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Receta Lightened Up Carrot Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lemon
Crumble for Top of Cake: (Optional)
4 - 5 sleeves of graham crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
46.88g 		butter
8.88g 		carrots
28.48g 		sugar
25.0g 		sugar
27.5g 		applesauce
15.25g 		vanilla
0.53g 		salt
0.38g 		milk
10.17g 		eggs
22.0g 		cinnamon
0.08g 		nutmeg
0.14g 		crumble
0.0g 		sugar
3.44g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.08 0.26 0.0 0.03 0.03 0.0 0.0 0.33 2.77 0.0 0.0 n/a 0.0 0.03 8.37 66.96
Total Fat (g) 0.46 7.2 0.07 0.0 0.0 0.02 0.0 0.0 0.33 2.19 0.0 0.14 n/a 0.0 2.88 13.28 106.24
Carbohydrates (g) 35.77 0.01 2.73 25.0 26.97 1.72 0.07 0.0 0.46 0.17 0.07 0.0 n/a 3.37 0.0 96.33 770.64
Ash (g) 0.22 0.19 0.28 0.0 0.12 0.04 0.0 0.37 0.07 0.19 0.0 0.0 n/a 0.02 0.07 1.57 12.56
Calories (kcal) 170.625 63.634 11.677 96.75 104.5 6.405 1.512 0.0 6.1 31.46 0.201 1.249 n/a 13.063 25.454 532.628 4261.024
Starch (g) n/a n/a 0.41 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 3.28
Sucrose (g) n/a n/a 1.02 n/a 26.0 0.17 n/a n/a 0.0 0.02 0.0 n/a n/a 3.25 n/a 30.47 243.76
Glucose (dextrose) (g) n/a n/a 0.17 n/a 0.37 0.35 n/a n/a 0.0 0.05 0.0 n/a n/a 0.05 n/a 0.98 7.84
Fructose (g) n/a n/a 0.16 n/a 0.31 0.9 n/a n/a 0.0 0.02 0.0 n/a n/a 0.04 n/a 1.42 11.36
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.53 0.02 0.0 n/a n/a 0.0 n/a 0.56 4.48
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.6
Water (g) 5.59 1.41 25.14 0.01 0.37 13.45 0.28 0.0 8.98 16.68 0.01 0.0 n/a 0.05 0.56 72.53 580.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.01 1.35 24.98 26.68 1.43 0.07 0.0 0.53 0.17 0.0 0.0 n/a 3.34 0.0 58.68 469.44
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 1.3 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 18.4
Calcium (mg) 7.031 2.13 9.398 0.25 22.825 0.61 0.058 0.09 11.488 11.66 0.814 0.0 n/a 2.853 0.852 70.06 560.48
Iron (mg) 2.18 0.0 0.09 0.0 0.2 0.04 0.0 0.0 0.0 0.4 0.01 0.0 n/a 0.02 0.0 2.93 23.44
Magnesium (mg) 10.313 0.178 3.418 0.0 2.475 0.458 0.063 0.004 1.017 2.64 0.049 0.0 n/a 0.309 0.071 20.993 167.944
Phosphorus (mg) 50.625 2.13 9.968 0.0 1.1 0.763 0.032 0.0 9.251 42.02 0.052 0.0 n/a 0.138 0.852 116.93 935.44
Potassium (mg) 50.156 2.13 91.136 0.5 36.575 11.285 0.777 0.03 14.538 29.48 0.35 0.0 n/a 4.572 0.852 242.381 1939.048
