Receta Light Whole Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
135.0g 		bread flour
154.13g 		milk
15.31g 		salt
6.0g 		butter
14.2g 		molasses
20.0g 		water
222.31g 		yeast
4.0g 		Total Per Serving Total for Recipe
Protein (g) 18.5 18.46 0.5 0.0 0.12 0.0 0.0 1.53 39.11 39.11
Total Fat (g) 2.52 2.56 0.03 0.0 11.52 0.02 0.0 0.18 16.83 16.83
Carbohydrates (g) 97.97 111.79 0.74 0.0 0.01 14.95 0.0 1.53 226.99 226.99
Ash (g) 2.16 0.72 n/a 5.99 0.3 0.66 0.22 0.28 10.33 10.33
Calories (kcal) 457.65 556.409 5.205 0.0 101.814 58.0 0.0 11.8 1190.879 1190.879
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 5.88 n/a n/a 5.88 5.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.38 n/a n/a 2.38 2.38
Fructose (g) n/a n/a n/a n/a n/a 2.56 n/a n/a 2.56 2.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.86 20.59 13.92 0.01 2.25 4.37 222.09 0.3 277.4 277.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.48 0.74 0.0 0.01 11.1 0.0 0.0 12.88 12.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 3.7 0.0 0.0 0.0 0.0 0.0 0.8 21.0 21.0
Calcium (mg) 45.9 23.12 17.913 1.44 3.408 41.0 6.669 2.56 142.01 142.01
Iron (mg) 5.24 6.8 0.0 0.02 0.0 0.94 0.0 0.66 13.67 13.67
Magnesium (mg) 186.3 38.533 1.837 0.06 0.284 48.4 2.223 3.92 281.557 281.557
Phosphorus (mg) 467.1 149.506 14.085 0.0 3.408 6.2 0.0 51.6 691.899 691.899
Potassium (mg) 546.75 154.13 24.19 0.48 3.408 292.8 0.0 80.0 1101.758 1101.758
Sodium (mg) 6.75 3.083 8.421 2325.48 81.792 7.4 8.892 2.0 2443.818 2443.818
Zinc (mg) 3.96 1.31 0.06 0.01 0.01 0.06 0.02 0.26 5.68 5.68
Copper (mg) 0.513 0.277 0.002 0.002 0.0 0.098 0.022 0.02 0.934 0.934
Manganese (mg) 5.13 1.218 n/a 0.006 0.0 0.306 0.0 0.022 6.682 6.682
Selenium (mcg) 95.4 61.2 0.4 0.0 0.1 3.6 0.0 1.0 161.7 161.7
Vitamin A, IU (IU) 12.15 3.083 n/a 0.0 354.858 0.0 0.0 0.04 370.131 370.131
Retinol (mcg) 0.0 0.0 10.258 0.0 95.282 0.0 0.0 0.0 105.54 105.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.258 0.0 97.128 0.0 0.0 0.0 107.386 107.386
Beta Carotene (mcg) 6.75 1.541 0.0 0.0 22.436 0.0 0.0 0.0 30.727 30.727
Vitamin E (mg) 1.11 0.62 0.0 0.0 0.33 0.0 0.0 0.0 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a 7.952 0.0 0.0 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 297.0 121.763 0.0 0.0 0.0 0.0 0.0 0.0 418.763 418.763
Tocopherol, beta (mg) n/a 0.31 n/a n/a 0.0 n/a n/a n/a 0.31 0.31
Tocopherol, gamma (mg) n/a 2.22 n/a n/a 0.0 n/a n/a n/a 2.22 2.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.608 1.248 0.006 0.0 0.001 0.008 0.0 0.094 1.966 1.966
Riboflavin (mg) 0.297 0.786 0.024 0.0 0.004 0.0 0.0 0.219 1.331 1.331
Niacin (mg) 8.6 11.637 0.012 0.0 0.006 0.186 0.0 1.59 22.03 22.03
Pantothenic acid (mg) 1.364 0.678 n/a 0.0 0.016 0.16 0.0 0.452 2.669 2.669
Vitamin B-6 (mg) 0.459 0.062 0.005 0.0 0.0 0.134 0.0 0.062 0.721 0.721
Folate (mcg) 59.4 282.058 0.766 0.0 0.426 0.0 0.0 93.6 436.249 436.249
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.02 0.0 0.0 0.0 0.08 0.08
Choline (mg) 42.1 16.0 2.4 0.0 2.7 2.7 0.0 1.3 67.1 67.1
Folic acid (mcg) 0.0 231.195 0.0 0.0 0.0 0.0 0.0 0.0 231.195 231.195
Tryptophan (g) 0.284 0.216 n/a 0.0 0.001 n/a n/a 0.019 0.52 0.52
Threonine (g) 0.54 0.493 n/a 0.0 0.006 n/a n/a 0.08 1.118 1.118
Isoleucine (g) 0.689 0.678 n/a 0.0 0.007 n/a n/a 0.087 1.461 1.461
Leucine (g) 1.256 1.279 n/a 0.0 0.011 n/a n/a 0.122 2.669 2.669
Lysine (g) 0.513 0.354 n/a 0.0 0.01 n/a n/a 0.126 1.004 1.004
Methionine (g) 0.284 0.324 n/a 0.0 0.003 n/a n/a 0.03 0.64 0.64
Cystine (g) 0.432 0.416 n/a 0.0 0.001 n/a n/a 0.02 0.87 0.87
Phenylalanine (g) 0.878 0.909 n/a 0.0 0.006 n/a n/a 0.074 1.867 1.867
Tyrosine (g) 0.54 0.509 n/a 0.0 0.006 n/a n/a 0.063 1.118 1.118
Valine (g) 0.837 0.771 n/a 0.0 0.009 n/a n/a 0.094 1.71 1.71
Arginine (g) 0.864 0.647 n/a 0.0 0.004 n/a n/a 0.085 1.6 1.6
Histidine (g) 0.432 0.385 n/a 0.0 0.003 n/a n/a 0.04 0.86 0.86
Alanine (g) 0.662 0.57 n/a 0.0 0.004 n/a n/a 0.101 1.337 1.337
Aspartic acid (g) 0.945 0.74 n/a 0.0 0.009 n/a n/a 0.156 1.849 1.849
Glutamic acid (g) 5.846 6.473 n/a 0.0 0.026 n/a n/a 0.226 12.571 12.571
Glycine (g) 0.743 0.632 n/a 0.0 0.003 n/a n/a 0.074 1.452 1.452
Proline (g) 1.917 2.173 n/a 0.0 0.011 n/a n/a 0.065 4.167 4.167
Serine (g) 0.878 0.894 n/a 0.0 0.007 n/a n/a 0.076 1.854 1.854
Cholesterol (mg) 0.0 0.0 0.306 0.0 30.53 0.0 0.0 0.0 30.836 30.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.432 0.37 0.017 0.0 7.295 0.004 0.0 0.024 8.141 8.141
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.311 0.216 0.008 0.0 2.985 0.006 0.0 0.102 3.627 3.627
Polyunsaturated (g) 1.053 1.125 0.002 0.0 0.432 0.01 0.0 0.0 2.622 2.622