Receta Lightened Up - Crustless Cottage Cheese Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 22.0g	milk 30.5g	onion 17.38g	cottage cheese 56.7g	beans 22.13g	parmesan 4.65g	parsley 1.78g	salt 0.19g	pepper 0.07g	pepper 0.08g	Total Per Serving	Total for Recipe
Protein (g)	2.77	0.98	0.14	6.71	1.56	1.66	0.05	0.0	0.01	0.0	13.88	111.04
Total Fat (g)	2.19	0.99	0.01	1.39	0.17	1.2	0.01	0.0	0.0	0.0	5.97	47.76
Carbohydrates (g)	0.17	1.38	1.31	2.08	5.31	0.15	0.11	0.0	0.04	0.0	10.56	84.48
Ash (g)	0.19	0.21	0.06	0.77	0.36	0.28	0.04	0.19	0.0	0.0	2.1	16.8
Calories (kcal)	31.46	18.3	5.561	48.762	28.541	18.218	0.641	0.0	0.169	0.025	151.677	1213.416
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.02	0.0	0.13	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.15	1.2
Glucose (dextrose) (g)	0.05	0.0	0.39	0.44	n/a	n/a	n/a	n/a	n/a	0.0	0.88	7.04
Fructose (g)	0.02	0.0	0.35	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.38	3.04
Lactose (g)	0.02	1.6	0.0	1.64	n/a	n/a	n/a	n/a	n/a	0.0	3.28	26.24
Maltose (g)	0.02	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.68	26.94	15.86	45.75	14.73	1.36	1.56	0.0	0.01	0.07	122.96	983.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	1.6	0.87	2.08	n/a	0.04	0.02	0.0	0.0	0.0	4.78	38.24
Galactose (g)	0.02	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.16
Dietary Fiber (g)	0.0	0.0	0.2	0.0	2.1	0.0	0.1	0.0	0.0	0.0	2.3	18.4
Calcium (mg)	11.66	34.465	3.476	51.597	13.939	55.026	2.458	0.045	0.29	0.006	172.961	1383.688
Iron (mg)	0.4	0.01	0.05	0.09	0.24	0.04	0.11	0.0	0.02	0.0	0.95	7.6
Magnesium (mg)	2.64	3.05	1.564	3.969	12.39	2.045	0.891	0.002	0.129	0.01	26.688	213.504
Phosphorus (mg)	42.02	27.755	4.692	92.421	22.568	32.254	1.033	0.0	0.115	0.021	222.878	1783.024
Potassium (mg)	29.48	43.615	20.679	47.628	81.863	4.276	9.868	0.015	0.834	0.169	238.426	1907.408
Sodium (mg)	30.8	12.2	1.39	187.11	1.328	74.453	0.998	72.671	0.029	0.003	380.982	3047.856
Zinc (mg)	0.24	0.12	0.02	0.23	0.14	0.13	0.02	0.0	0.0	0.0	0.91	7.28
Copper (mg)	0.022	0.003	0.01	0.017	0.027	0.001	0.003	0.0	0.001	0.0	0.084	0.672
Manganese (mg)	0.009	0.0	0.014	0.006	0.084	0.001	0.003	0.0	0.004	0.0	0.12	0.96
Selenium (mcg)	7.0	1.1	0.1	5.6	0.3	1.0	0.0	0.0	0.0	0.0	15.1	120.8
Vitamin A, IU (IU)	107.14	31.11	0.174	41.958	0.664	18.544	150.053	0.0	0.198	2.503	352.343	2818.744
Retinol (mcg)	30.58	8.54	n/a	10.773	0.0	4.926	0.0	0.0	0.0	0.0	54.819	438.552
Vitamin A, RAE (mcg_RAE)	30.8	8.54	0.0	11.34	0.0	5.019	7.499	0.0	0.01	0.126	63.334	506.672
Beta Carotene (mcg)	2.2	1.525	0.174	3.402	n/a	1.301	90.024	0.0	0.103	1.298	100.028	800.224
Vitamin E (mg)	0.21	0.02	0.0	0.02	n/a	0.01	0.01	0.0	0.0	0.0	0.28	2.24
Vitamin D (IU)	7.7	12.2	n/a	n/a	n/a	1.301	n/a	n/a	n/a	n/a	21.201	169.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.004	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	72.82	0.0	1.043	0.0	n/a	0.0	99.055	0.0	0.136	0.041	173.095	1384.76
