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Receta Lightened Waldorf Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
37.35g 		apples
54.6g 		celery
7.49g 		grapes
12.08g 		kiwi fruit
23.0g 		mayonnaise
13.28g 		lemon yogurt
13.61g 		honey
3.5g 		walnuts
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.14 0.05 0.09 0.26 0.0 0.58 0.01 0.17 1.5 9.0
Total Fat (g) 0.04 0.09 0.01 0.02 0.12 10.33 0.02 0.0 0.72 11.36 68.16
Carbohydrates (g) 4.9 7.54 0.22 2.19 3.37 0.04 2.24 2.88 0.15 23.54 141.24
Ash (g) 0.08 0.1 0.06 0.06 n/a 0.05 n/a 0.01 0.02 0.38 2.28
Calories (kcal) 18.676 28.392 1.199 8.335 14.03 91.355 11.025 10.64 7.176 190.828 1144.968
Starch (g) 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.18
Sucrose (g) 2.24 1.13 0.01 0.02 n/a n/a n/a 0.03 0.03 3.45 20.7
Glucose (dextrose) (g) 0.65 1.33 0.04 0.87 n/a n/a n/a 1.25 0.0 4.14 24.84
Fructose (g) 0.79 3.22 0.04 0.98 n/a n/a n/a 1.43 0.0 6.47 38.82
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.12 46.72 7.15 9.73 19.11 2.88 10.64 0.6 0.04 128.98 773.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.68 5.67 0.14 1.87 2.07 0.04 2.24 2.87 0.03 18.61 111.66
Galactose (g) 0.0 0.0 0.05 0.0 n/a n/a n/a 0.11 n/a 0.16 0.96
Dietary Fiber (g) 0.5 1.3 0.1 0.1 0.7 0.0 0.0 0.0 0.1 2.8 16.8
Calcium (mg) 4.856 3.276 2.996 1.208 7.82 0.929 20.69 0.21 1.075 43.061 258.366
Iron (mg) 0.11 0.07 0.01 0.04 0.07 0.03 0.01 0.01 0.03 0.39 2.34
Magnesium (mg) 4.482 2.73 0.824 0.846 3.91 0.133 1.906 0.07 1.734 16.634 99.804
Phosphorus (mg) 2.988 6.006 1.798 2.416 7.82 3.32 16.062 0.14 3.796 44.346 266.076
Potassium (mg) 40.713 58.422 19.476 23.073 71.76 1.859 26.134 1.82 4.839 248.096 1488.576
Sodium (mg) 0.374 0.546 5.993 0.242 0.69 64.533 8.303 0.14 0.022 80.842 485.052
Zinc (mg) 0.04 0.02 0.01 0.01 0.03 0.02 0.1 0.01 0.03 0.28 1.68
Copper (mg) 0.041 0.016 0.003 0.016 0.03 0.0 0.007 0.001 0.017 0.132 0.792
Manganese (mg) 0.347 0.022 0.007 0.008 n/a n/a n/a 0.003 0.037 0.425 2.55
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.8 4.8
Vitamin A, IU (IU) 21.664 29.484 33.634 7.973 n/a 0.0 n/a 0.0 0.219 92.974 557.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.272 0.0 0.0 0.272 1.632
Vitamin A, RAE (mcg_RAE) 1.121 1.638 1.648 0.362 0.92 0.0 0.272 0.0 0.011 5.972 35.832
Beta Carotene (mcg) 13.073 14.742 20.225 4.711 11.96 0.0 0.0 0.0 0.132 64.843 389.058
Vitamin E (mg) 0.01 0.1 0.02 0.02 0.34 1.57 0.0 0.0 0.01 2.06 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.834 21.199 8.698 28.06 0.0 0.0 0.0 0.099 73.889 443.334
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.23 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.12
Vitamin C (mg) 17.9 2.5 0.2 1.3 21.3 0.0 0.1 0.0 0.0 43.4 260.4
Thiamin (mg) 0.03 0.011 0.001 0.008 0.007 0.001 0.005 0.0 0.004 0.068 0.408
Riboflavin (mg) 0.011 0.016 0.004 0.008 0.007 0.008 0.025 0.001 0.002 0.083 0.498
Niacin (mg) 0.187 0.049 0.024 0.023 0.078 0.001 0.012 0.004 0.012 0.391 2.346
Pantothenic acid (mg) 0.078 0.033 0.019 0.006 n/a n/a n/a 0.002 0.006 0.145 0.87
Vitamin B-6 (mg) 0.041 0.022 0.005 0.011 0.014 0.001 0.005 0.001 0.006 0.106 0.636
Folate (mcg) 6.723 1.638 2.697 0.242 5.75 0.0 1.225 0.07 1.075 19.42 116.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.36
Choline (mg) 2.1 1.9 0.5 0.7 1.8 0.1 1.9 0.1 0.4 9.3 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.001 0.001 n/a n/a n/a 0.0 0.002 0.008 0.048
Threonine (g) 0.007 0.005 0.001 0.002 n/a n/a n/a 0.0 0.007 0.023 0.138
Isoleucine (g) 0.007 0.005 0.001 0.001 n/a n/a n/a 0.0 0.007 0.023 0.138
Leucine (g) 0.007 0.005 0.002 0.002 n/a n/a n/a 0.0 0.013 0.031 0.186
Lysine (g) 0.011 0.005 0.002 0.004 n/a n/a n/a 0.0 0.005 0.027 0.162
Methionine (g) 0.004 0.0 0.001 0.001 n/a n/a n/a 0.0 0.003 0.008 0.048
Cystine (g) 0.004 0.0 0.0 0.001 n/a n/a n/a 0.0 0.002 0.007 0.042
Phenylalanine (g) 0.007 0.005 0.001 0.002 n/a n/a n/a 0.0 0.008 0.025 0.15
Tyrosine (g) 0.007 0.0 0.001 0.001 n/a n/a n/a 0.0 0.004 0.014 0.084
Valine (g) 0.007 0.005 0.002 0.002 n/a n/a n/a 0.0 0.008 0.026 0.156
Arginine (g) 0.007 0.005 0.001 0.016 n/a n/a n/a 0.0 0.025 0.055 0.33
Histidine (g) 0.004 0.005 0.001 0.002 n/a n/a n/a 0.0 0.004 0.017 0.102
Alanine (g) 0.011 0.005 0.001 0.002 n/a n/a n/a 0.0 0.008 0.029 0.174
Aspartic acid (g) 0.045 0.038 0.009 0.005 n/a n/a n/a 0.001 0.02 0.118 0.708
Glutamic acid (g) 0.03 0.016 0.007 0.01 n/a n/a n/a 0.001 0.031 0.094 0.564
Glycine (g) 0.007 0.005 0.001 0.002 n/a n/a n/a 0.0 0.009 0.026 0.156
Proline (g) 0.007 0.005 0.001 0.01 n/a n/a n/a 0.003 0.008 0.035 0.21
Serine (g) 0.015 0.005 0.001 0.002 n/a n/a n/a 0.0 0.01 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.272 0.0 0.0 0.272 1.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.016 0.003 0.006 0.007 1.431 0.015 0.0 0.067 1.55 9.3
Phytosterols (mg) 2.241 6.552 0.449 0.483 n/a n/a n/a n/a 0.79 10.516 63.096
Monounsaturated Fat (g) 0.004 0.005 0.002 0.001 0.012 2.394 0.005 0.0 0.098 2.522 15.132
Polyunsaturated (g) 0.015 0.027 0.006 0.006 0.067 6.047 0.001 0.0 0.518 6.687 40.122