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Receta Lighter Bake Oatmeal Raisin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Sunsweet Lighter Bake
1 1/2 tsp Ener-G Egg Replacer beaten with:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
9.17g 		sugar
4.17g 		water
2.47g 		vanilla
0.35g 		flour
7.81g 		cinnamon
0.11g 		baking soda
0.19g 		salt
0.13g 		baking powder
0.1g 		oats
19.5g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.0 0.81 0.0 0.0 0.0 0.0 3.29 0.32 4.43 53.16
Total Fat (g) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 1.35 0.05 1.47 17.64
Carbohydrates (g) 8.99 4.17 0.0 0.04 5.96 0.09 0.0 0.0 0.0 12.92 8.17 40.34 484.08
Ash (g) 0.04 0.0 0.0 0.0 0.04 0.0 0.07 0.12 0.04 0.34 0.19 0.84 10.08
Calories (kcal) 34.833 16.125 0.0 1.008 28.438 0.268 0.0 0.0 0.0 75.855 30.834 187.361 2248.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Sucrose (g) 8.67 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 8.71 104.52
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.86 2.99 35.88
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.06 3.16 37.92
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.12 0.0 2.46 0.18 0.93 0.01 0.0 0.0 0.0 1.6 1.59 6.91 82.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.89 4.16 0.0 0.04 0.02 0.0 0.0 0.0 0.0 n/a 6.1 19.23 230.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.1 0.4 2.7 32.4
Calcium (mg) 7.608 0.042 0.074 0.039 1.172 1.086 0.0 0.03 0.0 10.53 5.156 25.736 308.832
Iron (mg) 0.07 0.0 0.0 0.0 0.36 0.01 0.0 0.0 0.0 0.92 0.19 1.55 18.6
Magnesium (mg) 0.825 0.0 0.025 0.042 1.719 0.065 0.0 0.001 0.0 34.515 3.3 40.492 485.904
Phosphorus (mg) 0.367 0.0 0.0 0.021 8.438 0.069 0.0 0.0 0.0 101.985 10.416 121.295 1455.54
Potassium (mg) 12.192 0.083 0.0 0.518 8.359 0.467 0.0 0.01 0.0 83.655 77.241 182.525 2190.3
Sodium (mg) 2.567 0.0 0.099 0.032 0.156 0.011 52.44 48.448 26.22 0.39 1.134 131.496 1577.952
Zinc (mg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.77 0.02 0.86 10.32
Copper (mg) 0.005 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.123 0.033 0.172 2.064
Manganese (mg) 0.006 0.0 0.0 0.001 0.053 0.019 0.0 0.0 0.0 0.959 0.031 1.069 12.828
Selenium (mcg) 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.1 2.8 33.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.121 0.0 0.0 0.0 n/a 0.0 0.121 1.452
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.406 0.241 0.0 0.0 0.0 n/a 0.0 1.647 19.764
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.062 0.0 0.0 0.0 0.0 0.148 0.011 0.221 2.652
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.027 0.013 0.08 0.96
Niacin (mg) 0.01 0.0 0.0 0.002 0.461 0.001 0.0 0.0 0.0 0.187 0.079 0.741 8.892
Pantothenic acid (mg) 0.012 0.0 0.0 0.0 0.034 0.0 0.0 0.0 0.0 0.263 0.01 0.32 3.84
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.023 0.018 0.048 0.576
Folate (mcg) 0.092 0.0 0.0 0.0 14.297 0.007 0.0 0.0 0.0 10.92 0.516 25.831 309.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a 1.1 2.2 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.045 0.005 0.06 0.72
Threonine (g) n/a n/a n/a n/a 0.022 0.0 n/a 0.0 n/a 0.113 0.008 0.143 1.716
Isoleucine (g) n/a n/a n/a n/a 0.028 0.0 n/a 0.0 n/a 0.135 0.006 0.169 2.028
Leucine (g) n/a n/a n/a n/a 0.055 0.0 n/a 0.0 n/a 0.25 0.01 0.316 3.792
Lysine (g) n/a n/a n/a n/a 0.018 0.0 n/a 0.0 n/a 0.137 0.008 0.163 1.956
Methionine (g) n/a n/a n/a n/a 0.014 0.0 n/a 0.0 n/a 0.06 0.002 0.077 0.924
Cystine (g) n/a n/a n/a n/a 0.017 0.0 n/a 0.0 n/a 0.08 0.002 0.099 1.188
Phenylalanine (g) n/a n/a n/a n/a 0.041 0.0 n/a 0.0 n/a 0.176 0.014 0.231 2.772
Tyrosine (g) n/a n/a n/a n/a 0.024 0.0 n/a 0.0 n/a 0.111 0.001 0.137 1.644
Valine (g) n/a n/a n/a n/a 0.033 0.0 n/a 0.0 n/a 0.183 0.008 0.225 2.7
Arginine (g) n/a n/a n/a n/a 0.033 0.0 n/a 0.0 n/a 0.232 0.042 0.307 3.684
Histidine (g) n/a n/a n/a n/a 0.018 0.0 n/a 0.0 n/a 0.08 0.007 0.105 1.26
Alanine (g) n/a n/a n/a n/a 0.026 0.0 n/a 0.0 n/a 0.172 0.011 0.209 2.508
Aspartic acid (g) n/a n/a n/a n/a 0.034 0.0 n/a 0.0 n/a 0.283 0.011 0.329 3.948
Glutamic acid (g) n/a n/a n/a n/a 0.272 0.0 n/a 0.0 n/a 0.723 0.017 1.012 12.144
Glycine (g) n/a n/a n/a n/a 0.029 0.0 n/a 0.0 n/a 0.164 0.008 0.201 2.412
Proline (g) n/a n/a n/a n/a 0.094 0.0 n/a 0.0 n/a 0.181 0.026 0.301 3.612
Serine (g) n/a n/a n/a n/a 0.041 0.0 n/a 0.0 n/a 0.146 0.007 0.194 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.238 0.006 0.257 3.084
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 n/a 0.0 n/a n/a n/a 0.028 0.336
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.425 0.005 0.438 5.256
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.495 0.004 0.532 6.384