Receta Lighter Bacon Cheeseburger Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 29.0g	shallot 0.0g	garlics 1.31g	pepper 0.0g	salt 0.0g	ketchup 7.5g	mustard 3.75g	worcestershire sauce 4.25g	yogurt 28.35g	mozzarella cheese 21.19g	cheddar cheese 21.19g	toppings 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.36	n/a	0.08	n/a	n/a	0.13	0.16	0.0	0.98	5.5	5.28	n/a	15.5	62.0
Total Fat (g)	13.06	n/a	0.01	n/a	n/a	0.02	0.15	0.0	0.92	4.24	7.02	n/a	25.43	101.72
Carbohydrates (g)	0.19	n/a	0.43	n/a	n/a	1.89	0.2	0.83	1.32	0.81	0.27	n/a	5.94	23.76
Ash (g)	0.73	n/a	0.02	n/a	n/a	0.27	0.14	0.09	0.2	n/a	0.83	n/a	2.28	9.12
Calories (kcal)	132.82	n/a	1.944	n/a	n/a	7.275	2.513	3.315	17.294	63.986	85.386	n/a	314.532	1258.128
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.05	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.88	0.02	n/a	n/a	n/a	n/a	n/a	0.9	3.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.7	0.01	n/a	n/a	n/a	n/a	n/a	0.7	2.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.05	n/a	0.05	0.2
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.13	0.0	n/a	n/a	n/a	0.03	n/a	0.16	0.64
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	11.66	n/a	0.76	n/a	n/a	5.19	3.1	3.34	24.92	9.84	7.79	n/a	66.6	266.4
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.01	n/a	n/a	1.71	0.03	0.43	1.32	0.13	0.11	n/a	3.74	14.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.1	0.0	0.0	0.0	0.0	n/a	0.2	0.8
Calcium (mg)	1.74	n/a	2.362	n/a	n/a	1.35	2.175	4.548	34.304	154.881	152.762	n/a	354.121	1416.484
Iron (mg)	0.14	n/a	0.02	n/a	n/a	0.04	0.06	0.23	0.01	0.05	0.14	n/a	0.69	2.76
Magnesium (mg)	3.48	n/a	0.326	n/a	n/a	1.425	1.838	0.553	3.402	5.509	5.933	n/a	22.465	89.86
Phosphorus (mg)	54.52	n/a	1.997	n/a	n/a	2.475	3.975	2.55	26.933	111.023	108.48	n/a	311.952	1247.808
Potassium (mg)	60.32	n/a	5.233	n/a	n/a	28.65	5.175	34.0	43.943	20.128	20.764	n/a	218.212	872.848
Sodium (mg)	241.57	n/a	0.222	n/a	n/a	83.55	42.563	41.65	13.041	111.87	131.574	n/a	666.04	2664.16
Zinc (mg)	0.34	n/a	0.02	n/a	n/a	0.02	0.02	0.01	0.17	0.66	0.66	n/a	1.9	7.6
Copper (mg)	0.02	n/a	0.004	n/a	n/a	0.014	0.003	0.009	0.003	0.006	0.006	n/a	0.065	0.26
Manganese (mg)	0.006	n/a	0.022	n/a	n/a	0.01	0.016	n/a	0.0	n/a	0.002	n/a	0.055	0.22
Selenium (mcg)	5.9	n/a	0.2	n/a	n/a	0.0	1.2	0.0	0.6	3.5	2.9	n/a	14.3	57.2
Vitamin A, IU (IU)	10.73	n/a	0.117	n/a	n/a	69.975	2.663	3.358	28.067	n/a	212.299	n/a	327.208	1308.832
Retinol (mcg)	3.19	n/a	0.0	n/a	n/a	0.0	0.0	0.043	7.655	33.053	54.664	n/a	98.603	394.412
Vitamin A, RAE (mcg_RAE)	3.19	n/a	0.0	n/a	n/a	3.525	0.15	0.213	7.655	33.9	56.147	n/a	104.779	419.116
Beta Carotene (mcg)	0.0	n/a	0.065	n/a	n/a	42.0	1.088	1.828	1.418	10.806	18.009	n/a	75.213	300.852
Vitamin E (mg)	0.08	n/a	0.0	n/a	n/a	0.11	0.01	0.0	0.02	0.08	0.06	n/a	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.543	n/a	2.543	10.172
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	1253.175	0.0	0.0	0.0	0.0	0.0	n/a	1253.175	5012.7
Lutein + zeaxanthin (mcg)	0.0	n/a	0.209	n/a	n/a	0.0	0.675	2.04	0.0	0.0	0.0	n/a	2.924	11.696
