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Receta Lightened clam chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		flour
15.63g 		onion
99.0g 		potato
159.75g 		milk
612.5g 		half
121.0g 		broth
235.0g 		clams
340.0g 		clam juice
120.8g 		thyme
0.82g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.61 1.09 3.23 20.64 3.58 0.0 1.36 0.72 0.05 n/a n/a 32.52 32.52
Total Fat (g) 23.04 0.15 0.1 0.14 0.49 13.92 0.0 0.07 0.24 0.01 n/a n/a 38.16 38.16
Carbohydrates (g) 0.02 11.93 9.25 27.91 30.38 5.2 3.01 0.34 13.23 0.2 n/a n/a 101.46 101.46
Ash (g) 0.6 0.07 0.35 1.73 4.59 0.81 2.63 6.12 1.03 0.03 n/a n/a 17.95 17.95
Calories (kcal) 203.628 56.893 39.6 123.008 208.25 157.3 11.75 6.8 57.984 0.824 n/a n/a 866.037 866.037
Starch (g) n/a n/a 0.0 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a n/a 0.98 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a n/a 1.95 0.53 0.0 n/a n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) n/a n/a 1.28 0.43 0.0 n/a n/a n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) n/a n/a 0.0 0.0 31.18 n/a n/a n/a n/a n/a n/a n/a 31.18 31.18
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.51 1.86 88.22 126.75 556.4 97.49 229.36 332.18 105.58 0.53 n/a n/a 1542.87 1542.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 0.04 4.2 1.25 31.18 0.19 2.0 0.0 4.0 n/a n/a n/a 42.87 42.87
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.7 3.5 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 6.2 6.2
Calcium (mg) 6.816 2.345 22.77 19.17 765.625 127.05 0.0 44.2 9.664 3.305 n/a n/a 1000.944 1000.944
Iron (mg) 0.01 0.73 0.21 1.25 0.18 0.08 0.0 1.02 0.18 0.14 n/a n/a 3.8 3.8
Magnesium (mg) 0.568 3.439 9.9 36.743 67.375 12.1 n/a 37.4 6.04 1.306 n/a n/a 174.87 174.87
Phosphorus (mg) 6.816 16.88 28.71 91.058 618.625 114.95 n/a 387.6 13.288 0.865 n/a n/a 1278.792 1278.792
Potassium (mg) 6.816 16.724 144.54 672.548 955.5 157.3 n/a 506.6 107.512 4.969 n/a n/a 2572.509 2572.509
Sodium (mg) 163.584 0.313 3.96 9.585 257.25 49.61 940.0 731.0 437.296 0.073 n/a n/a 2592.671 2592.671
Zinc (mg) 0.03 0.11 0.17 0.46 2.57 0.62 n/a 0.34 0.1 0.01 n/a n/a 4.41 4.41
Copper (mg) 0.0 0.022 0.04 0.176 0.061 0.012 n/a 1.326 0.036 0.005 n/a n/a 1.677 1.677
Manganese (mg) 0.0 0.106 0.129 0.24 0.0 0.0 n/a 0.238 0.036 0.014 n/a n/a 0.763 0.763
Selenium (mcg) 0.3 5.3 0.5 0.5 19.0 2.2 n/a 13.9 0.5 n/a n/a n/a 42.1 42.1
Vitamin A, IU (IU) 709.716 0.0 1.98 3.195 1249.5 428.34 500.55 102.0 179.992 38.768 n/a n/a 3214.041 3214.041
Retinol (mcg) 190.564 0.0 0.0 0.0 373.625 114.95 n/a 30.6 0.0 0.0 n/a n/a 709.739 709.739
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.0 373.625 117.37 n/a 30.6 8.456 1.942 n/a n/a 726.249 726.249
Beta Carotene (mcg) 44.872 0.0 0.99 1.598 0.0 26.62 n/a 0.0 107.512 23.264 n/a n/a 204.856 204.856
Vitamin E (mg) 0.66 0.01 0.02 0.02 0.06 0.4 n/a 1.05 0.13 n/a n/a n/a 2.35 2.35
Vitamin D (IU) 15.904 n/a n/a n/a 251.125 n/a n/a n/a n/a n/a n/a n/a 267.029 267.029
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3602.256 n/a n/a n/a 3602.256 3602.256
