Receta Lightened Up Sweet & Sour Chicken - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg whites
66.0g |
cornstarch
10.67g |
chicken breasts
294.83g |
ketchup
90.0g |
water
59.25g |
cider vinegar
44.7g |
sugar
27.5g |
canola oil
28.0g |
bell pepper
97.58g |
pineapple
126.23g |
ginger
3.72g |
onions
43.2g |
kosher salt
2.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.19 | 0.03 | 68.08 | 1.57 | 0.0 | 0.0 | 0.03 | 0.0 | 0.97 | 0.68 | 0.07 | 0.79 | 0.0 | 79.4 | 79.4 |
| Total Fat (g) | 0.11 | 0.01 | 3.66 | 0.28 | 0.0 | 0.0 | 0.0 | 28.0 | 0.29 | 0.15 | 0.03 | 0.08 | 0.0 | 32.61 | 32.61 |
| Carbohydrates (g) | 0.48 | 9.74 | 0.0 | 22.64 | 0.0 | 0.42 | 26.97 | 0.0 | 5.88 | 16.56 | 0.66 | 3.17 | 0.0 | 86.52 | 86.52 |
| Ash (g) | 0.42 | 0.01 | 3.01 | 3.29 | 0.06 | 0.08 | 0.12 | 0.0 | 0.46 | 0.28 | 0.03 | 0.35 | 2.25 | 10.35 | 10.35 |
| Calories (kcal) | 31.68 | 40.653 | 324.317 | 87.3 | 0.0 | 9.387 | 104.5 | 247.52 | 30.25 | 63.113 | 2.976 | 13.824 | 0.0 | 955.519 | 955.519 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | 0.0 | n/a | 0.0 | 26.0 | n/a | 0.0 | 7.56 | n/a | n/a | n/a | 33.61 | 33.61 |
| Glucose (dextrose) (g) | 0.22 | n/a | n/a | 10.58 | n/a | 0.04 | 0.37 | n/a | 1.89 | 2.18 | n/a | n/a | n/a | 15.29 | 15.29 |
| Fructose (g) | 0.05 | n/a | n/a | 8.36 | n/a | 0.13 | 0.31 | n/a | 2.21 | 2.68 | n/a | n/a | n/a | 13.73 | 13.73 |
| Lactose (g) | 0.05 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Maltose (g) | 0.05 | n/a | n/a | 1.56 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 1.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.8 | 0.89 | 220.42 | 62.24 | 59.19 | 41.93 | 0.37 | 0.0 | 89.98 | 108.55 | 2.93 | 38.81 | 0.0 | 683.11 | 683.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.0 | 0.0 | 20.49 | 0.0 | 0.18 | 26.68 | 0.0 | 4.1 | 12.43 | 0.06 | 1.01 | 0.0 | 65.42 | 65.42 |
| Galactose (g) | 0.05 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 0.1 | 1.1 | 0.0 | 5.4 | 5.4 |
| Calcium (mg) | 4.62 | 0.213 | 32.432 | 16.2 | 1.778 | 3.129 | 22.825 | 0.0 | 6.831 | 16.409 | 0.595 | 31.104 | 0.54 | 136.676 | 136.676 |
| Iron (mg) | 0.05 | 0.05 | 2.12 | 0.46 | 0.0 | 0.09 | 0.2 | 0.0 | 0.42 | 0.37 | 0.02 | 0.64 | 0.01 | 4.42 | 4.42 |
| Magnesium (mg) | 7.26 | 0.32 | 82.553 | 17.1 | 0.593 | 2.235 | 2.475 | 0.0 | 11.71 | 15.147 | 1.6 | 8.64 | 0.023 | 149.655 | 149.655 |
| Phosphorus (mg) | 9.9 | 1.387 | 577.874 | 29.7 | 0.0 | 3.576 | 1.1 | 0.0 | 25.371 | 10.098 | 1.265 | 15.984 | 0.0 | 676.254 | 676.254 |
| Potassium (mg) | 107.58 | 0.32 | 751.825 | 343.8 | 0.0 | 32.631 | 36.575 | 0.0 | 205.894 | 137.585 | 15.438 | 119.232 | 0.18 | 1751.061 | 1751.061 |
| Sodium (mg) | 109.56 | 0.96 | 191.642 | 1002.6 | 2.37 | 2.235 | 7.7 | 0.0 | 3.903 | 1.262 | 0.484 | 6.912 | 872.055 | 2201.683 | 2201.683 |
| Zinc (mg) | 0.02 | 0.01 | 2.36 | 0.23 | 0.01 | 0.02 | 0.01 | 0.0 | 0.24 | 0.15 | 0.01 | 0.17 | 0.0 | 3.23 | 3.23 |
