92
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.002 0.092 0.031 0.125 1.5
Riboflavin (mg) 0.0 0.0 0.0 0.006 0.058 0.073 0.137 1.644
Niacin (mg) 0.0 0.0 0.005 0.003 0.862 0.53 1.4 16.8
Pantothenic acid (mg) 0.0 0.0 0.006 n/a 0.05 0.151 0.207 2.484
Vitamin B-6 (mg) 0.0 0.0 0.002 0.001 0.005 0.021 0.028 0.336
Folate (mcg) 0.0 0.0 0.046 0.191 20.893 31.2 52.33 627.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Choline (mg) 0.0 n/a 0.1 0.6 1.2 0.4 2.3 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 17.125 0.0 17.125 205.5
Tryptophan (g) n/a 0.0 n/a n/a 0.016 0.006 0.022 0.264
Threonine (g) n/a 0.0 n/a n/a 0.037 0.027 0.063 0.756
Isoleucine (g) n/a 0.0 n/a n/a 0.05 0.029 0.079 0.948
Leucine (g) n/a 0.0 n/a n/a 0.095 0.041 0.136 1.632
Lysine (g) n/a 0.0 n/a n/a 0.026 0.042 0.068 0.816
Methionine (g) n/a 0.0 n/a n/a 0.024 0.01 0.034 0.408
Cystine (g) n/a 0.0 n/a n/a 0.031 0.007 0.038 0.456
Phenylalanine (g) n/a 0.0 n/a n/a 0.067 0.025 0.092 1.104
Tyrosine (g) n/a 0.0 n/a n/a 0.038 0.021 0.059 0.708
Valine (g) n/a 0.0 n/a n/a 0.057 0.031 0.088 1.056
Arginine (g) n/a 0.0 n/a n/a 0.048 0.028 0.076 0.912
Histidine (g) n/a 0.0 n/a n/a 0.029 0.013 0.042 0.504
Alanine (g) n/a 0.0 n/a n/a 0.042 0.034 0.076 0.912
Aspartic acid (g) n/a 0.0 n/a n/a 0.055 0.052 0.107 1.284
Glutamic acid (g) n/a 0.0 n/a n/a 0.48 0.075 0.555 6.66
Glycine (g) n/a 0.0 n/a n/a 0.047 0.025 0.072 0.864
Proline (g) n/a 0.0 n/a n/a 0.161 0.022 0.183 2.196
Serine (g) n/a 0.0 n/a n/a 0.066 0.025 0.091 1.092
Cholesterol (mg) 0.0 0.0 0.0 0.077 0.0 0.0 0.077 0.924
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.0 0.253 0.0 0.004 0.027 0.008 0.292 3.504
Phytosterols (mg) n/a 8.5 n/a n/a n/a n/a 8.5 102.0
Monounsaturated Fat (g) 0.0 0.773 0.0 0.002 0.016 0.034 0.825 9.9
Polyunsaturated (g) 0.0 2.215 0.0 0.0 0.083 0.0 2.299 27.588