Sodium (mg) 0.938 51.12 19.651 0.0 7.7 0.305 0.047 145.343 4.067 30.8 0.008 0.0 n/a 0.963 20.448 281.389 2251.112
Zinc (mg) 0.33 0.01 0.07 0.0 0.01 0.0 0.0 0.0 0.04 0.24 0.0 0.0 n/a 0.0 0.0 0.71 5.68
Copper (mg) 0.066 0.0 0.014 0.0 0.014 0.005 0.0 0.0 0.001 0.022 0.0 n/a n/a 0.002 0.0 0.124 0.992
Manganese (mg) 0.319 0.0 0.04 0.0 0.017 0.005 0.001 0.0 0.0 0.009 0.014 n/a n/a 0.002 0.0 0.406 3.248
Selenium (mcg) 15.9 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.4 7.0 0.0 0.0 n/a 0.0 0.0 24.0 192.0
Vitamin A, IU (IU) 0.0 221.786 4757.869 0.0 0.0 4.423 0.0 0.0 10.37 107.14 0.24 0.0 n/a 0.0 88.715 5190.541 41524.328
Retinol (mcg) 0.0 59.551 0.0 0.0 0.0 0.0 0.0 0.0 2.847 30.58 0.0 0.0 n/a 0.0 23.821 116.798 934.384
Vitamin A, RAE (mcg_RAE) 0.0 60.705 237.808 0.0 0.0 0.153 0.0 0.0 2.847 30.8 0.012 0.0 n/a 0.0 24.282 356.606 2852.848
Beta Carotene (mcg) 0.0 14.023 2359.568 0.0 0.0 1.983 0.0 0.0 0.508 2.2 0.091 0.0 n/a 0.0 5.609 2383.981 19071.848
Vitamin E (mg) 0.03 0.21 0.19 0.0 0.0 0.02 0.0 0.0 0.01 0.21 0.0 0.0 n/a 0.0 0.08 0.75 6.0
Vitamin D (IU) n/a 4.97 n/a n/a n/a n/a n/a n/a 4.067 7.7 n/a n/a n/a n/a 1.988 18.725 149.8
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 n/a 0.0 0.0 0.297 2.376
Lutein + zeaxanthin (mcg) 8.438 0.0 72.909 0.0 0.0 2.745 0.0 0.0 0.0 72.82 0.18 0.0 n/a 0.0 0.0 157.092 1256.736
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.18 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.11 0.01 n/a n/a n/a 0.0 0.3 2.4
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 14.4
Thiamin (mg) 0.37 0.001 0.02 0.0 0.0 0.005 0.0 0.0 0.004 0.015 0.0 0.0 n/a 0.0 0.0 0.416 3.328
Riboflavin (mg) 0.23 0.003 0.017 0.005 0.0 0.005 0.001 0.0 0.018 0.106 0.0 0.0 n/a 0.0 0.001 0.385 3.08
Niacin (mg) 2.766 0.004 0.279 0.0 0.03 0.012 0.002 0.0 0.011 0.015 0.001 0.0 n/a 0.004 0.001 3.126 25.008
Pantothenic acid (mg) 0.206 0.01 0.077 0.0 0.036 0.006 0.0 0.0 0.037 0.317 0.0 0.0 n/a 0.004 0.004 0.697 5.576
Vitamin B-6 (mg) 0.019 0.0 0.04 0.0 0.011 0.005 0.0 0.0 0.004 0.031 0.0 0.0 n/a 0.001 0.0 0.111 0.888
Folate (mcg) 85.781 0.266 5.411 0.0 0.275 0.458 0.0 0.0 0.508 10.34 0.005 0.0 n/a 0.034 0.107 103.185 825.48
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.28 0.0 0.0 n/a 0.0 0.01 0.35 2.8
Choline (mg) 4.9 1.7 2.5 0.0 0.6 0.3 n/a 0.0 1.5 55.2 0.0 n/a n/a 0.1 0.7 67.5 540.0
