Receta Lighter Chicken Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Mango chutney
1 tsp Grainy mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
68.04g 		apples
40.95g 		celery
8.9g 		mango
35.71g 		ginger
2.79g 		mayonnaise
19.92g 		cream
19.17g 		lime juice
7.56g 		walnuts
2.47g 		mint
1.17g 		Total Per Serving Total for Recipe
Protein (g) 14.19 0.11 0.06 0.18 0.05 0.0 0.4 0.03 0.38 0.04 15.43 61.72
Total Fat (g) 6.29 0.07 0.02 0.1 0.02 15.5 3.78 0.01 1.61 0.01 27.4 109.6
Carbohydrates (g) 0.0 5.66 0.26 6.07 0.5 0.06 0.55 0.64 0.34 0.1 14.17 56.68
Ash (g) 0.69 0.08 0.07 0.18 0.02 0.08 0.16 0.02 0.04 0.02 1.37 5.48
Calories (kcal) 117.025 21.294 1.424 23.21 2.232 137.032 36.993 1.891 16.142 0.514 357.758 1431.032
Starch (g) n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.08
Sucrose (g) n/a 0.85 0.01 n/a n/a n/a 0.0 0.04 0.06 n/a 0.95 3.8
Glucose (dextrose) (g) n/a 1.0 0.05 n/a n/a n/a 0.0 0.05 0.0 n/a 1.09 4.36
Fructose (g) n/a 2.42 0.05 n/a n/a n/a 0.0 0.05 0.0 n/a 2.51 10.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.67 0.0 0.0 n/a 0.67 2.68
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 47.26 35.04 8.49 29.18 2.2 4.32 14.27 6.87 0.1 1.0 148.73 594.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.25 0.16 5.28 0.05 0.06 0.67 0.13 0.06 n/a 10.67 42.68
Galactose (g) n/a 0.0 0.06 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 1.0 0.1 0.6 0.1 0.0 0.0 0.0 0.2 0.1 2.1 8.4
Calcium (mg) 7.484 2.457 3.56 3.571 0.446 1.394 21.084 1.059 2.419 2.325 45.8 183.2
Iron (mg) 0.5 0.05 0.02 0.05 0.02 0.05 0.03 0.01 0.07 0.14 0.93 3.72
Magnesium (mg) 17.01 2.048 0.979 3.214 1.2 0.199 1.917 0.605 3.9 0.736 31.806 127.224
Phosphorus (mg) 118.386 4.505 2.136 3.928 0.949 4.979 22.043 1.059 8.54 0.701 167.225 668.9
Potassium (mg) 149.684 43.817 23.14 55.704 11.579 2.788 27.026 8.848 10.885 5.352 338.822 1355.288
Sodium (mg) 42.864 0.41 7.12 0.714 0.363 96.799 15.334 0.151 0.049 0.351 164.155 656.62
Zinc (mg) 0.54 0.02 0.01 0.01 0.01 0.03 0.07 0.01 0.08 0.01 0.79 3.16
Copper (mg) 0.027 0.012 0.004 0.039 0.006 0.0 0.004 0.002 0.039 0.003 0.137 0.548
Manganese (mg) 0.014 0.016 0.009 0.011 0.006 n/a 0.002 0.002 0.084 0.013 0.157 0.628
Selenium (mcg) 11.3 0.0 0.0 0.2 0.0 0.3 0.5 0.0 0.1 n/a 12.5 50.0
Vitamin A, IU (IU) 56.472 22.113 39.961 273.162 0.0 0.0 110.405 3.781 0.494 47.371 553.759 2215.036
Retinol (mcg) 16.329 0.0 0.0 0.0 0.0 0.0 30.668 0.0 0.0 0.0 46.997 187.988
Vitamin A, RAE (mcg_RAE) 17.01 1.229 1.958 13.569 0.0 0.0 31.051 0.151 0.025 2.372 67.364 269.456
Beta Carotene (mcg) 0.0 11.057 24.03 158.898 0.0 0.0 4.984 2.269 0.296 n/a 201.533 806.132
Vitamin E (mg) 0.21 0.07 0.02 0.4 0.01 2.35 0.08 0.02 0.02 n/a 3.18 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.876 25.187 0.0 0.0 0.0 0.0 0.0 0.222 n/a 37.285 149.14
