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Correo Electrónico
Receta Lightened Up Italian Chicken Sausage Pasta Skillet with Trader Joe's Sweet Italian Chicken Sausage
Ingredientes
- Calories - 331.3, Total Fat - 10.5g, Carb. - 35.4g, Protein - 24.7g, Fiber - 4g
- 1 package (12 oz.) of fully cooked Chicken/Turkey Sausage that has been sliced into 1/2" rounds *I used TJ's Sweet Italian Chicken Sausage
- 1/2 cup onion, diced
- 1/2 cup green or red bell peppers, diced
- 2 cloves garlic, minced
- 2 cups fresh button mushrooms, sliced
- 1/4 tsp. red pepper flakes, if desired
- 2 cups fat free, reduced sodium chicken broth
- 1 (14.5 oz) can of diced tomatoes seasoned with basil, garlic, and oregano
- 1/2 cup canned fat free evaporated milk
- 1/4 cup grated, Parmesan cheese
- 1/2 cup (4 oz.) of part-skim mozzarella cheese, grated or in slices
- 2 TBS. chopped parsley
- salt and pepper, to taste
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1173g | |
| Calories 827 | |
| Calories from Fat 428 | 52% |
| Total Fat 47.75g | 60% |
| Saturated Fat 16.74g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 721mg | 30% |
| Potassium 1863mg | 53% |
| Total Carbs 37.79g | 10% |
| Dietary Fiber 4.5g | 15% |
| Sugars 22.46g | 15% |
| Protein 64.56g | 103% |
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