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Receta Lightened Stuffed French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bottle vanilla DanActive
2 tbs turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg bread
80.0g 		egg beaters
47.06g 		milk
45.75g 		vanilla
1.05g 		neufchatel
28.35g 		ricotta
31.0g 		honey
1.77g 		blueberries
35.15g 		Total Per Serving Total for Recipe
Protein (g) 7.6 5.65 1.47 0.0 2.59 3.53 0.01 0.26 21.11 84.44
Total Fat (g) 4.8 1.56 1.49 0.0 6.46 2.45 0.0 0.12 16.87 67.48
Carbohydrates (g) 38.24 0.3 2.07 0.13 1.02 1.59 1.45 5.09 49.9 199.6
Ash (g) 1.44 0.61 0.32 0.0 0.39 0.36 0.0 0.08 3.2 12.8
Calories (kcal) 226.4 39.533 27.45 3.024 71.726 42.78 5.366 20.036 436.313 1745.252
Starch (g) n/a n/a n/a n/a 0.14 n/a n/a 0.01 0.15 0.6
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.02 0.04 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a 0.63 1.72 2.35 9.4
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.72 1.75 2.47 9.88
Lactose (g) n/a n/a 2.41 n/a 0.9 n/a n/a 0.0 3.31 13.24
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.03 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.4 1.6
Water (g) 27.76 38.94 40.41 0.55 17.89 23.07 0.3 29.6 178.52 714.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.3 2.41 0.13 0.9 0.1 1.45 3.5 10.22 40.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.05 0.0 0.05 0.2
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.7 10.8
Calcium (mg) 74.4 24.943 51.698 0.116 33.17 84.32 0.106 2.109 270.861 1083.444
Iron (mg) 2.43 0.99 0.01 0.0 0.04 0.14 0.01 0.1 3.71 14.84
Magnesium (mg) 15.2 4.236 4.575 0.126 2.835 4.65 0.035 2.109 33.766 135.064
Phosphorus (mg) 84.8 56.946 41.633 0.063 39.123 56.73 0.071 4.218 283.583 1134.332
Potassium (mg) 92.0 155.306 65.423 1.554 43.092 38.75 0.918 27.066 424.108 1696.432
Sodium (mg) 393.6 83.301 18.3 0.095 94.689 38.75 0.071 0.352 629.156 2516.624
Zinc (mg) 0.63 0.61 0.18 0.0 0.23 0.42 0.0 0.06 2.14 8.56
Copper (mg) 0.128 0.009 0.005 0.001 0.009 0.009 0.001 0.021 0.182 0.728
Manganese (mg) 0.4 0.005 0.0 0.002 0.003 0.003 0.001 0.12 0.534 2.136
Selenium (mcg) 24.1 11.7 1.7 0.0 0.9 5.2 0.0 0.0 43.6 174.4
Vitamin A, IU (IU) 168.8 169.425 46.665 0.0 238.424 119.04 0.0 18.981 761.335 3045.34
Retinol (mcg) 50.4 0.0 12.81 0.0 67.757 32.55 0.0 0.0 163.517 654.068
Vitamin A, RAE (mcg_RAE) 50.4 8.471 12.81 0.0 68.324 33.17 0.0 1.055 174.229 696.916
Beta Carotene (mcg) 0.0 101.655 2.288 0.0 7.655 6.2 0.0 11.248 129.045 516.18
Vitamin E (mg) 0.21 0.13 0.03 0.0 0.11 0.02 0.0 0.2 0.7 2.8
Vitamin D (IU) 12.8 n/a 18.3 n/a n/a n/a n/a n/a 31.1 124.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 0.0 0.0 0.0 n/a 0.0 0.0 28.12 64.12 256.48
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.13 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 13.6
Thiamin (mg) 0.352 0.052 0.018 0.0 0.006 0.006 0.0 0.014 0.448 1.792
Riboflavin (mg) 0.352 0.141 0.082 0.001 0.045 0.059 0.001 0.014 0.696 2.784
Niacin (mg) 3.88 0.052 0.05 0.005 0.06 0.025 0.002 0.148 4.221 16.884
Pantothenic acid (mg) 0.224 1.271 0.165 0.0 0.164 0.074 0.001 0.042 1.942 7.768
Vitamin B-6 (mg) 0.048 0.0 0.018 0.0 0.011 0.006 0.0 0.018 0.102 0.408
Folate (mcg) 84.0 7.059 2.288 0.0 3.969 4.03 0.035 2.109 103.49 413.96
Vitamin B-12 (mcg) 0.08 0.14 0.2 0.0 0.09 0.09 0.0 0.0 0.6 2.4
Choline (mg) 67.2 0.8 6.5 n/a n/a 5.4 0.0 2.1 82.1 328.4
Folic acid (mcg) 28.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 112.0
Tryptophan (g) 0.088 0.089 0.037 n/a 0.031 0.04 0.0 0.0 0.286 1.144
Threonine (g) 0.248 0.259 0.064 n/a 0.102 0.161 0.0 0.007 0.841 3.364
Isoleucine (g) 0.312 0.353 0.078 n/a 0.142 0.186 0.0 0.007 1.078 4.312
Leucine (g) 0.552 0.508 0.124 n/a 0.286 0.384 0.0 0.014 1.869 7.476
Lysine (g) 0.248 0.372 0.064 n/a 0.249 0.419 0.0 0.004 1.356 5.424
Methionine (g) 0.152 0.202 0.037 n/a 0.082 0.087 0.0 0.004 0.563 2.252
Cystine (g) 0.168 0.136 0.009 n/a 0.017 0.031 0.0 0.004 0.365 1.46
Phenylalanine (g) 0.384 0.362 0.069 n/a 0.128 0.174 0.0 0.011 1.127 4.508
Tyrosine (g) 0.232 0.235 0.069 n/a 0.133 0.186 0.0 0.004 0.859 3.436
Valine (g) 0.352 0.419 0.087 n/a 0.173 0.217 0.0 0.011 1.258 5.032
Arginine (g) 0.312 0.367 0.037 n/a 0.102 0.198 0.0 0.014 1.03 4.12
Histidine (g) 0.168 0.141 0.037 n/a 0.077 0.143 0.0 0.004 0.568 2.272
Alanine (g) 0.288 0.358 0.046 n/a 0.079 0.158 0.0 0.011 0.94 3.76
Aspartic acid (g) 0.416 0.565 0.11 n/a 0.224 0.313 0.001 0.021 1.649 6.596
Glutamic acid (g) 2.288 0.894 0.297 n/a 0.57 0.766 0.0 0.032 4.847 19.388
Glycine (g) 0.272 0.231 0.037 n/a 0.062 0.093 0.0 0.011 0.705 2.82
Proline (g) 0.76 0.249 0.156 n/a 0.292 0.335 0.002 0.011 1.804 7.216
Serine (g) 0.4 0.414 0.05 n/a 0.164 0.18 0.0 0.007 1.216 4.864
Cholesterol (mg) 40.8 0.471 4.575 0.0 20.979 9.61 0.0 0.0 76.435 305.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.272 0.311 0.856 0.0 3.626 1.528 0.0 0.011 7.603 30.412
Phytosterols (mg) 5.6 1.883 n/a n/a n/a n/a n/a n/a 7.483 29.932
Monounsaturated Fat (g) 1.84 0.424 0.371 0.0 1.639 0.716 0.0 0.018 5.007 20.028
Polyunsaturated (g) 0.888 0.753 0.092 0.0 0.275 0.081 0.0 0.053 2.141 8.564