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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Non-fat liq. egg subst.
2 Tbsp. Corn-oil Margarine Or possibly
2 Tbsp. Fat-free butter spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		cottage cheese
4.38g 		water
9.88g 		milk
13.56g 		bread flour
34.25g 		flour
10.0g 		sugar
3.15g 		sugar
4.17g 		sugar
4.58g 		cinnamon
0.43g 		sugar
4.0g 		milk
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.49 0.0 0.46 4.1 1.37 0.0 0.0 0.01 0.02 0.0 0.03 6.69 80.28
Total Fat (g) 0.03 0.19 0.0 0.13 0.57 0.19 0.0 0.0 0.0 0.01 0.0 0.01 1.12 13.44
Carbohydrates (g) 0.22 0.15 0.0 0.68 24.84 7.26 3.15 4.17 4.5 0.35 3.98 0.04 49.33 591.96
Ash (g) 0.04 0.06 0.01 0.1 0.16 0.16 0.0 0.0 0.02 0.02 0.0 0.01 0.58 6.96
Calories (kcal) 1.721 4.288 0.0 5.693 123.643 33.9 12.191 16.125 17.417 1.07 15.56 0.356 231.963 2783.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.84
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.33 0.0 n/a 0.0 4.33 51.96
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.0 n/a 0.0 0.07 0.84
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.0 0.06 0.72
Lactose (g) n/a 0.12 n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.87 10.44
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.49 9.87 12.19 4.58 1.03 0.0 0.0 0.06 0.05 0.01 0.76 32.08 384.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.7 0.11 0.04 3.15 4.16 4.45 0.01 3.92 0.04 16.7 200.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.8 1.2 0.0 0.0 0.0 0.2 0.0 0.0 2.4 28.8
Calcium (mg) 0.373 3.631 0.296 16.131 5.138 3.4 0.032 0.042 3.804 4.342 0.04 1.009 38.238 458.856
Iron (mg) 0.1 0.0 0.0 0.0 1.51 0.39 0.0 0.0 0.03 0.04 0.0 0.0 2.07 24.84
Magnesium (mg) 0.572 0.35 0.099 1.491 8.563 13.8 0.0 0.0 0.413 0.26 0.0 0.093 25.64 307.68
Phosphorus (mg) 7.525 6.956 0.0 12.878 33.223 34.6 0.0 0.0 0.183 0.277 0.0 0.805 96.448 1157.376
Potassium (mg) 11.667 4.55 0.0 20.334 34.25 40.5 0.063 0.083 6.096 1.868 0.08 1.271 120.762 1449.144
Sodium (mg) 0.292 15.925 0.395 5.965 0.685 0.5 0.0 0.0 1.283 0.043 0.04 0.373 25.501 306.012
Zinc (mg) 0.04 0.02 0.0 0.06 0.29 0.29 0.0 0.0 0.0 0.01 0.0 0.0 0.71 8.52
Copper (mg) 0.003 0.001 0.001 0.001 0.062 0.038 0.0 0.0 0.002 0.001 0.0 0.0 0.11 1.32
Manganese (mg) 0.003 0.0 0.0 0.0 0.271 0.38 0.0 0.0 0.003 0.076 0.0 0.0 0.732 8.784
Selenium (mcg) 0.1 0.4 0.0 0.4 13.6 7.1 0.0 0.0 0.1 0.0 0.0 0.0 21.8 261.6
Vitamin A, IU (IU) 0.006 6.125 0.0 26.569 0.685 0.9 0.0 0.0 0.0 1.278 0.0 1.661 37.225 446.7
Retinol (mcg) 0.0 1.575 0.0 7.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.492 9.929 119.148
Vitamin A, RAE (mcg_RAE) 0.0 1.619 0.0 7.862 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.492 10.038 120.456
Beta Carotene (mcg) 0.0 0.525 0.0 0.271 0.343 0.5 0.0 0.0 0.0 0.485 0.0 0.017 2.141 25.692
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.14 0.08 0.0 0.0 0.0 0.01 0.0 0.0 0.23 2.76
Vitamin D (IU) n/a n/a 0.0 7.049 n/a n/a n/a n/a n/a n/a 0.0 0.441 7.49 89.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.058 22.0 0.0 0.0 0.0 0.962 0.0 0.0 50.02 600.24
