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Receta Lighter Orange Beef and Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cooked rice, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flank
680.39g 		soy sauce
127.5g 		cornstarch
16.0g 		chicken broth
177.44g 		orange juice
124.0g 		vinegar
30.0g 		sugar
25.2g 		orange zest
4.0g 		sesame oil
4.5g 		garlic
7.83g 		ginger
0.45g 		chili pepper
0.57g 		broccoli
222.04g 		water
59.25g 		grapeseed
13.6g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 144.38 8.01 0.04 1.77 0.87 0.0 0.0 0.06 0.0 0.5 0.04 0.01 6.26 0.0 0.0 n/a 161.94 161.94
Total Fat (g) 48.78 0.05 0.01 0.18 0.25 0.0 0.0 0.01 4.5 0.04 0.03 0.0 0.82 0.0 13.6 n/a 68.27 68.27
Carbohydrates (g) 0.0 9.7 14.6 0.71 12.9 0.28 25.19 0.64 0.0 2.59 0.32 0.05 14.74 0.0 0.0 n/a 81.73 81.73
Ash (g) 6.8 19.52 0.01 1.24 0.5 n/a 0.0 n/a 0.0 0.12 0.02 0.0 1.93 0.06 0.0 n/a 30.21 30.21
Calories (kcal) 1054.605 67.575 60.96 12.421 55.8 6.3 97.524 1.88 39.78 11.667 1.562 0.228 75.494 0.0 120.224 n/a 1606.018 1606.018
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.09 n/a n/a n/a 1.09 1.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.51 n/a n/a n/a 1.52 1.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.47 n/a n/a n/a 0.47 0.47
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.47 n/a n/a n/a 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 481.24 90.23 1.33 173.54 109.49 28.14 0.01 3.26 0.0 4.59 0.04 0.5 198.28 59.19 0.0 n/a 1149.85 1149.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.17 0.0 0.0 10.42 0.12 25.18 0.17 0.0 0.08 0.02 0.03 3.77 0.0 0.0 n/a 41.95 41.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.1 0.7 0.2 0.0 0.0 0.4 0.0 0.2 0.1 0.0 5.8 0.0 0.0 n/a 8.5 8.5
Calcium (mg) 170.098 24.225 0.32 10.646 13.64 2.1 0.252 5.36 0.0 14.172 0.522 0.08 104.359 1.778 0.0 n/a 347.551 347.551
Iron (mg) 10.55 2.46 0.08 0.35 0.25 0.06 0.0 0.03 0.0 0.13 0.05 0.01 1.62 0.0 0.0 n/a 15.59 15.59
Magnesium (mg) 149.686 54.825 0.48 1.774 13.64 1.5 0.0 0.6 0.0 1.958 0.828 0.131 46.628 0.593 0.0 n/a 272.643 272.643
Phosphorus (mg) 1326.761 159.375 2.08 23.067 21.08 2.4 0.0 0.48 0.0 11.98 0.666 0.245 146.546 0.0 0.0 n/a 1694.68 1694.68
Potassium (mg) 2231.679 276.675 0.48 141.952 248.0 21.9 0.504 6.4 0.0 31.398 6.044 1.833 701.646 0.0 0.0 n/a 3668.512 3668.512
Sodium (mg) 367.411 7187.175 1.44 280.355 1.24 1.5 0.0 0.24 0.0 1.331 0.144 0.051 73.273 2.37 0.0 n/a 7916.53 7916.53
Zinc (mg) 25.17 0.66 0.01 0.12 0.06 0.01 0.0 0.01 0.0 0.09 0.02 0.0 0.91 0.01 0.0 n/a 27.09 27.09
Copper (mg) 0.476 0.128 0.008 0.053 0.05 0.003 0.0 0.004 0.0 0.023 0.002 0.001 0.111 0.006 n/a n/a 0.865 0.865
Manganese (mg) 0.068 0.536 0.008 0.089 0.012 n/a 0.0 n/a n/a 0.131 0.119 0.001 0.466 0.0 n/a n/a 1.43 1.43
Selenium (mcg) 162.6 0.6 0.4 0.0 0.1 0.0 0.2 0.0 0.0 1.1 0.2 0.0 5.6 0.0 0.0 n/a 170.9 170.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 248.0 n/a 0.0 n/a 0.0 0.705 0.662 5.421 1383.309 0.0 0.0 n/a 1638.096 1638.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.4 0.0 0.0 0.12 0.0 0.0 0.032 0.273 68.832 0.0 0.0 n/a 81.657 81.657
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 40.92 0.0 0.0 0.28 0.0 0.392 0.396 3.041 801.564 0.0 0.0 n/a 846.592 846.592
Vitamin E (mg) 2.11 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.06 0.01 0.08 0.0 1.73 0.0 3.92 n/a 7.97 7.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 142.6 0.0 0.0 0.72 0.0 1.253 0.0 4.037 3115.221 0.0 0.0 n/a 3263.831 3263.831
