Receta Lighter Buffalo Chicken Mac and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
3 Laughing Cow Blue Cheese Wedges, crumbled into pieces
1/4 cup + 2 Tablespoons buffalo wing sauce, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cheddar cheese
11.34g 		rotini
22.68g 		chicken breasts
36.29g 		pepper
0.0g 		salt
0.0g 		butter
2.84g 		garlics
0.52g 		flour
1.56g 		milk
36.75g 		yogurt
17.01g 		cheddar cheese
11.34g 		panko bread crumbs
5.4g 		Total Per Serving Total for Recipe
Protein (g) 2.82 2.96 7.57 n/a n/a 0.02 0.03 0.16 1.24 0.59 2.82 0.72 18.94 189.4
Total Fat (g) 3.76 0.34 3.36 n/a n/a 2.3 0.0 0.02 0.03 0.55 3.76 0.29 14.41 144.1
Carbohydrates (g) 0.15 16.94 0.0 n/a n/a 0.0 0.17 1.19 1.82 0.79 0.15 3.89 25.09 250.9
Ash (g) 0.45 0.2 0.37 n/a n/a 0.06 0.01 0.01 0.28 0.12 0.45 0.15 2.09 20.9
Calories (kcal) 45.7 84.143 62.414 n/a n/a 20.363 0.778 5.689 12.495 10.376 45.7 21.33 308.988 3089.88
Starch (g) n/a 14.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.22 17.39 173.9
Sucrose (g) 0.03 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 0.16 1.6
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.13 1.3
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.16 1.6
Lactose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 1.87 n/a 0.03 0.0 1.92 19.2
Maltose (g) 0.02 0.44 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.1 0.58 5.8
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 2.25 25.21 n/a n/a 0.45 0.31 0.19 33.38 14.95 4.17 0.35 85.42 854.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.61 0.0 n/a n/a 0.0 0.01 0.0 1.87 0.79 0.06 0.33 3.73 37.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 10.0
Calcium (mg) 81.761 4.763 3.992 n/a n/a 0.682 0.945 0.234 45.938 20.582 81.761 9.882 250.54 2505.4
Iron (mg) 0.08 0.75 0.27 n/a n/a 0.0 0.01 0.07 0.01 0.01 0.08 0.26 1.53 15.3
Magnesium (mg) 3.175 12.02 9.072 n/a n/a 0.057 0.131 0.344 4.043 2.041 3.175 2.322 36.379 363.79
Phosphorus (mg) 58.061 42.865 63.14 n/a n/a 0.682 0.799 1.688 37.118 16.16 58.061 8.91 287.482 2874.82
Potassium (mg) 11.113 50.576 79.832 n/a n/a 0.682 2.093 1.672 57.33 26.366 11.113 10.584 251.361 2513.61
Sodium (mg) 70.421 1.361 22.861 n/a n/a 16.358 0.089 0.031 15.435 7.825 70.421 39.528 244.331 2443.31
Zinc (mg) 0.35 0.32 0.29 n/a n/a 0.0 0.01 0.01 0.15 0.1 0.35 0.08 1.67 16.7
Copper (mg) 0.003 0.066 0.015 n/a n/a 0.0 0.002 0.002 0.004 0.002 0.003 0.014 0.11 1.1
Manganese (mg) 0.001 0.209 0.007 n/a n/a 0.0 0.009 0.011 0.0 0.0 0.001 0.05 0.287 2.87
Selenium (mcg) 1.6 14.3 6.0 n/a n/a 0.0 0.1 0.5 1.1 0.4 1.6 1.4 27.0 270.0
Vitamin A, IU (IU) 113.627 0.0 30.118 n/a n/a 70.972 0.047 0.0 74.97 16.84 113.627 0.0 420.2 4202.0
Retinol (mcg) 29.257 0.0 8.709 n/a n/a 19.056 0.0 0.0 22.418 4.593 29.257 0.0 113.29 1132.9
Vitamin A, RAE (mcg_RAE) 30.051 0.0 9.072 n/a n/a 19.426 0.0 0.0 22.418 4.593 30.051 0.0 115.61 1156.1
Beta Carotene (mcg) 9.639 0.0 0.0 n/a n/a 4.487 0.026 0.0 0.0 0.851 9.639 0.0 24.642 246.42
Vitamin E (mg) 0.03 0.02 0.11 n/a n/a 0.07 0.0 0.0 0.0 0.01 0.03 0.0 0.29 2.9
Vitamin D (IU) 1.361 n/a n/a n/a n/a 1.59 n/a n/a 15.068 n/a 1.361 n/a 19.38 193.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.082 0.0 n/a n/a 0.0 0.084 0.281 0.0 0.0 0.0 0.0 4.447 44.47