| Copper (mg) | 0.013 | 0.005 | 0.118 | 0.162 | 0.006 | 0.004 | 0.014 | 0.0 | 0.02 | 0.139 | 0.009 | 0.035 | 0.001 | 0.525 | 0.525 |
| Manganese (mg) | 0.007 | 0.005 | 0.059 | 0.117 | 0.0 | 0.112 | 0.017 | 0.0 | 0.107 | 1.174 | 0.009 | 0.069 | 0.002 | 1.677 | 1.677 |
| Selenium (mcg) | 13.2 | 0.3 | 52.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 67.1 | 67.1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 61.915 | 839.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3055.23 | 73.211 | 0.0 | 430.704 | 0.0 | 4460.759 | 4460.759 |
| Retinol (mcg) | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 17.69 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.69 | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 153.201 | 3.787 | 0.0 | 21.6 | 0.0 | 238.577 | 238.577 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 504.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1584.699 | 44.179 | 0.0 | 258.336 | 0.0 | 2391.214 | 2391.214 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.38 | 1.31 | 0.0 | 0.0 | 0.0 | 4.89 | 1.54 | 0.03 | 0.01 | 0.24 | 0.0 | 8.4 | 8.4 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 15038.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15038.1 | 15038.1 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.766 | 0.0 | 0.0 | 491.184 | 0.0 | 540.95 | 540.95 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.12 | 0.12 | n/a | n/a | n/a | 7.66 | 0.14 | 0.0 | n/a | n/a | n/a | 8.03 | 8.03 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.28 | 0.01 | 0.0 | n/a | n/a | n/a | 0.29 | 0.29 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.5 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 124.6 | 60.3 | 0.2 | 8.1 | 0.0 | 210.4 | 210.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.206 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.101 | 0.001 | 0.026 | 0.0 | 0.392 | 0.392 |
| Riboflavin (mg) | 0.29 | 0.0 | 0.265 | 0.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.088 | 0.038 | 0.001 | 0.035 | 0.0 | 0.834 | 0.834 |
| Niacin (mg) | 0.073 | 0.0 | 32.992 | 1.287 | 0.0 | 0.0 | 0.03 | 0.0 | 0.956 | 0.631 | 0.028 | 0.229 | 0.0 | 36.226 | 36.226 |
| Pantothenic acid (mg) | 0.125 | 0.0 | 2.418 | 0.045 | 0.0 | 0.0 | 0.036 | 0.0 | 0.312 | 0.265 | 0.007 | 0.035 | 0.0 | 3.243 | 3.243 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 1.622 | 0.135 | 0.0 | 0.0 | 0.011 | 0.0 | 0.283 | 0.139 | 0.006 | 0.026 | 0.0 | 2.228 | 2.228 |
| Folate (mcg) | 2.64 | 0.0 | 11.793 | 9.0 | 0.0 | 0.0 | 0.275 | 0.0 | 44.887 | 22.721 | 0.409 | 27.648 | 0.0 | 119.373 | 119.373 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.18 | 1.18 |
| Choline (mg) | 0.7 | 0.0 | 216.4 | 11.3 | 0.0 | 0.0 | 0.6 | 0.1 | 5.5 | 6.9 | 1.1 | 2.5 | 0.0 | 245.1 | 245.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.086 | 0.0 | 0.796 | 0.018 | n/a | 0.0 | n/a | n/a | 0.01 | 0.013 | 0.0 | 0.009 | 0.0 | 0.931 | 0.931 |