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	0.0	0.13	1.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.0	0.3	0.0	2.4	0.0	0.0	0.1	3.6	28.8
Thiamin (mg)	0.015	0.012	0.007	0.023	0.029	0.002	0.002	0.0	0.0	0.0	0.09	0.72
Riboflavin (mg)	0.106	0.055	0.003	0.113	0.013	0.015	0.002	0.0	0.0	0.0	0.308	2.464
Niacin (mg)	0.015	0.034	0.023	0.062	0.122	0.013	0.023	0.0	0.001	0.001	0.293	2.344
Pantothenic acid (mg)	0.317	0.11	0.017	0.142	0.049	0.021	0.007	0.0	n/a	0.0	0.663	5.304
Vitamin B-6 (mg)	0.031	0.012	0.023	0.011	0.024	0.004	0.002	0.0	0.0	0.0	0.108	0.864
Folate (mcg)	10.34	1.525	3.997	5.67	16.594	0.325	2.708	0.0	0.007	0.037	41.202	329.616
Vitamin B-12 (mcg)	0.28	0.13	n/a	0.26	0.0	0.06	0.0	0.0	0.0	0.0	0.73	5.84
Choline (mg)	55.2	4.4	1.0	9.2	n/a	0.7	0.2	0.0	0.0	0.0	70.8	566.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.024	0.002	0.091	0.018	0.022	0.001	0.0	n/a	0.0	0.195	1.56
Threonine (g)	0.123	0.043	0.003	0.301	0.066	0.061	0.002	0.0	n/a	0.0	0.6	4.8
Isoleucine (g)	0.147	0.052	0.002	0.357	0.069	0.088	0.002	0.0	n/a	0.0	0.717	5.736
Leucine (g)	0.24	0.082	0.005	0.675	0.124	0.16	0.004	0.0	n/a	0.0	1.29	10.32
Lysine (g)	0.2	0.043	0.005	0.561	0.106	0.154	0.003	0.0	n/a	0.0	1.073	8.584
Methionine (g)	0.084	0.024	0.002	0.164	0.024	0.045	0.001	0.0	n/a	0.0	0.344	2.752
Cystine (g)	0.059	0.006	0.002	0.04	0.018	0.011	0.0	0.0	n/a	0.0	0.136	1.088
Phenylalanine (g)	0.15	0.046	0.003	0.346	0.084	0.089	0.003	0.0	n/a	0.0	0.721	5.768
Tyrosine (g)	0.11	0.046	0.002	0.363	0.044	0.093	0.001	0.0	n/a	0.0	0.659	5.272
Valine (g)	0.189	0.058	0.003	0.454	0.082	0.114	0.003	0.0	n/a	0.0	0.903	7.224
Arginine (g)	0.18	0.024	0.019	0.301	0.097	0.061	0.002	0.0	n/a	0.0	0.685	5.48
Histidine (g)	0.068	0.024	0.002	0.198	0.044	0.064	0.001	0.0	n/a	0.0	0.402	3.216
Alanine (g)	0.163	0.031	0.003	0.232	0.066	0.049	0.004	0.0	n/a	0.0	0.548	4.384
Aspartic acid (g)	0.293	0.073	0.012	0.544	0.188	0.104	0.005	0.0	n/a	0.0	1.22	9.76
Glutamic acid (g)	0.37	0.198	0.031	1.571	0.239	0.382	0.004	0.0	n/a	0.0	2.795	22.36
Glycine (g)	0.095	0.024	0.003	0.136	0.062	0.029	0.003	0.0	n/a	0.0	0.352	2.816
Proline (g)	0.112	0.104	0.003	0.743	0.066	0.194	0.004	0.0	n/a	0.0	1.227	9.816
Serine (g)	0.213	0.034	0.003	0.386	0.084	0.096	0.002	0.0	n/a	0.0	0.819	6.552
Cholesterol (mg)	93.06	3.05	0.0	5.67	0.0	3.16	0.0	0.0	0.0	0.0	104.94	839.52
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.682	0.57	n/a	0.556	0.018	0.763	0.002	0.0	0.001	0.0	2.591	20.728
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.089	0.0	0.061	n/a	0.15	1.2
Monounsaturated Fat (g)	0.838	0.247	n/a	0.249	0.011	0.349	0.005	0.0	0.001	0.0	1.701	13.608
Polyunsaturated (g)	0.299	0.061	n/a	0.04	0.1	0.026	0.002	0.0	0.001	0.0	0.529	4.232