CookEatShare is also available in English
Cerrar

Receta Lightened-Up Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small pinch cayenne pepper
1 cup freshly shredded medium or sharp cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
236.59g 		cayenne pepper
0.0g 		cornstarch
8.0g 		mustard
2.5g 		cream cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.37 n/a 0.02 0.11 2.23 4.72 4.72
Total Fat (g) 0.24 n/a 0.0 0.1 4.33 4.67 4.67
Carbohydrates (g) 0.95 n/a 7.3 0.13 2.3 10.69 10.69
Ash (g) 1.66 n/a 0.01 0.09 0.58 2.33 2.33
Calories (kcal) 16.561 n/a 30.48 1.675 56.984 105.7 105.7
Starch (g) n/a n/a n/a 0.02 0.38 0.4 0.4
Sucrose (g) n/a n/a n/a 0.01 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 0.01 0.01
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 1.65 1.65 1.65
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 231.39 n/a 0.67 2.07 18.92 253.03 253.03
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.02 1.65 1.67 1.67
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.1 0.1 0.0 1.1 1.1
Calcium (mg) 14.195 n/a 0.16 1.45 41.958 57.763 57.763
Iron (mg) 0.47 n/a 0.04 0.04 0.05 0.6 0.6
Magnesium (mg) 2.366 n/a 0.24 1.225 2.268 6.099 6.099
Phosphorus (mg) 30.757 n/a 1.04 2.65 43.092 77.539 77.539
Potassium (mg) 189.272 n/a 0.24 3.45 70.025 262.987 262.987
Sodium (mg) 373.812 n/a 0.72 28.375 133.245 536.152 536.152
Zinc (mg) 0.17 n/a 0.0 0.02 0.16 0.35 0.35
Copper (mg) 0.071 n/a 0.004 0.002 0.009 0.086 0.086
Manganese (mg) 0.118 n/a 0.004 0.011 0.003 0.136 0.136
Selenium (mcg) 0.0 n/a 0.2 0.8 1.1 2.2 2.2
Vitamin A, IU (IU) 0.0 n/a 0.0 1.775 156.492 158.267 158.267
Retinol (mcg) 0.0 n/a 0.0 0.0 45.36 45.36 45.36
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.1 45.644 45.744 45.744
Beta Carotene (mcg) 0.0 n/a 0.0 0.725 3.119 3.844 3.844
Vitamin E (mg) 0.0 n/a 0.0 0.01 0.08 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.45 0.0 0.45 0.45
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 0.01 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.6 n/a 0.0 0.0 0.0 16.6 16.6
Thiamin (mg) 0.0 n/a 0.0 0.009 0.011 0.02 0.02
Riboflavin (mg) 0.024 n/a 0.0 0.001 0.054 0.078 0.078
Niacin (mg) 1.207 n/a 0.0 0.013 0.037 1.256 1.256
Pantothenic acid (mg) 0.024 n/a 0.0 0.008 0.241 0.272 0.272
Vitamin B-6 (mg) 0.024 n/a 0.0 0.002 0.014 0.039 0.039
Folate (mcg) 0.0 n/a 0.0 0.175 5.387 5.562 5.562
Vitamin B-12 (mcg) 0.09 n/a 0.0 0.0 0.26 0.36 0.36
Choline (mg) n/a n/a 0.0 0.6 3.4 4.0 4.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.026 0.026 0.026
Threonine (g) n/a n/a 0.001 0.004 0.088 0.093 0.093
Isoleucine (g) n/a n/a 0.001 0.004 0.122 0.126 0.126
Leucine (g) n/a n/a 0.003 0.008 0.247 0.257 0.257
Lysine (g) n/a n/a 0.001 0.007 0.213 0.22 0.22
Methionine (g) n/a n/a 0.001 0.002 0.071 0.074 0.074
Cystine (g) n/a n/a 0.001 0.002 0.017 0.02 0.02
Phenylalanine (g) n/a n/a 0.001 0.004 0.108 0.113 0.113
Tyrosine (g) n/a n/a 0.001 0.004 0.113 0.118 0.118
Valine (g) n/a n/a 0.001 0.005 0.147 0.153 0.153
Arginine (g) n/a n/a 0.001 0.007 0.088 0.095 0.095
Histidine (g) n/a n/a 0.001 0.003 0.065 0.069 0.069
Alanine (g) n/a n/a 0.002 0.004 0.068 0.074 0.074
Aspartic acid (g) n/a n/a 0.002 0.01 0.193 0.204 0.204
Glutamic acid (g) n/a n/a 0.004 0.019 0.49 0.513 0.513
Glycine (g) n/a n/a 0.001 0.006 0.054 0.061 0.061
Proline (g) n/a n/a 0.002 0.009 0.249 0.26 0.26
Serine (g) n/a n/a 0.001 0.005 0.142 0.148 0.148
Cholesterol (mg) 0.0 n/a 0.0 0.0 15.309 15.309 15.309
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.071 n/a 0.001 0.006 2.58 2.658 2.658
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.118 n/a 0.002 0.066 1.134 1.32 1.32
Polyunsaturated (g) 0.047 n/a 0.002 0.024 0.187 0.261 0.261