Receta Light Whole Wheat Bread Machine Made - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Whole-Wheat Flour (1 C)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.75g 		bread flour
19.03g 		salt
0.75g 		oil
3.4g 		honey
5.25g 		water
24.69g 		Total Per Serving Total for Recipe
Protein (g) 0.29 2.28 0.0 0.0 0.02 0.0 2.58 30.96
Total Fat (g) 0.03 0.32 0.0 3.4 0.0 0.0 3.75 45.0
Carbohydrates (g) 0.29 13.8 0.0 0.0 4.33 0.0 18.41 220.92
Ash (g) 0.05 0.09 0.75 0.0 0.01 0.02 0.93 11.16
Calories (kcal) 2.213 68.689 0.0 30.056 15.96 0.0 116.918 1403.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 1.88 n/a 1.88 22.56
Fructose (g) n/a n/a n/a n/a 2.15 n/a 2.15 25.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.08 n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 2.54 0.0 0.0 0.9 24.66 28.16 337.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 4.31 0.0 4.37 52.44
Galactose (g) n/a n/a n/a n/a 0.16 n/a 0.16 1.92
Dietary Fiber (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.48 2.854 0.18 0.0 0.315 0.741 4.57 54.84
Iron (mg) 0.12 0.84 0.0 0.0 0.02 0.0 0.99 11.88
Magnesium (mg) 0.735 4.757 0.008 0.0 0.105 0.247 5.851 70.212
Phosphorus (mg) 9.675 18.457 0.0 0.0 0.21 0.0 28.342 340.104
Potassium (mg) 15.0 19.028 0.06 0.0 2.73 0.0 36.818 441.816
Sodium (mg) 0.375 0.381 290.685 0.0 0.21 0.988 292.638 3511.656
Zinc (mg) 0.05 0.16 0.0 0.0 0.01 0.0 0.22 2.64
Copper (mg) 0.004 0.034 0.0 0.0 0.002 0.002 0.043 0.516
Manganese (mg) 0.004 0.15 0.001 n/a 0.004 0.0 0.159 1.908
Selenium (mcg) 0.2 7.6 0.0 0.0 0.0 0.0 7.8 93.6
Vitamin A, IU (IU) 0.008 0.381 0.0 0.0 0.0 0.0 0.388 4.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.19 2.28
Vitamin E (mg) 0.0 0.08 0.0 0.31 0.0 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.032 0.0 0.0 0.0 0.0 15.032 180.384
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 0.27 n/a n/a n/a n/a 0.27 3.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.154 0.0 0.0 0.0 0.0 0.172 2.064
Riboflavin (mg) 0.041 0.097 0.0 0.0 0.002 0.0 0.14 1.68
Niacin (mg) 0.298 1.437 0.0 0.0 0.006 0.0 1.741 20.892
Pantothenic acid (mg) 0.085 0.084 0.0 0.0 0.004 0.0 0.172 2.064
Vitamin B-6 (mg) 0.012 0.008 0.0 0.0 0.001 0.0 0.02 0.24
Folate (mcg) 17.55 34.82 0.0 0.0 0.105 0.0 52.475 629.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 2.0 0.0 n/a 0.1 0.0 2.3 27.6
Folic acid (mcg) 0.0 28.541 0.0 0.0 0.0 0.0 28.541 342.492
Tryptophan (g) 0.004 0.027 0.0 0.0 0.0 n/a 0.03 0.36
Threonine (g) 0.015 0.061 0.0 0.0 0.0 n/a 0.076 0.912
Isoleucine (g) 0.016 0.084 0.0 0.0 0.001 n/a 0.101 1.212
Leucine (g) 0.023 0.158 0.0 0.0 0.001 n/a 0.181 2.172
Lysine (g) 0.024 0.044 0.0 0.0 0.001 n/a 0.068 0.816
Methionine (g) 0.006 0.04 0.0 0.0 0.0 n/a 0.046 0.552
Cystine (g) 0.004 0.051 0.0 0.0 0.0 n/a 0.055 0.66
Phenylalanine (g) 0.014 0.112 0.0 0.0 0.001 n/a 0.127 1.524
Tyrosine (g) 0.012 0.063 0.0 0.0 0.001 n/a 0.075 0.9
Valine (g) 0.018 0.095 0.0 0.0 0.001 n/a 0.113 1.356
Arginine (g) 0.016 0.08 0.0 0.0 0.001 n/a 0.096 1.152
Histidine (g) 0.007 0.048 0.0 0.0 0.0 n/a 0.055 0.66
Alanine (g) 0.019 0.07 0.0 0.0 0.001 n/a 0.09 1.08
Aspartic acid (g) 0.029 0.091 0.0 0.0 0.002 n/a 0.122 1.464
Glutamic acid (g) 0.042 0.799 0.0 0.0 0.001 n/a 0.843 10.116
Glycine (g) 0.014 0.078 0.0 0.0 0.001 n/a 0.092 1.104
Proline (g) 0.012 0.268 0.0 0.0 0.005 n/a 0.285 3.42
Serine (g) 0.014 0.11 0.0 0.0 0.001 n/a 0.125 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a 0.088 1.056
Saturated Fat (g) 0.005 0.046 0.0 0.253 0.0 0.0 0.303 3.636
Phytosterols (mg) n/a n/a 0.0 8.5 n/a n/a 8.5 102.0
Monounsaturated Fat (g) 0.019 0.027 0.0 0.773 0.0 0.0 0.819 9.828
Polyunsaturated (g) 0.0 0.139 0.0 2.215 0.0 0.0 2.354 28.248