Receta Lightened blue cheese potato salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
907.18g |
yogurt
170.1g |
milk
56.7g |
apple cider vinegar
7.5g |
kosher salt
3.0g |
pepper
1.05g |
blue cheese
90.0g |
celery
44.95g |
shallots
46.93g |
onion
32.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.15 | 5.9 | 1.91 | 0.0 | 0.0 | 0.11 | 19.26 | 0.31 | 1.17 | 0.59 | 46.4 | 46.4 |
| Total Fat (g) | 1.27 | 5.53 | 0.05 | 0.0 | 0.0 | 0.03 | 25.87 | 0.08 | 0.05 | 0.06 | 32.93 | 32.93 |
| Carbohydrates (g) | 144.24 | 7.93 | 2.81 | 0.07 | 0.0 | 0.68 | 2.11 | 1.33 | 7.88 | 2.35 | 169.4 | 169.4 |
| Ash (g) | 9.98 | 1.22 | 0.43 | 0.01 | 2.99 | 0.05 | 4.6 | 0.34 | 0.38 | 0.26 | 20.25 | 20.25 |
| Calories (kcal) | 635.026 | 103.761 | 19.278 | 1.575 | 0.0 | 2.678 | 317.7 | 7.191 | 33.79 | 10.239 | 1131.238 | 1131.238 |
| Starch (g) | 121.11 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 121.11 | 121.11 |
| Sucrose (g) | 2.63 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | n/a | 2.68 | 2.68 |
| Glucose (dextrose) (g) | 3.63 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.25 | n/a | n/a | 3.88 | 3.88 |
| Fructose (g) | 2.81 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.23 | n/a | n/a | 3.06 | 3.06 |
| Lactose (g) | 0.0 | n/a | 2.89 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.89 | 2.89 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 734.45 | 149.52 | 51.51 | 7.04 | 0.01 | 0.11 | 38.17 | 42.89 | 37.45 | 28.74 | 1089.88 | 1089.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.07 | 7.93 | 2.89 | 0.03 | 0.0 | 0.01 | 0.45 | 0.82 | n/a | 0.75 | 21.94 | 21.94 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.3 |
| Dietary Fiber (g) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.8 | 17.3 | 17.3 |
| Calcium (mg) | 90.718 | 205.821 | 70.875 | 0.525 | 0.72 | 4.589 | 475.2 | 17.978 | 17.364 | 23.038 | 906.827 | 906.827 |
| Iron (mg) | 6.62 | 0.09 | 0.02 | 0.02 | 0.01 | 0.3 | 0.28 | 0.09 | 0.56 | 0.47 | 8.46 | 8.46 |
| Magnesium (mg) | 199.58 | 20.412 | 6.237 | 0.375 | 0.03 | 2.037 | 20.7 | 4.944 | 9.855 | 6.399 | 270.569 | 270.569 |
| Phosphorus (mg) | 553.38 | 161.595 | 57.267 | 0.6 | 0.0 | 1.817 | 348.3 | 10.787 | 28.158 | 11.839 | 1173.742 | 1173.742 |
| Potassium (mg) | 4127.669 | 263.655 | 88.452 | 5.475 | 0.24 | 13.22 | 230.4 | 116.857 | 156.748 | 88.311 | 5091.026 | 5091.026 |
| Sodium (mg) | 54.431 | 78.246 | 23.814 | 0.375 | 1162.74 | 0.462 | 1255.5 | 35.956 | 5.632 | 5.119 | 2622.275 | 2622.275 |
