Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories - 331.3, Total Fat - 10.5g, Carb. - 35.4g, Protein - 24.7g, Fiber - 4g
2 cups fresh button mushrooms, sliced
1/4 cup grated, Parmesan cheese
1/2 cup (4 oz.) of part-skim mozzarella cheese, grated or in slices
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
231.34g 		onion
72.0g 		bell peppers
61.09g 		garlic
5.22g 		pepper
0.64g 		sodium chicken broth
480.0g 		tomatoes
190.0g 		milk
126.0g 		parsley
7.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.79 0.53 0.33 0.01 9.6 1.48 8.58 0.21 n/a n/a 64.56 64.56
Total Fat (g) 34.84 0.07 0.1 0.03 0.0 2.88 0.25 9.53 0.06 n/a n/a 47.75 47.75
Carbohydrates (g) 0.0 6.72 2.83 1.73 0.04 5.76 7.6 12.65 0.46 n/a n/a 37.79 37.79
Ash (g) 1.83 0.25 0.26 0.08 0.0 n/a 1.54 1.95 0.16 n/a n/a 6.07 6.07
Calories (kcal) 497.372 28.8 12.218 7.778 0.198 76.8 32.3 168.84 2.599 n/a n/a 826.906 826.906
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 0.07 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.8 0.8
Glucose (dextrose) (g) n/a 1.42 0.71 n/a 0.01 n/a 2.09 n/a n/a n/a n/a 4.23 4.23
Fructose (g) n/a 0.93 0.68 n/a 0.01 n/a 2.41 n/a n/a n/a n/a 4.04 4.04
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 152.66 64.16 57.36 3.06 0.59 460.8 179.13 93.29 6.33 n/a n/a 1017.38 1017.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.05 1.47 0.05 0.03 0.62 4.52 12.65 0.06 n/a n/a 22.46 22.46
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.0 0.1 0.0 0.0 1.9 0.0 0.2 n/a n/a 4.5 4.5
Calcium (mg) 25.447 16.56 6.109 9.448 0.045 19.2 58.9 328.86 9.964 n/a n/a 474.533 474.533
Iron (mg) 2.08 0.15 0.21 0.09 0.0 1.01 1.84 0.24 0.45 n/a n/a 6.07 6.07
Magnesium (mg) 46.267 7.2 6.109 1.305 0.077 4.8 20.9 30.24 3.61 n/a n/a 120.508 120.508
Phosphorus (mg) 340.064 20.88 12.218 7.987 0.166 144.0 36.1 255.78 4.188 n/a n/a 821.382 821.382
Potassium (mg) 437.225 105.12 106.908 20.932 1.35 412.8 357.2 381.78 39.999 n/a n/a 1863.313 1863.313
Sodium (mg) 161.935 2.88 1.833 0.887 0.026 144.0 271.7 133.56 4.043 n/a n/a 720.864 720.864
Zinc (mg) 3.03 0.12 0.08 0.06 0.0 0.48 0.27 0.97 0.08 n/a n/a 5.09 5.09
Copper (mg) 0.116 0.029 0.043 0.016 0.0 0.24 0.133 0.025 0.011 n/a n/a 0.612 0.612
Manganese (mg) 0.046 0.094 0.073 0.087 0.001 n/a 0.152 0.013 0.012 n/a n/a 0.477 0.477
Selenium (mcg) 33.3 0.4 0.0 0.7 0.0 0.0 0.2 2.9 0.0 n/a n/a 37.5 37.5
Vitamin A, IU (IU) 323.87 1.44 226.033 0.47 20.026 n/a 222.3 293.58 608.213 n/a n/a 1695.932 1695.932
Retinol (mcg) 94.848 0.0 0.0 0.0 0.0 0.0 0.0 80.64 0.0 n/a n/a 175.488 175.488
Vitamin A, RAE (mcg_RAE) 97.161 0.0 10.996 0.0 1.004 0.0 11.4 81.9 30.396 n/a n/a 232.858 232.858
Beta Carotene (mcg) 0.0 0.72 127.067 0.261 10.387 0.0 133.0 15.12 364.899 n/a n/a 651.454 651.454
Vitamin E (mg) 0.69 0.01 0.23 0.0 0.01 0.0 1.29 0.18 0.05 n/a n/a 2.47 2.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 n/a n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 2.88 208.317 0.835 0.326 0.0 163.4 0.0 401.504 n/a n/a 777.262 777.262