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	0.01	0.08	n/a	n/a	n/a	0.0	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.4	n/a	n/a	1.1	0.1	0.6	0.1	0.0	0.0	n/a	2.3	9.2
Thiamin (mg)	0.081	n/a	0.003	n/a	n/a	0.001	0.013	0.003	0.009	0.021	0.006	n/a	0.136	0.544
Riboflavin (mg)	0.032	n/a	0.001	n/a	n/a	0.01	0.001	0.006	0.04	0.07	0.081	n/a	0.24	0.96
Niacin (mg)	1.111	n/a	0.009	n/a	n/a	0.107	0.02	0.03	0.023	0.025	0.017	n/a	1.341	5.364
Pantothenic acid (mg)	0.151	n/a	0.008	n/a	n/a	0.004	0.011	n/a	0.111	n/a	0.087	n/a	0.371	1.484
Vitamin B-6 (mg)	0.061	n/a	0.016	n/a	n/a	0.011	0.002	0.0	0.009	0.017	0.015	n/a	0.131	0.524
Folate (mcg)	0.58	n/a	0.039	n/a	n/a	0.75	0.263	0.34	1.985	2.119	3.814	n/a	9.889	39.556
Vitamin B-12 (mcg)	0.2	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.1	0.49	0.18	n/a	0.97	3.88
Choline (mg)	13.5	n/a	0.3	n/a	n/a	0.9	0.8	0.1	4.3	3.0	3.5	n/a	26.5	106.0
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.029	n/a	0.001	n/a	n/a	0.002	0.0	n/a	0.006	n/a	0.068	n/a	0.105	0.42
Threonine (g)	0.131	n/a	0.002	n/a	n/a	0.005	0.006	n/a	0.04	n/a	0.189	n/a	0.372	1.488
Isoleucine (g)	0.157	n/a	0.003	n/a	n/a	0.004	0.006	n/a	0.054	n/a	0.328	n/a	0.551	2.204
Leucine (g)	0.261	n/a	0.004	n/a	n/a	0.006	0.011	n/a	0.099	n/a	0.506	n/a	0.888	3.552
Lysine (g)	0.278	n/a	0.004	n/a	n/a	0.006	0.01	n/a	0.088	n/a	0.439	n/a	0.825	3.3
Methionine (g)	0.075	n/a	0.001	n/a	n/a	0.002	0.003	n/a	0.028	n/a	0.138	n/a	0.247	0.988
Cystine (g)	0.038	n/a	0.001	n/a	n/a	0.002	0.003	n/a	0.009	n/a	0.028	n/a	0.079	0.316
Phenylalanine (g)	0.133	n/a	0.002	n/a	n/a	0.005	0.006	n/a	0.054	n/a	0.278	n/a	0.478	1.912
Tyrosine (g)	0.104	n/a	0.001	n/a	n/a	0.003	0.005	n/a	0.051	n/a	0.254	n/a	0.419	1.676
Valine (g)	0.18	n/a	0.004	n/a	n/a	0.005	0.008	n/a	0.082	n/a	0.352	n/a	0.63	2.52
Arginine (g)	0.218	n/a	0.008	n/a	n/a	0.004	0.01	n/a	0.028	n/a	0.199	n/a	0.467	1.868
Histidine (g)	0.128	n/a	0.001	n/a	n/a	0.003	0.005	n/a	0.026	n/a	0.184	n/a	0.346	1.384
Alanine (g)	0.215	n/a	0.002	n/a	n/a	0.007	0.006	n/a	0.043	n/a	0.148	n/a	0.42	1.68
Aspartic acid (g)	0.316	n/a	0.006	n/a	n/a	0.026	0.015	n/a	0.079	n/a	0.339	n/a	0.782	3.128
Glutamic acid (g)	0.496	n/a	0.011	n/a	n/a	0.083	0.028	n/a	0.193	n/a	1.29	n/a	2.1	8.4
Glycine (g)	0.235	n/a	0.003	n/a	n/a	0.004	0.009	n/a	0.023	n/a	0.091	n/a	0.364	1.456
Proline (g)	0.186	n/a	0.001	n/a	n/a	0.005	0.014	n/a	0.116	n/a	0.595	n/a	0.917	3.668
Serine (g)	0.128	n/a	0.002	n/a	n/a	0.005	0.008	n/a	0.062	n/a	0.309	n/a	0.515	2.06
Cholesterol (mg)	19.72	n/a	0.0	n/a	n/a	0.0	0.0	0.0	3.686	11.441	22.247	n/a	57.094	228.376
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.347	n/a	0.001	n/a	n/a	0.003	0.009	0.0	0.595	2.305	4.468	n/a	11.73	46.92
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.525	n/a	n/a	n/a	n/a	n/a	n/a	0.525	2.1
Monounsaturated Fat (g)	5.815	n/a	0.0	n/a	n/a	0.004	0.099	0.0	0.252	1.028	1.99	n/a	9.186	36.744
Polyunsaturated (g)	1.459	n/a	0.003	n/a	n/a	0.01	0.036	0.0	0.026	0.108	0.199	n/a	1.84	7.36