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Receta Lighter And Slightly Exotic Breading - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Sifted chick pea flour ('garam flour' or possibly 'besan' at Asian stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		herbs
14.2g 		salt
3.0g 		pepper
0.53g 		curry
4.0g 		salt
3.0g 		cayenne
0.45g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.12 0.0 0.06 0.51 0.0 0.05 7.2 7.2
Total Fat (g) 0.61 11.52 0.0 0.02 0.55 0.0 0.08 12.78 12.78
Carbohydrates (g) 47.69 0.01 0.0 0.34 2.33 0.0 0.25 50.63 50.63
Ash (g) 0.29 0.3 2.99 0.02 0.22 2.99 0.03 6.85 6.85
Calories (kcal) 227.5 101.814 0.0 1.352 13.0 0.0 1.431 345.097 345.097
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 2.25 0.01 0.06 0.38 0.01 0.04 10.19 10.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.01 0.0 0.0 0.11 0.0 0.05 0.34 0.34
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 0.0 0.0 0.1 1.3 0.0 0.1 3.3 3.3
Calcium (mg) 9.375 3.408 0.72 2.316 19.12 0.72 0.666 36.325 36.325
Iron (mg) 2.9 0.0 0.01 0.15 1.18 0.01 0.04 4.29 4.29
Magnesium (mg) 13.75 0.284 0.03 1.028 10.16 0.03 0.684 25.966 25.966
Phosphorus (mg) 67.5 3.408 0.0 0.917 13.96 0.0 1.319 87.103 87.103
Potassium (mg) 66.875 3.408 0.24 6.673 61.72 0.24 9.063 148.219 148.219
Sodium (mg) 1.25 81.792 1162.74 0.233 2.08 1162.74 0.135 2410.97 2410.97
Zinc (mg) 0.44 0.01 0.0 0.01 0.16 0.0 0.01 0.64 0.64
Copper (mg) 0.088 0.0 0.001 0.006 0.033 0.001 0.002 0.13 0.13
Manganese (mg) 0.425 0.0 0.003 0.03 0.172 0.003 0.009 0.641 0.641
Selenium (mcg) 21.2 0.1 0.0 0.0 0.7 0.0 0.0 22.1 22.1
Vitamin A, IU (IU) 0.0 354.858 0.0 1.585 39.44 0.0 187.245 583.128 583.128
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.08 1.96 0.0 9.365 108.532 108.532
Beta Carotene (mcg) 0.0 22.436 0.0 0.827 23.68 0.0 98.28 145.223 145.223
Vitamin E (mg) 0.04 0.33 0.0 0.0 0.88 0.0 0.13 1.38 1.38
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 1.087 0.0 0.0 59.207 71.543 71.543
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 0.0 n/a 0.02 0.04 n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.3 0.9 0.9
Thiamin (mg) 0.494 0.001 0.0 0.001 0.01 0.0 0.001 0.507 0.507
Riboflavin (mg) 0.306 0.004 0.0 0.001 0.011 0.0 0.004 0.327 0.327
Niacin (mg) 3.688 0.006 0.0 0.006 0.139 0.0 0.039 3.877 3.877
Pantothenic acid (mg) 0.275 0.016 0.0 n/a n/a 0.0 n/a 0.291 0.291
Vitamin B-6 (mg) 0.025 0.0 0.0 0.002 0.046 0.0 0.011 0.084 0.084
Folate (mcg) 114.375 0.426 0.0 0.053 6.16 0.0 0.477 121.491 121.491
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 6.5 2.7 0.0 0.1 2.6 0.0 0.2 12.0 12.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.001 0.0 n/a n/a 0.0 n/a 0.083 0.083
Threonine (g) 0.175 0.006 0.0 n/a n/a 0.0 n/a 0.181 0.181
Isoleucine (g) 0.225 0.007 0.0 n/a n/a 0.0 n/a 0.232 0.232
Leucine (g) 0.444 0.011 0.0 n/a n/a 0.0 n/a 0.455 0.455
Lysine (g) 0.144 0.01 0.0 n/a n/a 0.0 n/a 0.154 0.154
Methionine (g) 0.113 0.003 0.0 n/a n/a 0.0 n/a 0.115 0.115
Cystine (g) 0.138 0.001 0.0 n/a n/a 0.0 n/a 0.139 0.139
Phenylalanine (g) 0.325 0.006 0.0 n/a n/a 0.0 n/a 0.331 0.331
Tyrosine (g) 0.194 0.006 0.0 n/a n/a 0.0 n/a 0.199 0.199
Valine (g) 0.263 0.009 0.0 n/a n/a 0.0 n/a 0.271 0.271
Arginine (g) 0.263 0.004 0.0 n/a n/a 0.0 n/a 0.267 0.267
Histidine (g) 0.144 0.003 0.0 n/a n/a 0.0 n/a 0.147 0.147
Alanine (g) 0.206 0.004 0.0 n/a n/a 0.0 n/a 0.211 0.211
Aspartic acid (g) 0.275 0.009 0.0 n/a n/a 0.0 n/a 0.284 0.284
Glutamic acid (g) 2.175 0.026 0.0 n/a n/a 0.0 n/a 2.201 2.201
Glycine (g) 0.231 0.003 0.0 n/a n/a 0.0 n/a 0.234 0.234
Proline (g) 0.75 0.011 0.0 n/a n/a 0.0 n/a 0.761 0.761
Serine (g) 0.325 0.007 0.0 n/a n/a 0.0 n/a 0.332 0.332
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 7.295 0.0 0.005 0.09 0.0 0.015 7.504 7.504
Phytosterols (mg) n/a n/a 0.0 0.488 2.88 0.0 0.374 3.741 3.741
Monounsaturated Fat (g) 0.056 2.985 0.0 0.005 0.222 0.0 0.012 3.281 3.281
Polyunsaturated (g) 0.256 0.432 0.0 0.006 0.102 0.0 0.038 0.834 0.834