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.04 n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 5.3 49.1 1.6 0.8 0.0 17.7 2.4 9.6 n/a n/a 90.3 90.3
Thiamin (mg) 0.139 0.036 0.037 0.01 0.0 0.0 0.095 0.063 0.006 n/a n/a 0.387 0.387
Riboflavin (mg) 0.278 0.022 0.018 0.006 0.001 0.144 0.114 0.403 0.007 n/a n/a 0.992 0.992
Niacin (mg) 15.731 0.086 0.293 0.037 0.006 6.576 1.349 0.239 0.095 n/a n/a 24.412 24.412
Pantothenic acid (mg) 2.105 0.086 0.061 0.031 0.002 n/a 0.228 0.806 0.029 n/a n/a 3.349 3.349
Vitamin B-6 (mg) 0.81 0.086 0.134 0.065 0.002 0.048 0.209 0.063 0.006 n/a n/a 1.424 1.424
Folate (mcg) 13.88 13.68 6.109 0.157 0.294 0.0 15.2 10.08 10.974 n/a n/a 70.374 70.374
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.48 0.0 0.2 0.0 n/a n/a 1.4 1.4
Choline (mg) 138.1 4.4 3.4 1.2 0.0 14.9 13.3 40.1 0.9 n/a n/a 216.3 216.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.486 0.007 0.006 0.004 0.0 n/a 0.019 0.126 0.004 n/a n/a 0.651 0.651
Threonine (g) 1.781 0.014 0.024 0.008 0.0 n/a 0.076 0.391 0.009 n/a n/a 2.304 2.304
Isoleucine (g) 2.128 0.007 0.012 0.011 0.0 n/a 0.038 0.517 0.009 n/a n/a 2.723 2.723
Leucine (g) 3.123 0.022 0.024 0.016 0.0 n/a 0.057 0.844 0.014 n/a n/a 4.101 4.101
Lysine (g) 3.493 0.029 0.024 0.014 0.0 n/a 0.057 0.68 0.013 n/a n/a 4.311 4.311
Methionine (g) 1.134 0.0 0.006 0.004 0.0 n/a 0.019 0.214 0.003 n/a n/a 1.38 1.38
Cystine (g) 0.578 0.0 0.006 0.004 0.0 n/a 0.019 0.076 0.001 n/a n/a 0.684 0.684
Phenylalanine (g) 1.666 0.022 0.055 0.009 0.0 n/a 0.057 0.416 0.011 n/a n/a 2.236 2.236
Tyrosine (g) 1.388 0.007 0.006 0.004 0.0 n/a 0.038 0.416 0.006 n/a n/a 1.865 1.865
Valine (g) 2.082 0.014 0.024 0.015 0.0 n/a 0.038 0.58 0.012 n/a n/a 2.766 2.766
Arginine (g) 2.707 0.072 0.018 0.033 0.0 n/a 0.038 0.315 0.009 n/a n/a 3.192 3.192
Histidine (g) 1.249 0.007 0.006 0.006 0.0 n/a 0.038 0.239 0.004 n/a n/a 1.55 1.55
Alanine (g) 2.522 0.014 0.024 0.007 0.0 n/a 0.057 0.302 0.014 n/a n/a 2.941 2.941
Aspartic acid (g) 3.84 0.065 0.128 0.026 0.002 n/a 0.304 0.655 0.021 n/a n/a 5.041 5.041
Glutamic acid (g) 6.269 0.187 0.116 0.042 0.001 n/a 0.912 1.802 0.018 n/a n/a 9.348 9.348
Glycine (g) 2.822 0.022 0.018 0.01 0.0 n/a 0.038 0.176 0.011 n/a n/a 3.098 3.098
Proline (g) 2.105 0.007 0.012 0.005 0.0 n/a 0.038 0.832 0.015 n/a n/a 3.015 3.015
Serine (g) 1.527 0.014 0.031 0.01 0.0 n/a 0.057 0.466 0.01 n/a n/a 2.115 2.115
Cholesterol (mg) 173.502 0.0 0.0 0.0 0.0 0.0 0.0 36.54 0.0 n/a n/a 210.042 210.042
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.971 0.029 0.037 0.005 0.0 0.864 0.038 5.783 0.009 n/a n/a 16.736 16.736
Phytosterols (mg) n/a 10.8 5.498 n/a n/a n/a n/a n/a 0.361 n/a n/a 16.659 16.659
Monounsaturated Fat (g) 14.435 0.007 0.006 0.001 0.0 1.296 0.038 2.948 0.022 n/a n/a 18.753 18.753
Polyunsaturated (g) 7.472 0.014 0.037 0.013 0.0 0.624 0.095 0.315 0.009 n/a n/a 8.579 8.579