Lutein + zeaxanthin (mcg) 0.0 2.813 3.96 12.78 0.0 0.0 n/a 0.0 24.16 n/a n/a n/a 43.713 43.713
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 7.3 31.5 0.0 1.1 0.0 3.4 6.0 1.3 n/a n/a 50.6 50.6
Thiamin (mg) 0.003 0.123 0.05 0.128 0.306 0.048 n/a 0.034 0.024 0.0 n/a n/a 0.717 0.717
Riboflavin (mg) 0.009 0.077 0.03 0.048 1.103 0.182 n/a 0.068 0.012 0.004 n/a n/a 1.531 1.531
Niacin (mg) 0.011 0.922 0.119 1.677 0.551 0.097 n/a 0.612 0.278 0.015 n/a n/a 4.282 4.282
Pantothenic acid (mg) 0.031 0.069 0.119 0.479 2.205 0.351 n/a 0.136 0.097 0.003 n/a n/a 3.49 3.49
Vitamin B-6 (mg) 0.0 0.006 0.119 0.479 0.245 0.048 n/a 0.034 0.072 0.003 n/a n/a 1.007 1.007
Folate (mcg) 0.852 28.603 18.81 25.56 30.625 3.63 n/a 6.8 9.664 0.367 n/a n/a 124.911 124.911
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 3.25 0.4 n/a 17.0 0.04 0.0 n/a n/a 20.73 20.73
Choline (mg) 5.3 1.6 6.0 19.3 95.6 22.6 n/a 44.2 n/a n/a n/a n/a 194.7 194.7
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 24.07 24.07
Tryptophan (g) 0.003 0.02 0.01 0.048 0.245 0.048 n/a n/a 0.0 0.001 n/a n/a 0.375 0.375
Threonine (g) 0.011 0.044 0.02 0.128 0.49 0.157 n/a 0.0 0.012 0.001 n/a n/a 0.863 0.863
Isoleucine (g) 0.014 0.056 0.01 0.128 0.919 0.218 n/a 0.0 0.012 0.002 n/a n/a 1.359 1.359
Leucine (g) 0.023 0.111 0.03 0.192 2.021 0.351 n/a 0.0 0.024 0.002 n/a n/a 2.754 2.754
Lysine (g) 0.02 0.036 0.04 0.208 1.531 0.29 n/a 0.0 0.012 0.001 n/a n/a 2.138 2.138
Methionine (g) 0.006 0.028 0.0 0.048 0.368 0.085 n/a n/a 0.0 n/a n/a n/a 0.534 0.534
Cystine (g) 0.003 0.034 0.0 0.048 0.735 0.036 n/a n/a 0.0 n/a n/a n/a 0.856 0.856
Phenylalanine (g) 0.011 0.081 0.03 0.144 0.919 0.169 n/a 0.0 0.012 n/a n/a n/a 1.366 1.366
Tyrosine (g) 0.011 0.048 0.01 0.128 0.919 0.169 n/a 0.0 0.012 n/a n/a n/a 1.298 1.298
Valine (g) 0.017 0.066 0.02 0.192 1.103 0.242 n/a 0.0 0.012 0.003 n/a n/a 1.653 1.653
Arginine (g) 0.009 0.066 0.099 0.16 0.429 0.133 n/a 0.0 0.024 n/a n/a n/a 0.919 0.919
Histidine (g) 0.006 0.036 0.01 0.08 0.49 0.097 n/a 0.0 0.012 n/a n/a n/a 0.73 0.73
Alanine (g) 0.009 0.052 0.02 0.096 0.613 0.121 n/a 0.034 0.012 n/a n/a n/a 0.955 0.955
Aspartic acid (g) 0.017 0.069 0.089 0.815 1.47 0.278 n/a 0.0 0.048 n/a n/a n/a 2.786 2.786
Glutamic acid (g) 0.051 0.544 0.257 0.559 4.104 0.75 n/a 0.068 0.145 n/a n/a n/a 6.478 6.478
Glycine (g) 0.006 0.058 0.03 0.096 0.306 0.073 n/a 0.0 0.012 n/a n/a n/a 0.58 0.58
Proline (g) 0.023 0.188 0.01 0.112 2.083 0.351 n/a n/a 0.012 n/a n/a n/a 2.777 2.777
Serine (g) 0.014 0.081 0.02 0.144 1.041 0.194 n/a 0.0 0.012 n/a n/a n/a 1.506 1.506
Cholesterol (mg) 61.06 0.0 0.0 0.0 12.25 44.77 0.0 10.2 0.0 0.0 n/a n/a 128.28 128.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.025 0.04 0.048 0.306 8.664 0.0 0.0 0.0 0.004 n/a n/a 23.675 23.675
Phytosterols (mg) n/a n/a 14.85 7.988 n/a n/a n/a n/a n/a n/a n/a n/a 22.838 22.838
Monounsaturated Fat (g) 5.97 0.014 0.01 0.0 0.123 4.017 n/a 0.0 0.0 0.001 n/a n/a 10.134 10.134
Polyunsaturated (g) 0.863 0.064 0.02 0.064 0.0 0.52 n/a 0.034 0.0 0.004 n/a n/a 1.57 1.57