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.07 n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.84
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.49 n/a n/a n/a n/a 0.05 n/a 0.0 0.54 6.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.001 0.0 0.003 0.277 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.34 4.08
Riboflavin (mg) 0.032 0.007 0.0 0.026 0.175 0.022 0.001 0.001 0.0 0.0 0.001 0.002 0.265 3.18
Niacin (mg) 0.232 0.004 0.0 0.012 2.586 0.637 0.0 0.0 0.005 0.006 0.0 0.001 3.483 41.796
Pantothenic acid (mg) 0.066 0.025 0.0 0.049 0.151 0.101 0.0 0.0 0.006 0.002 0.0 0.003 0.401 4.812
Vitamin B-6 (mg) 0.009 0.002 0.0 0.005 0.014 0.034 0.0 0.0 0.002 0.001 0.0 0.0 0.067 0.804
Folate (mcg) 13.65 0.525 0.0 0.678 62.678 4.4 0.0 0.0 0.046 0.026 0.0 0.042 82.045 984.54
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 0.2 0.8 0.0 2.4 3.6 3.1 0.0 0.0 0.1 0.0 0.0 0.2 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.375 616.5
Tryptophan (g) 0.003 0.007 n/a 0.005 0.048 0.021 n/a n/a n/a 0.0 n/a 0.0 0.084 1.008
Threonine (g) 0.012 0.022 n/a 0.012 0.11 0.04 n/a n/a n/a 0.001 n/a 0.001 0.197 2.364
Isoleucine (g) 0.013 0.026 n/a 0.026 0.151 0.051 n/a n/a n/a 0.001 n/a 0.002 0.268 3.216
Leucine (g) 0.018 0.049 n/a 0.052 0.284 0.093 n/a n/a n/a 0.001 n/a 0.003 0.5 6.0
Lysine (g) 0.018 0.041 n/a 0.039 0.079 0.038 n/a n/a n/a 0.001 n/a 0.002 0.219 2.628
Methionine (g) 0.004 0.012 n/a 0.011 0.072 0.021 n/a n/a n/a 0.0 n/a 0.001 0.121 1.452
Cystine (g) 0.003 0.003 n/a 0.016 0.092 0.032 n/a n/a n/a 0.0 n/a 0.001 0.148 1.776
Phenylalanine (g) 0.011 0.025 n/a 0.023 0.202 0.065 n/a n/a n/a 0.001 n/a 0.001 0.328 3.936
Tyrosine (g) 0.009 0.026 n/a 0.019 0.113 0.04 n/a n/a n/a 0.001 n/a 0.001 0.209 2.508
Valine (g) 0.014 0.033 n/a 0.03 0.171 0.062 n/a n/a n/a 0.001 n/a 0.002 0.312 3.744
Arginine (g) 0.012 0.022 n/a 0.014 0.144 0.064 n/a n/a n/a 0.001 n/a 0.001 0.257 3.084
Histidine (g) 0.006 0.014 n/a 0.011 0.086 0.032 n/a n/a n/a 0.001 n/a 0.001 0.15 1.8
Alanine (g) 0.015 0.017 n/a 0.015 0.127 0.049 n/a n/a n/a 0.001 n/a 0.001 0.224 2.688
Aspartic acid (g) 0.023 0.04 n/a 0.042 0.164 0.07 n/a n/a n/a 0.002 n/a 0.003 0.344 4.128
Glutamic acid (g) 0.033 0.114 n/a 0.106 1.439 0.433 n/a n/a n/a 0.002 n/a 0.007 2.132 25.584
Glycine (g) 0.011 0.01 n/a 0.008 0.14 0.055 n/a n/a n/a 0.001 n/a 0.001 0.225 2.7
Proline (g) 0.01 0.054 n/a 0.049 0.483 0.142 n/a n/a n/a 0.002 n/a 0.003 0.742 8.904
Serine (g) 0.011 0.028 n/a 0.028 0.199 0.065 n/a n/a n/a 0.001 n/a 0.002 0.334 4.008
Cholesterol (mg) 0.0 0.744 0.0 0.678 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.042 1.464 17.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.075 0.0 0.085 0.082 0.032 0.0 0.0 0.0 0.002 0.001 0.005 0.286 3.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.015 0.034 0.0 0.038 0.048 0.023 0.0 0.0 0.0 0.001 0.001 0.002 0.163 1.956
Polyunsaturated (g) 0.0 0.005 0.0 0.005 0.25 0.078 0.0 0.0 0.0 0.0 0.002 0.0 0.341 4.092