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.188 577.504
Tryptophan (g) 0.061 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.008 0.037 0.0 0.0 n/a n/a 0.0 0.111 0.888
Threonine (g) 0.131 0.004 0.054 n/a n/a 0.002 n/a 0.0 0.014 0.123 0.0 0.0 n/a n/a 0.001 0.329 2.632
Isoleucine (g) 0.169 0.004 0.023 n/a n/a 0.002 n/a 0.0 0.017 0.147 0.0 0.0 n/a n/a 0.002 0.364 2.912
Leucine (g) 0.333 0.007 0.028 n/a n/a 0.002 n/a 0.0 0.027 0.24 0.0 0.0 n/a n/a 0.003 0.64 5.12
Lysine (g) 0.108 0.006 0.028 n/a n/a 0.002 n/a 0.0 0.014 0.2 0.0 0.0 n/a n/a 0.002 0.361 2.888
Methionine (g) 0.084 0.002 0.006 n/a n/a 0.0 n/a 0.0 0.008 0.084 0.0 0.0 n/a n/a 0.001 0.184 1.472
Cystine (g) 0.103 0.001 0.023 n/a n/a 0.0 n/a 0.0 0.002 0.059 0.0 0.0 n/a n/a 0.0 0.189 1.512
Phenylalanine (g) 0.244 0.004 0.017 n/a n/a 0.002 n/a 0.0 0.015 0.15 0.0 0.0 n/a n/a 0.001 0.432 3.456
Tyrosine (g) 0.145 0.004 0.011 n/a n/a 0.0 n/a 0.0 0.015 0.11 0.0 0.0 n/a n/a 0.001 0.287 2.296
Valine (g) 0.197 0.005 0.02 n/a n/a 0.002 n/a 0.0 0.019 0.189 0.0 0.0 n/a n/a 0.002 0.434 3.472
Arginine (g) 0.197 0.003 0.026 n/a n/a 0.002 n/a 0.0 0.008 0.18 0.0 0.0 n/a n/a 0.001 0.416 3.328
Histidine (g) 0.108 0.002 0.011 n/a n/a 0.0 n/a 0.0 0.008 0.068 0.0 0.0 n/a n/a 0.001 0.198 1.584
Alanine (g) 0.155 0.003 0.031 n/a n/a 0.002 n/a 0.0 0.01 0.163 0.0 0.0 n/a n/a 0.001 0.364 2.912
Aspartic acid (g) 0.206 0.005 0.054 n/a n/a 0.005 n/a 0.0 0.024 0.293 0.0 0.0 n/a n/a 0.002 0.59 4.72
Glutamic acid (g) 1.631 0.016 0.105 n/a n/a 0.003 n/a 0.0 0.066 0.37 0.0 0.0 n/a n/a 0.006 2.198 17.584
Glycine (g) 0.173 0.002 0.014 n/a n/a 0.002 n/a 0.0 0.008 0.095 0.0 0.0 n/a n/a 0.001 0.295 2.36
Proline (g) 0.563 0.007 0.014 n/a n/a 0.002 n/a 0.0 0.035 0.112 0.0 0.0 n/a n/a 0.003 0.735 5.88
Serine (g) 0.244 0.004 0.014 n/a n/a 0.002 n/a 0.0 0.011 0.213 0.0 0.0 n/a n/a 0.002 0.49 3.92
Cholesterol (mg) 0.0 19.081 0.0 0.0 0.0 0.0 0.0 0.0 1.017 93.06 0.0 0.0 n/a 0.0 7.633 120.79 966.32
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 4.559 0.011 0.0 0.0 0.002 0.0 0.0 0.19 0.682 0.0 0.127 n/a 0.0 1.824 7.47 59.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.021 0.0 n/a n/a n/a 0.021 0.168
Monounsaturated Fat (g) 0.042 1.866 0.003 0.0 0.0 0.0 0.0 0.0 0.082 0.838 0.0 0.007 n/a 0.0 0.746 3.584 28.672
Polyunsaturated (g) 0.192 0.27 0.034 0.0 0.0 0.002 0.0 0.0 0.02 0.299 0.0 0.0 n/a 0.0 0.108 0.925 7.4