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a n/a 0.01 0.0 0.51 n/a 0.54 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.2
Vitamin C (mg) 0.0 1.9 0.3 9.9 0.1 0.0 0.2 2.3 0.0 0.2 14.8 59.2
Thiamin (mg) 0.041 0.008 0.002 0.021 0.001 0.002 0.008 0.002 0.008 0.001 0.094 0.376
Riboflavin (mg) 0.061 0.012 0.005 0.021 0.001 0.012 0.033 0.002 0.004 0.002 0.153 0.612
Niacin (mg) 6.743 0.037 0.028 0.207 0.021 0.002 0.021 0.011 0.028 0.011 7.109 28.436
Pantothenic acid (mg) 0.544 0.025 0.022 0.057 0.006 n/a 0.065 0.009 0.014 0.003 0.745 2.98
Vitamin B-6 (mg) 0.361 0.016 0.006 0.046 0.004 0.002 0.012 0.003 0.013 0.002 0.466 1.864
Folate (mcg) 2.722 1.229 3.204 4.999 0.307 0.0 1.342 0.756 2.419 1.227 18.204 72.816
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.28 1.12
Choline (mg) 45.7 1.4 0.5 2.7 0.8 0.1 3.7 0.4 1.0 n/a 56.3 225.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 0.0 0.001 0.004 0.0 n/a 0.008 0.0 0.004 0.001 0.18 0.72
Threonine (g) 0.592 0.004 0.002 0.007 0.001 n/a 0.023 0.0 0.015 0.002 0.646 2.584
Isoleucine (g) 0.721 0.004 0.002 0.007 0.001 n/a 0.027 0.0 0.016 0.002 0.78 3.12
Leucine (g) 1.041 0.004 0.003 0.011 0.002 n/a 0.052 0.002 0.029 0.003 1.145 4.58
Lysine (g) 1.177 0.004 0.003 0.014 0.002 n/a 0.044 0.002 0.01 0.002 1.257 5.028
Methionine (g) 0.381 0.0 0.001 0.004 0.0 n/a 0.013 0.0 0.006 0.001 0.406 1.624
Cystine (g) 0.184 0.0 0.0 n/a 0.0 n/a 0.006 0.0 0.005 0.0 0.195 0.78
Phenylalanine (g) 0.558 0.004 0.002 0.007 0.001 n/a 0.025 0.001 0.018 0.002 0.618 2.472
Tyrosine (g) 0.463 0.0 0.001 0.004 0.001 n/a 0.025 0.0 0.01 0.001 0.504 2.016
Valine (g) 0.694 0.004 0.003 0.011 0.002 n/a 0.033 0.001 0.019 0.002 0.767 3.068
Arginine (g) 0.878 0.004 0.002 0.007 0.001 n/a 0.019 0.002 0.056 0.002 0.971 3.884
Histidine (g) 0.429 0.004 0.001 0.004 0.001 n/a 0.015 0.0 0.01 0.001 0.464 1.856
Alanine (g) 0.81 0.004 0.002 0.018 0.001 n/a 0.019 0.002 0.017 0.002 0.874 3.496
Aspartic acid (g) 1.266 0.029 0.011 0.014 0.006 n/a 0.042 0.008 0.045 0.005 1.425 5.7
Glutamic acid (g) 2.096 0.012 0.008 0.021 0.004 n/a 0.109 0.005 0.07 0.004 2.33 9.32
Glycine (g) 0.837 0.004 0.002 0.007 0.001 n/a 0.012 0.001 0.02 0.002 0.885 3.54
Proline (g) 0.646 0.004 0.002 0.007 0.001 n/a 0.05 0.002 0.018 0.002 0.732 2.928
Serine (g) 0.497 0.004 0.002 0.007 0.001 n/a 0.031 0.003 0.023 0.002 0.569 2.276
Cholesterol (mg) 43.544 0.0 0.0 0.0 0.0 0.0 9.967 0.0 0.0 0.0 53.511 214.044
Trans Fat (g) 0.082 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.328
Saturated Fat (g) 1.81 0.012 0.004 0.025 0.006 2.147 2.206 0.001 0.151 0.002 6.364 25.456
Phytosterols (mg) n/a 4.914 0.534 n/a 0.419 n/a n/a n/a 1.777 0.117 7.76 31.04
Monounsaturated Fat (g) 2.599 0.004 0.003 0.036 0.004 3.591 0.972 0.001 0.22 0.0 7.43 29.72
Polyunsaturated (g) 1.334 0.02 0.007 0.018 0.004 9.07 0.161 0.002 1.164 0.005 11.785 47.14