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.2 0.01 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.04 0.26 2.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 2.0
Thiamin (mg) 0.003 0.202 0.022 n/a n/a 0.0 0.001 0.012 0.018 0.005 0.003 0.052 0.32 3.2
Riboflavin (mg) 0.043 0.091 0.033 n/a n/a 0.001 0.001 0.008 0.066 0.024 0.043 0.022 0.33 3.3
Niacin (mg) 0.009 1.628 3.596 n/a n/a 0.001 0.004 0.092 0.033 0.014 0.009 0.358 5.744 57.44
Pantothenic acid (mg) 0.046 0.098 0.29 n/a n/a 0.003 0.003 0.007 0.132 0.066 0.046 0.03 0.722 7.22
Vitamin B-6 (mg) 0.008 0.032 0.192 n/a n/a 0.0 0.006 0.001 0.015 0.005 0.008 0.006 0.273 2.73
Folate (mcg) 2.041 53.752 1.451 n/a n/a 0.085 0.016 2.86 1.838 1.191 2.041 5.778 71.053 710.53
Vitamin B-12 (mcg) 0.09 0.0 0.12 n/a n/a 0.0 0.0 0.0 0.19 0.06 0.09 0.02 0.59 5.9
Choline (mg) 1.9 3.4 24.3 n/a n/a 0.5 0.1 0.2 5.7 2.6 1.9 0.8 41.4 414.0
Folic acid (mcg) 0.0 49.669 0.0 n/a n/a 0.0 0.0 2.407 0.0 0.0 0.0 4.428 56.504 565.04
Tryptophan (g) 0.036 0.043 0.087 n/a n/a 0.0 0.0 0.002 0.015 0.003 0.036 0.009 0.232 2.32
Threonine (g) 0.101 0.104 0.316 n/a n/a 0.001 0.001 0.004 0.029 0.024 0.101 0.023 0.705 7.05
Isoleucine (g) 0.176 0.116 0.385 n/a n/a 0.001 0.001 0.006 0.055 0.032 0.176 0.029 0.977 9.77
Leucine (g) 0.271 0.225 0.555 n/a n/a 0.002 0.002 0.011 0.121 0.06 0.271 0.052 1.569 15.69
Lysine (g) 0.235 0.068 0.628 n/a n/a 0.002 0.001 0.004 0.092 0.053 0.235 0.023 1.34 13.4
Methionine (g) 0.074 0.034 0.203 n/a n/a 0.001 0.0 0.003 0.022 0.017 0.074 0.012 0.44 4.4
Cystine (g) 0.015 0.059 0.098 n/a n/a 0.0 0.0 0.003 0.044 0.005 0.015 0.015 0.255 2.55
Phenylalanine (g) 0.149 0.152 0.298 n/a n/a 0.001 0.001 0.008 0.055 0.032 0.149 0.036 0.88 8.8
Tyrosine (g) 0.136 0.054 0.247 n/a n/a 0.001 0.0 0.005 0.055 0.031 0.136 0.022 0.687 6.87
Valine (g) 0.188 0.134 0.37 n/a n/a 0.002 0.002 0.007 0.066 0.049 0.188 0.032 1.038 10.38
Arginine (g) 0.107 0.107 0.468 n/a n/a 0.001 0.003 0.007 0.026 0.017 0.107 0.03 0.871 8.71
Histidine (g) 0.099 0.068 0.229 n/a n/a 0.001 0.001 0.004 0.029 0.015 0.099 0.016 0.56 5.6
Alanine (g) 0.079 0.1 0.432 n/a n/a 0.001 0.001 0.005 0.037 0.026 0.079 0.026 0.785 7.85
Aspartic acid (g) 0.181 0.141 0.675 n/a n/a 0.002 0.003 0.007 0.088 0.048 0.181 0.042 1.367 13.67
Glutamic acid (g) 0.691 1.043 1.118 n/a n/a 0.005 0.004 0.054 0.246 0.116 0.691 0.222 4.19 41.9
Glycine (g) 0.049 0.1 0.446 n/a n/a 0.001 0.001 0.006 0.018 0.014 0.049 0.026 0.709 7.09
Proline (g) 0.319 0.356 0.345 n/a n/a 0.002 0.001 0.019 0.125 0.07 0.319 0.074 1.628 16.28
Serine (g) 0.166 0.141 0.265 n/a n/a 0.001 0.001 0.008 0.062 0.037 0.166 0.036 0.883 8.83
Cholesterol (mg) 11.907 0.0 23.224 n/a n/a 6.106 0.0 0.0 0.735 2.211 11.907 0.0 56.09 560.9
Trans Fat (g) n/a 0.0 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.44
Saturated Fat (g) 2.392 0.064 0.965 n/a n/a 1.459 0.0 0.003 0.018 0.357 2.392 0.065 7.714 77.14
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.432 0.432 4.32
Monounsaturated Fat (g) 1.065 0.039 1.386 n/a n/a 0.597 0.0 0.001 0.007 0.151 1.065 0.055 4.367 43.67
Polyunsaturated (g) 0.107 0.127 0.711 n/a n/a 0.086 0.001 0.006 0.0 0.015 0.107 0.111 1.272 12.72