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Receta Light Whole Wheat Dinner Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beaten egg white with 1 T water
optional: rolled oats or other grain topping, or sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.13g 		buttermilk
40.83g 		yeast
2.25g 		sugar
2.1g 		salt
1.5g 		potatoes
1.17g 		flour
46.88g 		flour
15.0g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.35 0.86 0.0 0.0 0.02 4.84 2.06 n/a 9.25 37.0
Total Fat (g) 11.46 0.36 0.1 0.0 0.0 0.0 0.46 0.28 n/a 12.66 50.64
Carbohydrates (g) 0.01 1.96 0.86 2.1 0.0 0.2 35.77 10.89 n/a 51.78 207.12
Ash (g) 0.3 0.36 0.16 0.0 1.5 0.01 0.22 0.24 n/a 2.79 11.16
Calories (kcal) 101.276 16.333 6.638 8.127 0.0 0.902 170.625 50.85 n/a 354.751 1419.004
Starch (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.72
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.24 36.8 0.17 0.0 0.0 0.93 5.59 1.54 n/a 47.28 189.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 1.96 0.0 2.1 0.0 0.01 0.13 0.06 n/a 4.26 17.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 1.3 1.8 n/a 3.6 14.4
Calcium (mg) 3.39 47.366 1.44 0.021 0.36 0.141 7.031 5.1 n/a 64.849 259.396
Iron (mg) 0.0 0.02 0.37 0.0 0.0 0.01 2.18 0.58 n/a 3.17 12.68
Magnesium (mg) 0.283 4.492 2.205 0.0 0.015 0.27 10.313 20.7 n/a 38.276 153.104
Phosphorus (mg) 3.39 36.341 29.025 0.0 0.0 0.668 50.625 51.9 n/a 171.949 687.796
Potassium (mg) 3.39 61.657 45.0 0.042 0.12 4.934 50.156 60.75 n/a 226.049 904.196
Sodium (mg) 81.36 42.874 1.125 0.0 581.37 0.07 0.938 0.75 n/a 708.487 2833.948
Zinc (mg) 0.01 0.17 0.14 0.0 0.0 0.0 0.33 0.44 n/a 1.1 4.4
Copper (mg) 0.0 0.004 0.011 0.0 0.0 0.001 0.066 0.057 n/a 0.14 0.56
Manganese (mg) 0.0 0.0 0.012 0.0 0.002 0.002 0.319 0.57 n/a 0.904 3.616
Selenium (mcg) 0.1 0.8 0.5 0.0 0.0 0.0 15.9 10.6 n/a 28.0 112.0
Vitamin A, IU (IU) 352.984 10.616 0.023 0.0 0.0 0.023 0.0 1.35 n/a 364.996 1459.984
Retinol (mcg) 94.779 2.858 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97.637 390.548
Vitamin A, RAE (mcg_RAE) 96.615 2.858 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99.473 397.892
Beta Carotene (mcg) 22.318 0.408 0.0 0.0 0.0 0.012 0.0 0.75 n/a 23.488 93.952
Vitamin E (mg) 0.33 0.02 0.0 0.0 0.0 0.0 0.03 0.12 n/a 0.5 2.0
Vitamin D (IU) 7.91 n/a n/a n/a n/a n/a n/a n/a n/a 7.91 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.094 8.438 33.0 n/a 41.531 166.124
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.03 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.0 0.18 n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.6 2.4
Thiamin (mg) 0.001 0.012 0.053 0.0 0.0 0.001 0.37 0.068 n/a 0.506 2.024
Riboflavin (mg) 0.004 0.061 0.123 0.0 0.0 0.0 0.23 0.033 n/a 0.452 1.808
Niacin (mg) 0.006 0.024 0.894 0.0 0.0 0.012 2.766 0.956 n/a 4.658 18.632
Pantothenic acid (mg) 0.016 0.114 0.254 0.0 0.0 0.004 0.206 0.152 n/a 0.745 2.98
Vitamin B-6 (mg) 0.0 0.012 0.035 0.0 0.0 0.004 0.019 0.051 n/a 0.12 0.48
Folate (mcg) 0.424 2.042 52.65 0.0 0.0 0.188 85.781 6.6 n/a 147.684 590.736
Vitamin B-12 (mcg) 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.44
Choline (mg) 2.7 6.5 0.7 0.0 0.0 0.1 4.9 4.7 n/a 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 n/a 72.188 288.752
Tryptophan (g) 0.001 0.016 0.011 n/a 0.0 0.0 0.061 0.032 n/a 0.121 0.484
Threonine (g) 0.006 0.065 0.045 n/a 0.0 0.001 0.131 0.06 n/a 0.308 1.232
Isoleucine (g) 0.007 0.082 0.049 n/a 0.0 0.001 0.169 0.077 n/a 0.384 1.536
Leucine (g) 0.011 0.135 0.069 n/a 0.0 0.001 0.333 0.14 n/a 0.689 2.756
Lysine (g) 0.01 0.114 0.071 n/a 0.0 0.002 0.108 0.057 n/a 0.362 1.448
Methionine (g) 0.003 0.033 0.017 n/a 0.0 0.0 0.084 0.032 n/a 0.169 0.676
Cystine (g) 0.001 0.012 0.011 n/a 0.0 0.0 0.103 0.048 n/a 0.177 0.708
Phenylalanine (g) 0.006 0.069 0.042 n/a 0.0 0.001 0.244 0.098 n/a 0.459 1.836
Tyrosine (g) 0.006 0.057 0.036 n/a 0.0 0.001 0.145 0.06 n/a 0.305 1.22
Valine (g) 0.008 0.098 0.053 n/a 0.0 0.001 0.197 0.093 n/a 0.451 1.804
Arginine (g) 0.004 0.053 0.048 n/a 0.0 0.001 0.197 0.096 n/a 0.399 1.596
Histidine (g) 0.003 0.041 0.022 n/a 0.0 0.001 0.108 0.048 n/a 0.222 0.888
Alanine (g) 0.004 0.049 0.057 n/a 0.0 0.001 0.155 0.074 n/a 0.339 1.356
Aspartic acid (g) 0.008 0.106 0.088 n/a 0.0 0.006 0.206 0.105 n/a 0.52 2.08
Glutamic acid (g) 0.025 0.261 0.127 n/a 0.0 0.004 1.631 0.65 n/a 2.699 10.796
Glycine (g) 0.003 0.029 0.042 n/a 0.0 0.001 0.173 0.083 n/a 0.33 1.32
Proline (g) 0.011 0.135 0.037 n/a 0.0 0.001 0.563 0.213 n/a 0.959 3.836
Serine (g) 0.007 0.069 0.043 n/a 0.0 0.001 0.244 0.098 n/a 0.461 1.844
Cholesterol (mg) 30.369 1.633 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.002 128.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.256 0.225 0.014 0.0 0.0 0.0 0.075 0.048 n/a 7.617 30.468
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.059 n/a n/a n/a 0.059 0.236
Monounsaturated Fat (g) 2.969 0.102 0.058 0.0 0.0 0.0 0.042 0.035 n/a 3.205 12.82
Polyunsaturated (g) 0.429 0.012 0.0 0.0 0.0 0.0 0.192 0.117 n/a 0.752 3.008