| Zinc (mg) | 2.99 | 1.0 | 0.24 | 0.0 | 0.0 | 0.01 | 2.39 | 0.06 | 0.19 | 0.12 | 7.02 | 7.02 |
| Copper (mg) | 1.179 | 0.017 | 0.006 | 0.001 | 0.001 | 0.012 | 0.036 | 0.018 | 0.042 | 0.026 | 1.337 | 1.337 |
| Manganese (mg) | 1.27 | 0.0 | 0.0 | 0.019 | 0.003 | 0.059 | 0.009 | 0.045 | 0.136 | 0.051 | 1.592 | 1.592 |
| Selenium (mcg) | 4.5 | 3.7 | 1.8 | 0.0 | 0.0 | 0.0 | 13.1 | 0.2 | 0.6 | 0.2 | 24.1 | 24.1 |
| Vitamin A, IU (IU) | 63.503 | 168.399 | 115.668 | 0.0 | 0.0 | 3.14 | 686.7 | 201.803 | 558.472 | 319.008 | 2116.692 | 2116.692 |
| Retinol (mcg) | 0.0 | 45.927 | 34.587 | 0.0 | 0.0 | 0.0 | 172.8 | 0.0 | 0.0 | 0.0 | 253.314 | 253.314 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 45.927 | 34.587 | 0.0 | 0.0 | 0.158 | 178.2 | 9.888 | 28.158 | 15.998 | 312.916 | 312.916 |
| Beta Carotene (mcg) | 36.287 | 8.505 | 0.0 | 0.0 | 0.0 | 1.638 | 66.6 | 121.352 | n/a | 191.341 | 425.723 | 425.723 |
| Vitamin E (mg) | 0.09 | 0.1 | 0.01 | 0.0 | 0.0 | 0.01 | 0.23 | 0.12 | n/a | 0.18 | 0.73 | 0.73 |
| Vitamin D (IU) | n/a | n/a | 23.247 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.247 | 23.247 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | n/a | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 190.508 | 0.0 | 0.0 | 0.0 | 0.0 | 2.153 | 0.0 | 127.194 | n/a | 363.804 | 683.658 | 683.658 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 78.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 3.8 | 6.0 | 90.3 | 90.3 |
| Thiamin (mg) | 0.726 | 0.051 | 0.028 | 0.0 | 0.0 | 0.001 | 0.027 | 0.009 | 0.028 | 0.019 | 0.89 | 0.89 |
| Riboflavin (mg) | 0.272 | 0.238 | 0.102 | 0.0 | 0.0 | 0.003 | 0.342 | 0.027 | 0.009 | 0.026 | 1.019 | 1.019 |
| Niacin (mg) | 10.433 | 0.136 | 0.051 | 0.0 | 0.0 | 0.012 | 0.918 | 0.144 | 0.094 | 0.17 | 11.957 | 11.957 |
| Pantothenic acid (mg) | 2.54 | 0.663 | 0.204 | 0.0 | 0.0 | n/a | 1.557 | 0.112 | 0.136 | 0.026 | 5.239 | 5.239 |
| Vitamin B-6 (mg) | 1.542 | 0.051 | 0.023 | 0.0 | 0.0 | 0.004 | 0.153 | 0.031 | 0.164 | 0.019 | 1.987 | 1.987 |
| Folate (mcg) | 163.292 | 11.907 | 2.835 | 0.0 | 0.0 | 0.105 | 32.4 | 16.18 | 15.956 | 20.478 | 263.154 | 263.154 |
| Vitamin B-12 (mcg) | 0.0 | 0.63 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 2.03 | 2.03 |
| Choline (mg) | 148.8 | 25.9 | 8.8 | 0.0 | 0.0 | 0.1 | 13.9 | 2.7 | n/a | 1.8 | 202.0 | 202.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | 0.034 | 0.023 | 0.0 | 0.0 | n/a | 0.279 | 0.004 | 0.014 | 0.006 | 0.542 | 0.542 |
