Receta Lighter Egg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
112.84g 		onion
99.36g 		pepper
0.0g 		salt
0.0g 		parsley
3.61g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.79 n/a n/a 0.11 0.03 1.92 1.92
Total Fat (g) 0.23 0.08 n/a n/a 0.03 0.0 0.34 0.34
Carbohydrates (g) 4.42 7.5 n/a n/a 0.23 0.05 12.2 12.2
Ash (g) 0.56 0.34 n/a n/a 0.08 0.01 0.99 0.99
Calories (kcal) 20.311 31.796 n/a n/a 1.3 0.333 53.74 53.74
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.72 n/a n/a n/a 0.0 0.72 0.72
Glucose (dextrose) (g) 1.41 2.25 n/a n/a n/a 0.0 3.66 3.66
Fructose (g) 1.55 2.01 n/a n/a n/a 0.01 3.56 3.56
Lactose (g) 0.0 0.02 n/a n/a n/a 0.0 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 106.63 90.66 n/a n/a 3.17 1.99 202.45 202.45
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.97 4.99 n/a n/a 0.03 0.01 8.0 8.0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.9 n/a n/a 0.1 0.0 2.4 2.4
Calcium (mg) 11.284 19.873 n/a n/a 4.982 0.686 36.825 36.825
Iron (mg) 0.3 0.26 n/a n/a 0.22 0.02 0.81 0.81
Magnesium (mg) 12.412 8.943 n/a n/a 1.805 0.25 23.41 23.41
Phosphorus (mg) 27.082 26.828 n/a n/a 2.094 0.582 56.586 56.586
Potassium (mg) 267.431 118.243 n/a n/a 19.999 3.89 409.562 409.562
Sodium (mg) 5.642 7.949 n/a n/a 2.022 0.52 16.133 16.133
Zinc (mg) 0.19 0.13 n/a n/a 0.04 0.0 0.36 0.36
Copper (mg) 0.068 0.06 n/a n/a 0.005 0.001 0.133 0.133
Manganese (mg) 0.124 0.079 n/a n/a 0.006 0.004 0.214 0.214
Selenium (mcg) 0.0 0.5 n/a n/a 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 939.957 0.994 n/a n/a 304.106 155.834 1400.891 1400.891
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.393 0.0 n/a n/a 15.198 7.8 70.391 70.391
Beta Carotene (mcg) 506.652 0.994 n/a n/a 182.449 93.496 783.591 783.591
Vitamin E (mg) 0.61 0.02 n/a n/a 0.03 0.0 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2903.373 0.0 n/a n/a 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 138.793 5.962 n/a n/a 200.752 35.859 381.366 381.366
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.14 0.0 n/a n/a 0.02 0.0 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.3 4.8 n/a n/a 4.8 0.1 24.0 24.0
Thiamin (mg) 0.045 0.04 n/a n/a 0.003 0.001 0.089 0.089
Riboflavin (mg) 0.023 0.02 n/a n/a 0.004 0.002 0.048 0.048
Niacin (mg) 0.666 0.129 n/a n/a 0.047 0.007 0.849 0.849
Pantothenic acid (mg) 0.102 0.099 n/a n/a 0.014 0.003 0.218 0.218
Vitamin B-6 (mg) 0.09 0.129 n/a n/a 0.003 0.002 0.225 0.225
Folate (mcg) 16.926 22.854 n/a n/a 5.487 0.749 46.016 46.016
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 7.6 5.5 n/a n/a 0.5 0.2 13.7 13.7
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.01 n/a n/a 0.002 0.0 0.023 0.023
Threonine (g) 0.034 0.02 n/a n/a 0.004 0.001 0.059 0.059
Isoleucine (g) 0.023 0.01 n/a n/a 0.004 0.001 0.038 0.038
Leucine (g) 0.034 0.03 n/a n/a 0.007 0.001 0.072 0.072
Lysine (g) 0.034 0.03 n/a n/a 0.006 0.001 0.071 0.071
Methionine (g) 0.011 0.01 n/a n/a 0.001 0.0 0.023 0.023
Cystine (g) 0.011 0.01 n/a n/a 0.0 0.0 0.022 0.022
Phenylalanine (g) 0.079 0.02 n/a n/a 0.005 0.001 0.106 0.106
Tyrosine (g) 0.011 0.01 n/a n/a 0.003 0.001 0.025 0.025
Valine (g) 0.023 0.02 n/a n/a 0.006 0.001 0.05 0.05
Arginine (g) 0.023 0.109 n/a n/a 0.004 0.001 0.137 0.137
Histidine (g) 0.011 0.01 n/a n/a 0.002 0.0 0.024 0.024
Alanine (g) 0.034 0.02 n/a n/a 0.007 0.001 0.062 0.062
Aspartic acid (g) 0.158 0.07 n/a n/a 0.01 0.003 0.241 0.241
Glutamic acid (g) 0.485 0.179 n/a n/a 0.009 0.003 0.676 0.676
Glycine (g) 0.023 0.02 n/a n/a 0.005 0.001 0.049 0.049
Proline (g) 0.023 0.02 n/a n/a 0.008 0.001 0.051 0.051
Serine (g) 0.034 0.02 n/a n/a 0.005 0.001 0.06 0.06
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 n/a n/a n/a 0.005 n/a 0.039 0.039
Phytosterols (mg) 7.899 n/a n/a n/a 0.181 n/a 8.079 8.079
Monounsaturated Fat (g) 0.034 n/a n/a n/a 0.011 n/a 0.045 0.045
Polyunsaturated (g) 0.09 n/a n/a n/a 0.004 n/a 0.095 0.095