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Receta Light Whole Wheat Bread (Abm) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		water
266.63g 		flour
120.0g 		flour
250.0g 		milk
22.97g 		sugar
18.9g 		salt
9.0g 		active
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.44 25.83 0.75 0.0 0.0 3.06 46.08 46.08
Total Fat (g) 0.0 2.24 2.45 0.02 0.0 0.0 0.37 5.08 5.08
Carbohydrates (g) 0.0 87.08 190.78 1.11 18.9 0.0 3.06 300.93 300.93
Ash (g) 0.27 1.92 1.18 n/a 0.0 8.98 0.56 12.9 12.9
Calories (kcal) 0.0 406.8 910.0 7.58 73.143 0.0 23.6 1421.123 1421.123
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.36 12.32 29.8 20.9 0.01 0.02 0.61 330.02 330.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.68 1.11 18.88 0.0 0.0 21.16 21.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 14.6 6.8 0.0 0.0 0.0 1.7 23.1 23.1
Calcium (mg) 7.999 40.8 37.5 26.875 0.189 2.16 5.12 120.643 120.643
Iron (mg) 0.0 4.66 11.6 0.01 0.0 0.03 1.33 17.62 17.62
Magnesium (mg) 2.666 165.6 55.0 2.756 0.0 0.09 7.84 233.953 233.953
Phosphorus (mg) 0.0 415.2 270.0 20.903 0.0 0.0 103.2 809.303 809.303
Potassium (mg) 0.0 486.0 267.5 36.293 0.378 0.72 160.0 950.891 950.891
Sodium (mg) 10.665 6.0 5.0 12.634 0.0 3488.22 4.0 3526.519 3526.519
Zinc (mg) 0.03 3.52 1.75 0.1 0.0 0.01 0.51 5.91 5.91
Copper (mg) 0.027 0.456 0.35 0.002 0.0 0.003 0.04 0.878 0.878
Manganese (mg) 0.0 4.56 1.7 n/a 0.0 0.009 0.044 6.313 6.313
Selenium (mcg) 0.0 84.8 84.8 0.6 0.1 0.0 1.9 172.2 172.2
Vitamin A, IU (IU) 0.0 10.8 0.0 n/a 0.0 0.0 0.08 10.88 10.88
Retinol (mcg) 0.0 0.0 0.0 15.16 0.0 0.0 0.0 15.16 15.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.16 0.0 0.0 0.0 15.16 15.16
Beta Carotene (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 6.0 6.0
Vitamin E (mg) 0.0 0.98 0.15 0.0 0.0 0.0 0.0 1.13 1.13
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 264.0 45.0 0.0 0.0 0.0 0.0 309.0 309.0
Tocopherol, beta (mg) n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 0.95 n/a n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.54 1.975 0.009 0.0 0.0 0.189 2.713 2.713
Riboflavin (mg) 0.0 0.264 1.225 0.037 0.004 0.0 0.438 1.967 1.967
Niacin (mg) 0.0 7.644 14.75 0.018 0.0 0.0 3.18 25.592 25.592
Pantothenic acid (mg) 0.0 1.212 1.1 n/a 0.0 0.0 0.904 3.216 3.216
Vitamin B-6 (mg) 0.0 0.408 0.1 0.007 0.0 0.0 0.124 0.639 0.639
Folate (mcg) 0.0 52.8 457.5 1.149 0.0 0.0 187.2 698.649 698.649
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.09 0.09
Choline (mg) 0.0 37.4 26.0 3.6 0.0 0.0 2.6 69.6 69.6
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) n/a 0.252 0.325 n/a n/a 0.0 0.038 0.615 0.615
Threonine (g) n/a 0.48 0.7 n/a n/a 0.0 0.159 1.339 1.339
Isoleucine (g) n/a 0.612 0.9 n/a n/a 0.0 0.174 1.686 1.686
Leucine (g) n/a 1.116 1.775 n/a n/a 0.0 0.245 3.136 3.136
Lysine (g) n/a 0.456 0.575 n/a n/a 0.0 0.253 1.284 1.284
Methionine (g) n/a 0.252 0.45 n/a n/a 0.0 0.061 0.763 0.763
Cystine (g) n/a 0.384 0.55 n/a n/a 0.0 0.041 0.975 0.975
Phenylalanine (g) n/a 0.78 1.3 n/a n/a 0.0 0.149 2.229 2.229
Tyrosine (g) n/a 0.48 0.775 n/a n/a 0.0 0.126 1.381 1.381
Valine (g) n/a 0.744 1.05 n/a n/a 0.0 0.188 1.982 1.982
Arginine (g) n/a 0.768 1.05 n/a n/a 0.0 0.17 1.988 1.988
Histidine (g) n/a 0.384 0.575 n/a n/a 0.0 0.079 1.038 1.038
Alanine (g) n/a 0.588 0.825 n/a n/a 0.0 0.202 1.615 1.615
Aspartic acid (g) n/a 0.84 1.1 n/a n/a 0.0 0.312 2.252 2.252
Glutamic acid (g) n/a 5.196 8.7 n/a n/a 0.0 0.452 14.348 14.348
Glycine (g) n/a 0.66 0.925 n/a n/a 0.0 0.149 1.734 1.734
Proline (g) n/a 1.704 3.0 n/a n/a 0.0 0.13 4.834 4.834
Serine (g) n/a 0.78 1.3 n/a n/a 0.0 0.151 2.231 2.231
Cholesterol (mg) 0.0 0.0 0.0 0.459 0.0 0.0 0.0 0.459 0.459
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.384 0.4 0.009 0.0 0.0 0.048 0.841 0.841
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.276 0.225 0.005 0.0 0.0 0.205 0.71 0.71
Polyunsaturated (g) 0.0 0.936 1.025 0.0 0.0 0.0 0.001 1.962 1.962