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Receta Lighter Nutty Baked French Toast - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bread
28.35g 		egg substitute
41.83g 		milk
30.75g 		half-and-half
39.43g 		vanilla extract
0.7g 		nutmeg
0.09g 		cinnamon
0.11g 		butter
4.73g 		sugar
12.22g 		corn syrup
3.67g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 2.41 5.02 2.09 1.03 0.0 0.01 0.0 0.04 0.01 0.0 0.99 11.6 139.2
Total Fat (g) 0.94 1.38 2.32 0.55 0.0 0.03 0.0 3.84 0.0 0.01 2.94 12.01 144.12
Carbohydrates (g) 13.69 0.27 3.09 3.55 0.09 0.05 0.09 0.0 11.99 2.82 1.45 37.07 444.84
Ash (g) 0.71 0.54 0.48 0.39 0.0 0.0 0.0 0.1 0.06 0.01 0.24 2.53 30.36
Calories (kcal) 73.143 35.14 41.205 23.265 2.016 0.481 0.268 33.908 46.446 10.377 33.908 300.155 3601.86
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 11.56 0.0 n/a 11.56 138.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 n/a n/a 0.17 2.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.14 n/a n/a 0.14 1.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 10.57 34.62 22.77 33.91 0.37 0.01 0.01 0.75 0.16 0.84 0.1 104.11 1249.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.27 3.09 1.97 0.09 0.03 0.0 0.0 11.86 0.98 0.26 19.64 235.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2.2 26.4
Calcium (mg) 20.696 22.172 80.258 37.854 0.077 0.169 1.086 1.135 10.145 0.477 3.996 178.062 2136.744
Iron (mg) 0.8 0.88 0.06 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.21 2.05 24.6
Magnesium (mg) 11.34 3.765 7.38 6.309 0.084 0.168 0.065 0.095 1.1 0.037 12.844 43.186 518.232
Phosphorus (mg) 35.438 50.618 62.423 59.542 0.042 0.195 0.069 1.135 0.489 0.0 24.831 234.782 2817.384
Potassium (mg) 47.061 138.05 93.173 81.229 1.036 0.321 0.467 1.135 16.256 0.037 34.079 412.843 4954.116
Sodium (mg) 187.11 74.045 32.595 56.782 0.063 0.015 0.011 27.24 3.422 2.273 38.189 421.744 5060.928
Zinc (mg) 0.32 0.54 0.24 0.32 0.0 0.0 0.0 0.0 0.0 0.02 0.22 1.67 20.04
Copper (mg) 0.054 0.008 0.006 0.008 0.0 0.001 0.0 0.0 0.006 0.0 0.073 0.157 1.884
Manganese (mg) 0.232 0.004 0.003 0.0 0.002 0.003 0.019 0.0 0.007 0.0 0.111 0.381 4.572
Selenium (mcg) 8.8 10.4 0.7 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 21.7 260.4
Vitamin A, IU (IU) 1.985 150.6 71.648 16.956 0.0 0.094 0.32 118.182 0.0 0.0 0.285 360.068 4320.816
Retinol (mcg) 0.0 0.0 19.68 4.732 0.0 0.0 0.0 31.733 0.0 0.0 0.0 56.145 673.74
Vitamin A, RAE (mcg_RAE) 0.0 7.53 19.988 4.732 0.0 0.005 0.016 32.348 0.0 0.0 0.0 64.618 775.416
Beta Carotene (mcg) 1.134 90.36 3.69 1.183 0.0 0.015 0.121 7.472 0.0 0.0 0.171 104.146 1249.752
Vitamin E (mg) 0.09 0.11 0.04 0.02 0.0 0.0 0.0 0.11 0.0 0.0 0.62 1.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.648 n/a 0.0 n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 15.309 0.0 0.0 0.0 0.0 0.0 0.241 0.0 0.0 0.0 1.199 16.748 200.976