| Threonine (g) | 0.544 | 0.238 | 0.045 | 0.0 | 0.0 | n/a | 0.711 | 0.009 | 0.047 | 0.022 | 1.617 | 1.617 |
| Isoleucine (g) | 0.544 | 0.323 | 0.085 | 0.0 | 0.0 | n/a | 1.008 | 0.009 | 0.052 | 0.026 | 2.047 | 2.047 |
| Leucine (g) | 0.816 | 0.595 | 0.187 | 0.0 | 0.0 | n/a | 1.728 | 0.013 | 0.07 | 0.035 | 3.446 | 3.446 |
| Lysine (g) | 0.816 | 0.527 | 0.142 | 0.0 | 0.0 | n/a | 1.665 | 0.013 | 0.061 | 0.029 | 3.254 | 3.254 |
| Methionine (g) | 0.272 | 0.17 | 0.034 | 0.0 | 0.0 | n/a | 0.522 | 0.004 | 0.014 | 0.006 | 1.023 | 1.023 |
| Cystine (g) | 0.181 | 0.051 | 0.068 | 0.0 | 0.0 | n/a | 0.099 | 0.0 | n/a | n/a | 0.4 | 0.4 |
| Phenylalanine (g) | 1.451 | 0.323 | 0.085 | 0.0 | 0.0 | n/a | 0.981 | 0.009 | 0.038 | 0.019 | 2.906 | 2.906 |
| Tyrosine (g) | 0.272 | 0.306 | 0.085 | 0.0 | 0.0 | n/a | 1.17 | 0.004 | 0.033 | 0.016 | 1.887 | 1.887 |
| Valine (g) | 0.816 | 0.493 | 0.102 | 0.0 | 0.0 | n/a | 1.404 | 0.013 | 0.052 | 0.026 | 2.907 | 2.907 |
| Arginine (g) | 0.816 | 0.17 | 0.04 | 0.0 | 0.0 | n/a | 0.639 | 0.009 | 0.084 | 0.042 | 1.8 | 1.8 |
| Histidine (g) | 0.272 | 0.153 | 0.045 | 0.0 | 0.0 | n/a | 0.684 | 0.004 | 0.019 | 0.01 | 1.187 | 1.187 |
| Alanine (g) | 0.544 | 0.255 | 0.057 | 0.0 | 0.0 | n/a | 0.576 | 0.009 | 0.052 | 0.026 | 1.518 | 1.518 |
| Aspartic acid (g) | 3.719 | 0.476 | 0.136 | 0.0 | 0.0 | n/a | 1.296 | 0.054 | 0.108 | 0.054 | 5.844 | 5.844 |
| Glutamic acid (g) | 2.449 | 1.157 | 0.38 | 0.0 | 0.0 | n/a | 4.662 | 0.04 | 0.244 | 0.122 | 9.054 | 9.054 |
| Glycine (g) | 0.454 | 0.136 | 0.028 | 0.0 | 0.0 | n/a | 0.369 | 0.009 | 0.056 | 0.029 | 1.081 | 1.081 |
| Proline (g) | 0.454 | 0.697 | 0.193 | 0.0 | 0.0 | n/a | 1.89 | 0.009 | 0.08 | 0.038 | 3.361 | 3.361 |
| Serine (g) | 0.635 | 0.374 | 0.096 | 0.0 | 0.0 | n/a | 1.008 | 0.009 | 0.052 | 0.026 | 2.2 | 2.2 |
| Cholesterol (mg) | 0.0 | 22.113 | 1.134 | 0.0 | 0.0 | 0.0 | 67.5 | 0.0 | 0.0 | 0.0 | 90.747 | 90.747 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.272 | 3.572 | 0.028 | 0.0 | 0.0 | 0.01 | 16.803 | 0.018 | 0.009 | 0.01 | 20.723 | 20.723 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.966 | n/a | 2.697 | 2.347 | n/a | 6.009 | 6.009 |
| Monounsaturated Fat (g) | 0.0 | 1.514 | 0.011 | 0.0 | 0.0 | 0.011 | 7.002 | 0.013 | 0.005 | 0.01 | 8.566 | 8.566 |
| Polyunsaturated (g) | 0.544 | 0.153 | 0.0 | 0.0 | 0.0 | 0.012 | 0.72 | 0.036 | 0.019 | 0.022 | 1.506 | 1.506 |