| Threonine (g) | 0.297 | 0.001 | 2.889 | 0.054 | n/a | 0.0 | n/a | n/a | 0.039 | 0.025 | 0.001 | 0.03 | 0.0 | 3.337 | 3.337 |
| Isoleucine (g) | 0.436 | 0.001 | 3.597 | 0.045 | n/a | 0.0 | n/a | n/a | 0.02 | 0.025 | 0.002 | 0.035 | 0.0 | 4.16 | 4.16 |
| Leucine (g) | 0.673 | 0.004 | 5.101 | 0.072 | n/a | 0.0 | n/a | n/a | 0.039 | 0.025 | 0.003 | 0.048 | 0.0 | 5.964 | 5.964 |
| Lysine (g) | 0.535 | 0.001 | 5.779 | 0.072 | n/a | 0.0 | n/a | n/a | 0.039 | 0.038 | 0.002 | 0.039 | 0.0 | 6.504 | 6.504 |
| Methionine (g) | 0.264 | 0.001 | 1.887 | 0.018 | n/a | 0.0 | n/a | n/a | 0.01 | 0.013 | 0.0 | 0.009 | 0.0 | 2.201 | 2.201 |
| Cystine (g) | 0.191 | 0.001 | 0.885 | 0.018 | n/a | 0.0 | n/a | n/a | 0.02 | 0.013 | 0.0 | n/a | 0.0 | 1.127 | 1.127 |
| Phenylalanine (g) | 0.455 | 0.001 | 2.712 | 0.054 | n/a | 0.0 | n/a | n/a | 0.049 | 0.025 | 0.002 | 0.026 | 0.0 | 3.325 | 3.325 |
| Tyrosine (g) | 0.304 | 0.001 | 2.3 | 0.036 | n/a | 0.0 | n/a | n/a | 0.01 | 0.025 | 0.001 | 0.022 | 0.0 | 2.698 | 2.698 |
| Valine (g) | 0.535 | 0.001 | 3.391 | 0.054 | n/a | 0.0 | n/a | n/a | 0.029 | 0.025 | 0.003 | 0.035 | 0.0 | 4.072 | 4.072 |
| Arginine (g) | 0.429 | 0.001 | 4.098 | 0.045 | n/a | 0.0 | n/a | n/a | 0.039 | 0.025 | 0.001 | 0.056 | 0.0 | 4.695 | 4.695 |
| Histidine (g) | 0.191 | 0.001 | 2.123 | 0.036 | n/a | 0.0 | n/a | n/a | 0.02 | 0.013 | 0.001 | 0.013 | 0.0 | 2.397 | 2.397 |
| Alanine (g) | 0.462 | 0.002 | 3.715 | 0.081 | n/a | 0.0 | n/a | n/a | 0.029 | 0.038 | 0.001 | 0.035 | 0.0 | 4.363 | 4.363 |
| Aspartic acid (g) | 0.805 | 0.002 | 6.074 | 0.315 | n/a | 0.0 | n/a | n/a | 0.273 | 0.151 | 0.008 | 0.073 | 0.0 | 7.702 | 7.702 |
| Glutamic acid (g) | 1.023 | 0.005 | 10.201 | 0.99 | n/a | 0.0 | n/a | n/a | 0.205 | 0.101 | 0.006 | 0.164 | 0.0 | 12.696 | 12.696 |
| Glycine (g) | 0.271 | 0.001 | 3.332 | 0.045 | n/a | 0.0 | n/a | n/a | 0.029 | 0.025 | 0.001 | 0.039 | 0.0 | 3.743 | 3.743 |
| Proline (g) | 0.29 | 0.002 | 2.801 | 0.054 | n/a | 0.0 | n/a | n/a | 0.02 | 0.025 | 0.001 | 0.052 | 0.0 | 3.246 | 3.246 |
| Serine (g) | 0.528 | 0.001 | 2.329 | 0.063 | n/a | 0.0 | n/a | n/a | 0.049 | 0.05 | 0.002 | 0.035 | 0.0 | 3.057 | 3.057 |
| Cholesterol (mg) | 0.0 | 0.0 | 171.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.003 | 171.003 |
| Trans Fat (g) | n/a | n/a | 0.088 | n/a | n/a | 0.0 | n/a | 0.112 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 |
| Saturated Fat (g) | 0.0 | 0.001 | 0.973 | 0.036 | 0.0 | 0.0 | 0.0 | 2.064 | 0.029 | 0.013 | 0.007 | 0.013 | 0.0 | 3.136 | 3.136 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.3 | n/a | 0.0 | n/a | n/a | n/a | 7.574 | 0.558 | n/a | 0.0 | 14.432 | 14.432 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.885 | 0.045 | 0.0 | 0.0 | 0.0 | 17.718 | 0.0 | 0.013 | 0.006 | 0.013 | 0.0 | 18.681 | 18.681 |
| Polyunsaturated (g) | 0.0 | 0.003 | 0.826 | 0.117 | 0.0 | 0.0 | 0.0 | 7.879 | 0.068 | 0.05 | 0.006 | 0.03 | 0.0 | 8.98 | 8.98 |