Receta Lightened Maple Carrot Flan: #Fallfest - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 54.29g	jennie 32.0g	eats 28.0g	taste 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	2.93	2.72	0.01	6.16	6.16
Total Fat (g)	0.13	0.86	0.34	0.0	1.32	1.32
Carbohydrates (g)	5.2	23.99	21.17	0.89	51.25	51.25
Ash (g)	0.53	n/a	0.78	0.01	1.32	1.32
Calories (kcal)	22.259	114.88	101.08	3.6	241.819	241.819
Starch (g)	0.78	n/a	n/a	0.04	0.82	0.82
Sucrose (g)	1.95	n/a	n/a	n/a	1.95	1.95
Glucose (dextrose) (g)	0.32	n/a	n/a	n/a	0.32	0.32
Fructose (g)	0.3	n/a	n/a	n/a	0.3	0.3
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.93	3.62	3.0	0.09	54.64	54.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.57	0.87	n/a	0.85	4.3	4.3
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	1.5	0.6	0.0	3.7	3.7
Calcium (mg)	17.916	4.16	19.88	0.0	41.956	41.956
Iron (mg)	0.16	1.26	8.01	0.0	9.44	9.44
Magnesium (mg)	6.515	21.76	7.56	0.0	35.835	35.835
Phosphorus (mg)	19.002	65.28	19.88	0.0	104.162	104.162
Potassium (mg)	173.728	68.8	37.8	0.04	280.368	280.368
Sodium (mg)	37.46	100.16	238.0	4.28	379.9	379.9
Zinc (mg)	0.13	0.4	0.24	0.0	0.77	0.77
Copper (mg)	0.027	0.064	0.039	0.0	0.13	0.13
Manganese (mg)	0.076	n/a	n/a	0.0	0.076	0.076
Selenium (mcg)	0.1	8.5	5.6	0.0	14.2	14.2
Vitamin A, IU (IU)	9069.687	n/a	1234.52	0.0	10304.207	10304.207
Retinol (mcg)	0.0	0.0	370.72	0.0	370.72	370.72
Vitamin A, RAE (mcg_RAE)	453.322	1.28	370.72	0.0	825.322	825.322
Beta Carotene (mcg)	4497.927	11.52	n/a	0.0	4509.447	4509.447
Vitamin E (mg)	0.36	0.12	n/a	0.0	0.48	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.543	0.0	n/a	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	138.982	170.24	n/a	0.0	309.222	309.222
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.2	0.0	0.0	0.0	3.2	3.2
Thiamin (mg)	0.038	0.195	0.364	0.0	0.597	0.597
Riboflavin (mg)	0.033	0.102	0.252	0.0	0.387	0.387
Niacin (mg)	0.532	1.658	4.928	0.0	7.118	7.118
Pantothenic acid (mg)	0.147	n/a	0.129	0.0	0.275	0.275
Vitamin B-6 (mg)	0.076	0.083	0.504	0.0	0.663	0.663
Folate (mcg)	10.315	36.48	98.84	0.0	145.635	145.635
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.8	4.8	n/a	0.0	9.6	9.6
Folic acid (mcg)	0.0	27.52	89.32	0.0	116.84	116.84
Tryptophan (g)	0.005	n/a	0.036	n/a	0.042	0.042
Threonine (g)	0.103	n/a	0.087	n/a	0.19	0.19
Isoleucine (g)	0.043	n/a	0.12	n/a	0.164	0.164
Leucine (g)	0.054	n/a	0.207	n/a	0.261	0.261
Lysine (g)	0.054	n/a	0.07	n/a	0.124	0.124
Methionine (g)	0.011	n/a	0.05	n/a	0.061	0.061
Cystine (g)	0.043	n/a	0.062	n/a	0.105	0.105
Phenylalanine (g)	0.033	n/a	0.146	n/a	0.178	0.178
Tyrosine (g)	0.022	n/a	0.087	n/a	0.109	0.109
Valine (g)	0.038	n/a	0.132	n/a	0.17	0.17
Arginine (g)	0.049	n/a	0.12	n/a	0.169	0.169
Histidine (g)	0.022	n/a	0.062	n/a	0.083	0.083
Alanine (g)	0.06	n/a	0.095	n/a	0.155	0.155
Aspartic acid (g)	0.103	n/a	0.132	n/a	0.235	0.235
Glutamic acid (g)	0.201	n/a	1.002	n/a	1.203	1.203
Glycine (g)	0.027	n/a	0.106	n/a	0.134	0.134
Proline (g)	0.027	n/a	0.33	n/a	0.358	0.358
Serine (g)	0.027	n/a	0.154	n/a	0.181	0.181
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.134	0.056	0.0	0.212	0.212
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.205	0.048	0.0	0.258	0.258
Polyunsaturated (g)	0.065	0.368	0.188	0.0	0.621	0.621