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.122 0.046 0.015 0.024 0.0 0.0 0.0 0.0 0.0 0.002 0.011 0.221 2.652
Riboflavin (mg) 0.096 0.126 0.098 0.095 0.001 0.0 0.0 0.001 0.0 0.0 0.011 0.429 5.148
Niacin (mg) 1.08 0.046 0.058 0.047 0.003 0.001 0.001 0.002 0.013 0.0 0.268 1.521 18.252
Pantothenic acid (mg) 0.125 1.13 0.197 0.181 0.0 n/a 0.0 0.005 0.016 0.0 0.069 1.723 20.676
Vitamin B-6 (mg) 0.023 0.0 0.015 0.024 0.0 0.0 0.0 0.0 0.005 0.0 0.017 0.084 1.008
Folate (mcg) 31.185 6.275 2.46 1.577 0.0 0.07 0.007 0.142 0.122 0.0 2.854 44.692 536.304
Vitamin B-12 (mcg) 0.0 0.13 0.05 0.21 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.39 4.68
Choline (mg) 4.1 0.7 9.8 5.9 n/a 0.0 0.0 0.9 0.3 0.0 3.1 24.8 297.6
Folic acid (mcg) 16.727 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.727 200.724
Tryptophan (g) 0.028 0.079 0.031 n/a n/a n/a 0.0 0.0 n/a n/a 0.015 0.154 1.848
Threonine (g) 0.074 0.23 0.095 n/a n/a n/a 0.0 0.002 n/a n/a 0.034 0.435 5.22
Isoleucine (g) 0.091 0.314 0.126 n/a n/a n/a 0.0 0.002 n/a n/a 0.042 0.575 6.9
Leucine (g) 0.164 0.452 0.206 n/a n/a n/a 0.0 0.004 n/a n/a 0.078 0.905 10.86
Lysine (g) 0.065 0.33 0.166 n/a n/a n/a 0.0 0.003 n/a n/a 0.041 0.606 7.272
Methionine (g) 0.04 0.18 0.052 n/a n/a n/a 0.0 0.001 n/a n/a 0.013 0.286 3.432
Cystine (g) 0.048 0.121 0.018 n/a n/a n/a 0.0 0.0 n/a n/a 0.017 0.205 2.46
Phenylalanine (g) 0.116 0.322 0.101 n/a n/a n/a 0.0 0.002 n/a n/a 0.054 0.596 7.152
Tyrosine (g) 0.06 0.209 0.101 n/a n/a n/a 0.0 0.002 n/a n/a 0.039 0.411 4.932
Valine (g) 0.108 0.372 0.141 n/a n/a n/a 0.0 0.003 n/a n/a 0.053 0.678 8.136
Arginine (g) 0.094 0.326 0.077 n/a n/a n/a 0.0 0.001 n/a n/a 0.128 0.626 7.512
Histidine (g) 0.051 0.126 0.058 n/a n/a n/a 0.0 0.001 n/a n/a 0.027 0.263 3.156
Alanine (g) 0.085 0.318 0.074 n/a n/a n/a 0.0 0.001 n/a n/a 0.046 0.525 6.3
Aspartic acid (g) 0.125 0.502 0.16 n/a n/a n/a 0.0 0.003 n/a n/a 0.118 0.908 10.896
Glutamic acid (g) 0.737 0.795 0.44 n/a n/a n/a 0.0 0.009 n/a n/a 0.252 2.233 26.796
Glycine (g) 0.085 0.205 0.043 n/a n/a n/a 0.0 0.001 n/a n/a 0.061 0.395 4.74
Proline (g) 0.258 0.222 0.203 n/a n/a n/a 0.0 0.004 n/a n/a 0.05 0.737 8.844
Serine (g) 0.119 0.368 0.114 n/a n/a n/a 0.0 0.002 n/a n/a 0.053 0.656 7.872
Cholesterol (mg) 0.0 0.418 8.918 1.972 0.0 0.0 0.0 10.168 0.0 0.0 0.0 21.475 257.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.276 1.411 0.331 0.0 0.024 0.0 2.429 0.0 0.0 0.394 5.045 60.54
Phytosterols (mg) n/a 1.673 n/a n/a n/a 0.057 0.028 n/a n/a n/a n/a 1.758 21.096
Monounsaturated Fat (g) 0.371 0.377 0.72 0.15 0.0 0.003 0.0 0.994 0.0 0.0 1.792 4.407 52.884
Polyunsaturated (g) 0.227 0.669 0.077 0.02 0.0 0.0 0.0 0.144 0.0 0.0 0.615 1.752 21.024