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.38 n/a n/a n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 12.4 62.0 0.0 0.0 5.2 0.0 2.4 0.0 0.8 198.1 0.0 0.0 n/a 280.9 280.9
Thiamin (mg) 0.476 0.038 0.0 0.0 0.112 0.0 0.0 0.002 0.0 0.016 0.0 0.0 0.155 0.0 0.0 n/a 0.8 0.8
Riboflavin (mg) 0.68 0.217 0.0 0.018 0.037 0.0 0.005 0.003 0.0 0.009 0.001 0.001 0.266 0.0 0.0 n/a 1.237 1.237
Niacin (mg) 42.592 2.805 0.0 0.905 0.496 0.0 0.0 0.016 0.0 0.055 0.023 0.007 1.421 0.0 0.0 n/a 48.321 48.321
Pantothenic acid (mg) 4.15 0.383 0.0 0.018 0.236 n/a 0.0 n/a 0.0 0.047 n/a 0.001 1.266 0.0 0.0 n/a 6.1 6.1
Vitamin B-6 (mg) 3.946 0.191 0.0 0.018 0.05 0.0 0.0 0.007 0.0 0.097 0.004 0.003 0.4 0.0 0.0 n/a 4.715 4.715
Folate (mcg) 74.843 17.85 0.0 0.0 37.2 0.0 0.0 0.52 0.0 0.235 0.176 0.131 139.885 0.0 0.0 n/a 270.839 270.839
Vitamin B-12 (mcg) 7.42 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.49 7.49
Choline (mg) 602.8 23.3 0.1 n/a 7.7 0.0 0.0 0.3 0.0 1.8 0.2 0.1 41.5 0.0 n/a n/a 677.8 677.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.953 0.115 0.0 n/a 0.0 n/a n/a n/a 0.0 0.005 0.0 0.0 0.067 n/a 0.0 n/a 1.14 1.14
Threonine (g) 5.783 0.319 0.002 n/a 0.012 n/a n/a n/a 0.0 0.013 0.001 0.0 0.2 n/a 0.0 n/a 6.33 6.33
Isoleucine (g) 6.6 0.383 0.002 n/a 0.012 n/a n/a n/a 0.0 0.017 0.001 0.0 0.178 n/a 0.0 n/a 7.193 7.193
Leucine (g) 11.499 0.638 0.006 n/a 0.012 n/a n/a n/a 0.0 0.024 0.002 0.001 0.289 n/a 0.0 n/a 12.47 12.47
Lysine (g) 12.179 0.459 0.002 n/a 0.012 n/a n/a n/a 0.0 0.021 0.001 0.001 0.311 n/a 0.0 n/a 12.986 12.986
Methionine (g) 3.742 0.115 0.002 n/a 0.0 n/a n/a n/a 0.0 0.006 0.0 0.0 0.089 n/a 0.0 n/a 3.954 3.954
Cystine (g) 1.837 0.14 0.002 n/a 0.012 n/a n/a n/a 0.0 0.005 0.0 0.0 0.067 n/a 0.0 n/a 2.064 2.064
Phenylalanine (g) 5.715 0.421 0.002 n/a 0.012 n/a n/a n/a 0.0 0.014 0.001 0.0 0.266 n/a 0.0 n/a 6.432 6.432
Tyrosine (g) 4.627 0.293 0.002 n/a 0.0 n/a n/a n/a 0.0 0.006 0.0 0.0 0.111 n/a 0.0 n/a 5.039 5.039
Valine (g) 7.144 0.395 0.002 n/a 0.012 n/a n/a n/a 0.0 0.023 0.002 0.0 0.289 n/a 0.0 n/a 7.867 7.867
Arginine (g) 9.321 0.548 0.002 n/a 0.062 n/a n/a n/a 0.0 0.049 0.001 0.001 0.422 n/a 0.0 n/a 10.406 10.406
Histidine (g) 4.627 0.204 0.002 n/a 0.0 n/a n/a n/a 0.0 0.009 0.001 0.0 0.133 n/a 0.0 n/a 4.975 4.975
Alanine (g) 8.777 0.357 0.003 n/a 0.025 n/a n/a n/a 0.0 0.01 0.001 0.0 0.222 n/a 0.0 n/a 9.395 9.395
Aspartic acid (g) 13.132 0.854 0.003 n/a 0.099 n/a n/a n/a 0.0 0.038 0.005 0.002 0.733 n/a 0.0 n/a 14.866 14.866
Glutamic acid (g) 21.704 1.887 0.008 n/a 0.037 n/a n/a n/a 0.0 0.063 0.004 0.001 1.199 n/a 0.0 n/a 24.904 24.904
Glycine (g) 8.777 0.357 0.002 n/a 0.012 n/a n/a n/a 0.0 0.016 0.001 0.0 0.2 n/a 0.0 n/a 9.365 9.365
Proline (g) 6.872 0.587 0.003 n/a 0.05 n/a n/a n/a 0.0 0.008 0.001 0.001 0.244 n/a 0.0 n/a 7.765 7.765
Serine (g) 5.715 0.459 0.002 n/a 0.012 n/a n/a n/a 0.0 0.015 0.001 0.0 0.266 n/a 0.0 n/a 6.471 6.471
Cholesterol (mg) 238.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 238.137 238.137
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.276 0.013 0.002 0.053 0.025 0.0 0.0 0.002 0.639 0.007 0.009 0.0 0.089 0.0 1.306 n/a 22.419 22.419
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 38.925 n/a 0.374 n/a n/a n/a 24.48 n/a 63.779 63.779
Monounsaturated Fat (g) 19.867 0.013 0.003 0.089 0.05 0.0 0.0 0.0 1.787 0.001 0.005 0.0 0.022 0.0 2.19 n/a 24.026 24.026
Polyunsaturated (g) 1.905 0.026 0.005 0.035 0.05 0.0 0.0 0.004 1.877 0.02 0.006 0.001 0.089 0.0 9.506 n/a 13.523 13.523